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brelosesthebuns brelosesthebuns

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Breana  Professional binge eater trying to create a healthy relationship with food and my body πŸ’— whole 30 alumni creating balance 🌞🍏 RA warrior πŸ’œ

I've officially reached peak levels of basic white bitch with a pinterest πŸ˜‚πŸ˜‚πŸ˜‚ sweet potatoe waffle, whole 30 Mayo, bacon, two eggs fried in ghee, sautΓ©ed spinach and mushrooms and half an avocado πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ fuuuuuck this shit is bomb πŸ™Œ its gonna be a long, long day night day whatever. I work tonight until about 3 am and then have to head to the airport at 5:30! Headed to Portland to see my boyfriend and I'm so excited πŸ™ŒπŸ˜ #whole30 #whole30approved #whole30breakfast #whole30alumni #lifeafterwhole30 #success #lowcarb #lc #lowcarbhighfat #lchf #keto #ketosis #ketogenic #eatfat #getfit #macros #myfitnesspal #mealprep #paleo #paleoish #sugaraddiction #bingeeating

Woke up too late today for therapy to make breakfast and I have to get a hair cut and then go to the gym before going home so I decided to try these new egg white bite things from Starbucks. Meh. Not really worth the 13g of carbs in here (also, where the fuck did 13g of carbs come from in some egg white bites???!) I'd give them a 4/10. Not inedible but not really worth the chemicals and carbs. Cold brew is my addiction though, that's always worth it πŸ˜‚ #starbucks #whydoyoushovecarbsinwheretheyshouldntbe #notwhole30 #lowcarb

The real secret to surviving whole 30, is the sauuuuce. Finally got around to making some homemade Mayo and ranch. I've been putting it off for so long and I don't know why πŸ˜‚ takes like 10 minutes and tastes way better than store-bought and doesn't have any extra crap. Also up top there is some homemade pesto I had in the fridge already πŸ˜‹ these things make whole 30 really easy, for me at least. And the Mayo is life changing lol. #homemade #paleo #whole30 #whole30approved #sauce #lowcarb #lc #lowcarbhighfat #lchf #keto #ketosis #ketogenic #eatfat #getfit #macros #myfitnesspal #mealprep #paleo #paleoish #sugaraddiction #bingeeating #whole30alumni #lifeafterwhole30

Egg roll in a bowl! πŸ™ŒπŸ™ŒπŸ™Œ it was totally whole 30 approved before I smothered it in sriracha too! Anyone know of a whole 30 compliant sriracha dupe? Somewhere underneath all of that is the best cauliflower rice I've ever made as well. πŸ˜‹ so good and I'm so glad that there's leftovers for dinner tomorrow. It's really hard to remember to take pictures of my food and to post again but I'm working on doing it more πŸ˜‚ bear with me. But I'm eating well for the most part, taking like a 90:10 approach to good to bad food ratio, it's really helping me mentally to not be so strict and try to create some balance, although the scale isn't really moving so Im probably going to clean it up a little more soon. Been hitting the gym consistently too πŸ’ͺ feeling good and finding balance, which is really my only goal. #balance #consistency #paleo #paleoish #sugaraddiction #bingeeating #whole30alumni #lifeafterwhole30 #success #lowcarb #lc #lowcarbhighfat #lchf #keto #ketosis #ketogenic #eatfat #getfit #macros #myfitnesspal #mealprep

Today was long and didn't go at all how I wanted but it wasn't a bad day. Relaxing with some broccoli and beef stir fry and water and contemplating going to the gym. I've been trying to go all day but it kept getting delayed and when I went at 9:30 there were so many people and I can't handle that πŸ˜‚ either going tonight or tomorrow morning, I just can't decide. Hope everyone had a good Monday πŸ˜ŠπŸ’–

Not a quality picture, but definitely a quality breakfast πŸ˜‚ splurged a little on hash browns but they were so worth it πŸ˜‹ now time to plan out meals for the week and go grocery shopping. I love having Mondays off and being able to get my life in order. πŸ™Œ

Bacon, mushroom, potatoes hash with two eggs on top and some green onions. This was the second day in a row that I forgot the avocado 😭😭😭😭😭 what is wrong with me? #whole30 #whole30approved #whole30breakfast #lowcarb #lc #lowcarbhighfat #lchf #keto #ketosis #ketogenic #eatfat #getfit #macros #myfitnesspal #mealprep #paleo #paleoish #sugaraddiction #bingeeating #whole30alumni #lifeafterwhole30

