breatheyoga_to breatheyoga_to

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Breathe Yoga Studio  Breathe. Practice. Repeat. Breathe Yoga Studio 2968 Dundas St. W. Twitter: breatheyoga_TO

Five Reasons Why You Should Do A Yoga Workshop!

1. ALIGNMENT AND TECHNIQUE. Often times alignment and technique are skipped over in class because the focus is on the flow. There simply isn’t enough time to get down to the details.
2. SHIFT YOUR AWARENESS. You already know that stepping out of your comfort zone to try a new teacher or class can inspire a fresh perspective. The intensive focus of a workshop will answer questions you didn’t even know you had, and help you feel established in a yoga lifestyle. Building strength and stamina isn’t just physical—focusing on yoga for an entire afternoon or throughout a weekend also shifts your awareness, training you to sustain a yogic perspective on and off the mat.
3. RENEW YOUR COMMITMENT. Stepping out of a comfortable routine can help you appreciate your practice all over again. Especially good times to shake things up are seasonal shifts, holidays, birthdays or whenever you need renewed energy and a fiercer focus on your practice.
4.NEUROPLASTICITY. A fancy word for pattern formation in the brain. As you learn how to do poses in an integrated way, your brain is rewiring itself. Over time, you can say, “Wow, it feels completely different this way!”
5.DIP YOUR TOES INTO TEACHER TRAINING. A longer workshop can help you decide whether or not you’re ready for the big plunge, teacher training. Breathe Workshops encompass a variety of activities along with teachings about alignment, anatomy and yoga philosophy. Will this ignite something inside you? Will there be a new fire lit for a yearning to go further? Our current Summer Intensive for Yoga Teacher Training is underway with a group of dedicated students under the guidance of our Director Christine Felstead, this session filled up quickly and our Winter session is sure to as well. If this is something that interests you a Workshop is a great way to get a taste. More information of Breathe Yoga Teacher Training can be found on our site!

YOGA TEACHERS!
Have you ever felt a hint of apprehension when a pregnant person has entered your class, because you aren’t confident adapting the sequence you planned to accommodate a growing baby, but you still want them to have an inspired practice?
By bolstering the fundamental knowledge that is given to teachers with some hearty additions, an active practice can be available to those seeking it at any stage of pregnancy. In this workshop we will review the common modifications and add an abundance of variations that go beyond the basics, to support people practicing through pregnancy.
Come to this unique workshop with DONA Doula AND Yoga Teacher Jaimée Horn Monday July 30th from 6pm-8:30pm and see how your students can Vinyasa their way through pregnancy.
**This workshop is not a substitute for pre-natal yoga teacher training or childbirth preparation classes, but it could make you curious about both!
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#yoga #yogateachers #torontoyoga #toyoga #prenatal #prenatalyoga #pregnant #momtobe #torontomoms #expecting #mamatobe #yogaeverydamnday #breathe #mindfulness #yogaworkshop #yogamoms #womenshealth #doula #DONADoula #YTT #yogateacher #yogaworkshop #pregnancy #vinyasa #torontovinyasa #health #fitness #fitpregnancy #healthyliving

*WORKSHOP* VINYASA YOUR WAY THROUGH PREGANANCY WITH JAIMÉE HORN
Monday July 30th 6pm-8:30pm
By bolstering the fundamental knowledge that is given to teachers with some hearty additions, an active practice can be available to those seeking it at any stage of pregnancy. In this workshop we will review the common modifications and add an abundance of variations that go beyond the basics, to support people practicing through pregnancy.
This workshop is uniquely appropriate for students AND teachers, and having both present will allow us to learn from each other!

Scroll through for our Breathe Canada Day weekend schedule!
🇨🇦We look forward to seeing you around the studio Saturday and Monday but we are getting very excited for our big day tomorrow...
🧘‍♀️🍁🧘‍♂️BREATHE CANADA DAY YOGA IN HIGH PARK!!!
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#yogaeverydamnday #internationalyogaday #healthylifestyle #yogacommunity #yogalife #toronto #torontoyoga #yogainthecity #torontoevents #torontothegood #yoga #toronto #toevents #highpark #yogainspiration #family #kidsyoga #canada #canadaday🇨🇦

🙌We throwing our hands up with excitement for this long weekend!
🍁This Sunday to celebrate our amazing country and the first long weekend of the summer we are hosting a FREE yoga class for all in High Park!
🇨🇦That’s right a FREE yoga class for all by the Maple Leaf! We will have an adult class for all levels with @yoganurselaura and a kids class with @yoga.with.lynn 🧘‍♀️🍁🧘‍♂️So come do authentic yoga and enjoy our awesome Breathe Community with delicious cake and great prizes! .
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#yogaeverydamnday #internationalyogaday #healthylifestyle #yogacommunity #yogalife #toronto #torontoyoga #highpark #highparktoronto #toevents #torontoevents #canada #canadaday #longweekend #healthylifestyle #fitspo #fitspiration #love #wellness #fbf #friday

We are getting very excited for our upcoming Free Yoga in High Park this Sunday at 10AM in celebration of Canada Day!

