"The human body is designed to discharge 70% of its toxins through breathing. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.” Gay Hendricks, PhD.
The word detox has become a bit of a buzzword in recent years.
There’s no shortage of programs, diets, fasts, retreats, herbal enemas and juice cleanses that promise to clean you up from the inside out and rid you of all the nasties clogging up your system.
Many of these are effective yet few people realise that they could reduce the need for such things simply by improving their breathing.
In fact when we facilitate breathing exercises in our group programs, we often have mints standing by because we can literally smell the toxins being released.
Daily breathing exercises that you can incorporate into your normal routine (while walking the dog for example) can have a dramatic impact on your health and remove that sluggish feeling that is often the trigger to starting a detox program.