breebranks breebranks

3,221 posts   14,403 followers   2,320 followings

Bree Branker ✌🏾️ Bree-J.com  #Core10Women Wilhelmina Models | Aperture Talent NASM CPT•CES•FNS•RYT 200•FRC ♡ 1 John 4:18

BREE-J LADDER ⚡️ It’s Ruby’s birthday 🎂 celebrate with this workout! 🎉

Full video live at www.bree-j.com 👩🏽‍💻

The only thing solid right now is my love for @robberrttt + the @nsync Christmas album 🎄🥰

It’s the most wonderful time of the year ✨

Did you download @fitonapp yet? Link in bio for that 7 day free trial 💸💪🏽💦
📸: @erikumphery

FITON IS HERE ⚡️ I’m so excited to share new workouts I created with @FitOnApp ! Now you can workout with me anytime, anywhere. Run over to the App Store and let’s GO!🤸🏽‍♀️
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❗️Workouts are “follow along” style, live AND on demand .
❗️Workouts are ALL levels
❗️Invite your buddy to download the app and workout together
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Let me know which workout you plan on trying first, comment below!
#makeitfit #fiton #alwaysfit #getfittogether

BREE-J BOX 🔷 Full workout live on Bree-J.com 👩🏽‍💻 link in stories!

Casual candids with @alexsilverfagan 🙃

FULL BODY💥 try not be distracted by the hot man in the background 🤤
🔹 alt kneel to lunge wood choppers
🔹 OH press to alt off set push ups
🔹 front loaded prison walks with 3s pause squat .
🔹 bear plank alt leg extensions
45s work/15s rest, 3-5 rounds

Personal training VS Group fitness 😱
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Nobody can answer that question better than you. If I had all the money in the world, I’m pretty sure I would still do a mix of both.
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The most important takeaway is actually within. The more you know about your body, the more successful every workout will be, whether it’s one-on-one or in a room of 60.
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We lean on trainers for more than just programming- accountability, motivation, entertainment, even a friend to listen to how your bumble date went.. it can be a very vulnerable relationship. I bet if you give yourself that same opportunity to get real with your body mechanics, your results will skyrocket. ⠀⠀
Do whatever you like, just do it SMART 🥰
📸: @davidsalafia @bowflex @wilhelminamodels

NYC WE BACK! ✈️🗽 Manhattan, you sure know how to keep a girl busy!! Very grateful to be on this ride of life 🥰 📸: @healthybunhead

Bree-J PLANKSGIVING workout! 🦃 Full video live at bree-j.com 👩🏽‍💻 youtube link in story!

Grateful all year long for this stud 🧡

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