This event is open to EVERYONE! From the first time Yogi to the experienced. We will also be hosting a children's yoga class as well for the first time in the park.
Come for the yoga and stay for the fun! After the class is done we will have treats, refreshments and raffle prizes to be one.
See you Sunday by the Maple Leaf!
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.#Toronto #TOEvents #TorontoYoga #YOGAinTO #HighPark #FamilyFun #KidsYoga #FamilyYoga #Canada #CanadaDay #theJunction #westend #yoageverydamnday #holiday #holidayweekend #Torontoevents #widn #wellnesswednesday #wellness #fitness #healthylifestyle #healthy #fitspo #inspo #inspiration #wcw

🧘‍♀️🧘‍♂️We are starting off our week with some #MondayMotivation thinking about our Canada Day in High Park Yoga this coming Sunday! 🍁Starting at 10AM this is a fun even with a yoga classes for all! We will be hosting an all levels class as well as a kids/family yoga class too!
🇨🇦To celebrate the holiday we will be enjoying some treats and refreshments after as well as drawing for some amazing raffle prizes! 😁We can’t wait to see you Sunday! .
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#yoga #torontoyoga #yogainspiration #highpark #yogainthepark #yogainhighpark #healthylifestyle #yogacommunity #torontoevents #canada #canadaday #canadaday2018 #toevents #thesix #highparktoronto #familyyoga #kidsyoga #summer #summerholidays #yogaeverydamnday #insta #torontoinsta

#WellnessWednesday👨‍⚕️Meet Jonathan. Jonathan is Breathe Wellness Centre’s Acupuncturist and Traditional Chinese Medicine Practitioner.
❓What can he do for you? A lot actually. Acupuncture and TCM can treat a long list of chronic and acute physical, mental and general health issues. Do you experience migraines? Anxiety? Fatigue? Hormonal issues? Have a recent or reoccurring sports injury? These issues are just the tip of the iceberg of the long list that Jonathan helps with.
🌿So what are you waiting for? Book your appointment with Jonathan at www.BreatheYogaStudio.com at Breathe Reception or by giving us a call. 👏In the mean time, join us in welcoming Jonathan to Breathe! .
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#toronto #torontolife #torontohealth #healthychoices #healthylifestyle #wellness #acupuncture #traditionalchinesemedicine #tcm #healthylife #insta #igers #instapic #instagood #yoga #yogalife #yogacommunity #torontoyoga #yogaeverydamnday #inspiration #inspo #fitness #fitspo #mentalhealth #sports

🧘‍♀️🌞🧘‍♂️Fill your Summer with yoga this year with the best deal of the season! Your body and your wallet will thank you!
🕉Enjoy #UNLIMITEDYOGA from June 21st all the way until September 21st for only $333! And indulge in the relaxing and detoxifying of 3 Saunas! 🕉All of this is for $333, that’s a saving of nearly $250! As we said this is te deal of the season but you have to act fast as it’s hear for a limited time only. Buy online or in studio and we will see you on your mat! .
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#toronto #torontoyoga #yogacommunity #yogalife #yogachallenge #wellness #sauna #healthylifestyle #fitness #fitspiration #inspiration #inspo #internationalyogaday #yogaeverydamnday #thesix #thejunction #torontoinsta #fitness #summer #healthychoices

🧘‍♂️We are so excited to share the long awaited new Breathe Tanks! 🧘‍♀️We have these awesome four designs in high quality cotton and impeccable fit to take you from practice to coffee and everything in between!
☕️Get in and grab your size in the design you want because these are sure to go fast! Racer back tanks are $38 and Sleeveless Ts are $42. .
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#yoga #toronto #torontoyoga #yogaeverydamnday #yogi #yogifashion #style #torontojunction #breatheyoga #ashtanga #mysore #vinyasa #wiw #instastyle #fitspiration #fitspo #inspiration #motivation #motivationmonday #widn #instastyle #torontoyogis #yogafashion #yogastyle #torontostyle

❓Have you always wanted to try Mysore but that 5:30AM, early start just doesn’t work for you?
😁Well we have some great news for you! TONIGHT at 6:30 you can come and give Mysore a try with Kelly in our Moon Room! We have put Mysore at Night to help more of you give this unique and empowering practice a try! Not sure what Mysore is? Watch the Highlight Video on our profile and see why so many have made it a part of their daily practice of yoga and wellness. 🧘‍♀️🧘‍♂️So grab your mat, come to the studio and we look forward to seeing you here! .
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#torontoyoga #wellness #wellnesswednesday #yoga #yogaeverydamnday #mysore #ashtanga #ashtangayoga #inspo #inspiration #fitspo #fitness #motivation #toronto #torontolife #healthylifestyle

✨A practice that a twenty-something can do side by side with a fifty-something.
✨This is only a taste of the power of the Mysore practice that happens everyday at our Studio!
✨What is Mysore? It’s an empowering, self lead practice that anyone can do. We at Breathe know this to be true and are here to get you started. ✨We welcome all levels of experience and all types of students to join us in our Sun Room at 6:45AM to begin their journey to where these two strong women have worked to be. Have questions? DM us or stop by the studio. We look forward to having you!
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#yoga #ashtanga #ashtangayoga #mysore #yogaeverydamnday #torontoyoga #inspo #inspiration #fitspo #fitness #widn #thesix #toronto #yogainspiration #yogalife #healthylifestyle #healthychoices #yogachallenge #yogacommunity #wellness

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