breathingroomrd breathingroomrd

1,259 posts   1,969 followers   229 followings

Breathing Room Yoga Studio  Family-oriented yoga studio + cafe located in Red Deer, AB.

Change of plans yogis! It’s looking dark and dreary the weather is calling for lightning! Safety first - we’re moving inside to the studio.

Another beauty day! Join @kristavdb in Kin Kanyon at 5:30 for FREE Yoga in the Park, thanks to @laebonhomes

You guys, isn’t this the dreamiest Mini vegan ice cream cake you’ve ever seen? @tsbakerycafe you’ve always got the yummiest treats up your sleeve! #veganicecreamcake #glutenfree #glutenfreevegan

Breath work w/ bubbles! Thanks teacher @kyrstin.woods for all that you do! Our mini yogi camp is going great with beautiful weather, piano tunes, yummy snacks, games + bubbles and it’s only day two!

Hey Yogis, it’s going to be a hot one in the park tonight! Be sure to lather on your SPF, wear a hat and don’t forget your H20. Our little yogis will be in a nice shady spot this evening. @laebonhomes

We couldn’t agree more...
Core Awakening 9:30-10:30am
Yin Nooner 12-12:50pm
YIP for adults + kids 5:30-6:30pm
Warming Hatha 7:30-8:45pm

YIP, YIP HOORAY! Let’s get this weekend of to a fabulous start, shall we? We roll out from 5:30-6:30pm in Kin Kanyon. Big thanks to our community sponsor, @laebonhomes 🙏🏼

Did you know you can Move Your Mood? Denise Fredeen from Alberta Health Services is here with us today teaching us all about how regular physical activity can make us feel better, put us in a better mood, invigorate our bodies, quiet our minds, eradicate boredom, stave off depression, and bolster our ability to cope with stress and anxiety. @albertahealthservices

Hey yigis, join Sandra tonight for a sun-filled practice in Kin Kanyon from 5:30-6:30pm ☀️ and remember, pop your name into the jar each and every time you practice for a chance to win an annual membership with us! @laebonhomes

It’s day three of camp and we stared things off with painting rocks with positive messages to leave for people to find + be inspired. Look at how one of them turned out! We are looking forward to our Pound It drumming session coming up! #breathingroomrd

Day ✌️ of our Girls Yoga, Dance + Dove Self Esteem Camp is in motion. We are hoping the rain can hold off for a bit as we love doing yoga + games outside!

YIP is gonna be off the hook tonight! Don’t forget your H20 + SPF + BFF and remember your can bring your kiddos tonight (3yrs + older). And it’s all FREE, thanks to the good folks at Laebon Homes ☀️ @laebonhomes

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