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Kate Hart  Intl. Elite Powerlifter 67.5kg/75kg💪🏽 Team WAG Nutrition Coach🌮 Dog Mom 🐶

Issa look

Pretty neat-o to have my comeback season put me at 8th best in my weight class internationally last year. Couldn’t have pulled with meet off without @phdeadlift @f_catalano @alexuslar or my team @workingagainstgravity.

Time to take another year off powerlifting and then come top 5.


The biggest question was ‘how do I fit in to Tony’s wild American life’, but several months later, 7 cities, a whole lot of football games, and a few too many missed flights I’d say we’re doing alright- thanks to my greatest strengths being going with the flow and not trying to micromanage anything. There is nobody I would rather be on this bizarre adventure with 💕. #kony2017

Major key for Canadian winter lifting. 📷: @alora_griffiths

S/O to @tonydelvecchio_ for making me an Eagles fan literally at the best time possible. I don’t like losing so this was real convenient. 🦅🦅🦅 #tombradywho #alsodallassucks

The OG, OG, Mecca.

When you have one bathroom selfie pose but bathrooms always have the best lighting. Thanks for the loaner @tonydelvecchio_

Obsessed with this situation. No filter, just kosher salt.

So about Philadelphia... @tonydelvecchio_

Practice for No Trash Hair 2018 is off to a great start. @jhowie.10

I haven’t been posting a lot of training videos because there hasn’t been a lot of training happening post-worlds. Between feeling physically beat up and mentally a bit burnt out I decided to take a little step back before pushing forward. Taking time off also means having to deal with things being rusty, so after nearly dying doing this day with #225 last week I was stoked to hit #283 3x4 with the help of my #fartspoboiz

Well, this was way better than deadlifting.

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