Happy Saturday everyone πŸ’–πŸ’•πŸ’– sitting down to breakfast today with a fresh, clear mind. Feeling motivated, ready and refreshed. I feel ready to put myself foward in everything that I'm doing. I want to better myself mentally and physically and find an inner peace, or at least an ability to fake one πŸ˜‚ the clarity isn't always present, and the motivation isn't always here but I try to make the best of these days and really make some moves. Earing breakfast while I fill out my passion planner and journal some. I've always had a hard time getting myself to sit down and journal. Feels like such a tedious task, always. But I think that aversion means I need to do it more so I'm going to try to write and reflect daily, hopefully it'll provide some helpful tools for healing or even just an outlet. This date carries a lot of weight in my heart, it's been a few things in my life and I believe it's a day or regrowth, and I'm so ready to keep growing. Time to make the most of it. #everydayisanewday #day1 #goals #journal #mentalhealth #bipolardisorder #depression #anxiety #foodforfuel #findingabalance #selflove #selfcare #journal

Not pretty at all, but hella good and I'm starving. Also had a salad but I devoured that whole I was cooking these hot Italian sausages. Ended up making it to the gym after all! And now I can't lift my arms over my head πŸ˜‚πŸ˜‚ work should be exciting. But I had a lot of pep talks with myself during my workout, aided by the inspirational messages on the planet fitness TV station lol. Amazing how much simple quotes can really help sometimes. Feeling a little better, feeling a little more ready. Progress not perfection πŸ’– hope everyone's Friday is amazing. #lowcarb #lc #lowcarbhighfat #lchf #keto #ketosis #ketogenic #eatfat #getfit #macros #myfitnesspal #mealprep #paleo #paleoish #sugaraddiction #bingeeating #whole30alumni

Sitting here, eating left over breakfast straight from the Tupperware, reflecting and thinking. The last few weeks have been hard, really hard and I started this page as a sort of journal for me so I figured I'd vent for a second and maybe someone, somewhere can relate. I was just getting back into fitness and health and the gym and then had a really bad day on Tuesday and fell away from that motivated mindset. Ate some shit food, had one too many drinks, cried a lot and didn't feel like getting back on it the next day. Usually those depressive episodes last at least a week but I'm trying to keep it at the two days that it was. Went to therapy this morning and cried, a lot. I was supposed to go to the gym after wards, got all the way there and my headphones were broken and I hadn't eaten so I came home. It's just so hard to get back on track and then little things seem like the biggest deal breaker. Really trying to be easy on myself though, little steps. I'm eating a healthy breakfast, I'm not in bed still. Trying to count my blessings and keep swimming. Anyone else struggle with depression or bi polar disorder? Let's connect. What do you do for self care? How do you dig yourself out of the hole? Trying to do it with what I know best, diet and exercise, but man is that hard. At the end of the day, no matter how I feel I try to be thankful for what I do have, and one of those things I'm thankful for is an online community of such wonderful, inspiring people, so if you're reading this, thank you πŸ’–πŸ’–πŸ’– #mentalhealth #mentalhealthawareness #depression #bipolar #bipolardisorder

When you're feeling pinterest af πŸ˜‚πŸ™Œsweet potato chorizo hash, not whole 30 compliant because of the chorizo but I was hard core craving it and it was more than worth it. #pinterest #lowcarb #lc #lowcarbhighfat #lchf #paleo #paleoish #sugaraddiction #bingeeating #whole30alumni

This is what happens when you channel all of your free time into gym sessions πŸ˜‚ being bored is not good for me, I get restless easy and depression tends to set in if I'm alone with energy and nothing to do. I've actually been excited to go to the gym the last few days. Today's a rest day and I've already been trying to sneak in some cardio to my schedule later πŸ˜‚ really trying to revamp my lifestyle now. It's not a diet, not a 30 day stretch, not an endless binge and purge cycle, I want this for life. I love my body already, I don't care what the scale says, I just want to be my healthiest and happiest and I feel like I'm really starting to figure out how to do that. Balance is the one thing I strive for in life and well, being bi polar doesn't make that easy, but I'm really working on it and feeling hopeful πŸ’– today's a planned day of treat yo self with shopping and stopping to see some of my favorite bartenders are their jobs. Expect updates of said lush activities and food.

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