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Kate Hart  Intl. Elite Powerlifter 67.5kg/75kg Working Against Gravity Coach Ritual Athlete @ritual__apparel- bratsy15

Kate vs Sumo continues. 5x3 @ 340 trying to keep my freaking hips down, pulling on a stiff bar, getting lost in Queens. #help

#MCM I guess! This guy is wearing real clothes for the first time in a year, moved across the country in essentially 2 days. I’m so proud of @tonydelvecchio_ and excited for this next chapter in NYC!

#showbusiness #chewyouupandspityououtkid

I’m going to miss so many things about LA but @barbellbrigadegym is probably what I’m going to miss most. It’s a pain to drive 40 minutes to the gym but the atmosphere and support here is worth every second of @tonydelvecchio_ ‘s road rage. S/O to @justinkalkin @savingstrength @gorillagarcia_ @baconjane for the hype. 325x7 (amrap of death).

Oh look, a lifting video! I honestly haven’t been posting too much since either it’s not that exciting or frankly it’s just not going well but we’re still out here chipping away and trying to keep it posi. S/O to @tjxritual for making sure I don’t die and @justinkalkin for making sure that I don’t forget to be hype. 3x2 @ 210

Woke up with the plague or something, spent the whole workout trying not to toss my cookies but it was 💯 worth it to meet @tjxritual. If anyone lives in LA and wants a friend, this is the dude!

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” 📷: @aloragriffithsphotography
Gear: @ritual__apparel
BRATSY15

Early birthday present of the littlest gentleman. @luckytheshithead

Whenever I don’t sleep and life is crazy I have surprisingly good sessions? Maybe I should travel every week. AMRAP @ 200x 7

First day playing around with some new sumo cues. Not quite there yet but I didn’t die! 5x3 @ 363. Last set shown. 🎥: @maubarbetta the 👑
Tank/socks/gains by @ritual__apparel

Bench doubles @ 200lbs superset with doggo pats for good luck.

I’m not one for day-of-the-week IG trends but we got a #wcw up in here. First off, look what a babe my mom is. Secondly, with all the whack stuff happening in the world right now it can sometimes make it feel frustrating and tiresome to be a woman. From that, it’s also given me a new sense of gratitude to have been raised by someone who takes zero shit, but is also the most caring and empathetic person you’ll ever meet. It’s the tough stuff that breeds resilience, and I was taught from a young age to stand up for what’s right, and to use my power to lift up those around me. Despite spending a large of my life aiming to not be like my mom (as teenage girls do), our similarities are undeniable and I continue to hope that I’ll give less fucks and love harder as I age so I can be just like my momma.
#teamnobra #shart4ever

Ok so these were supposed to be an RPE 8. They felt like an RPE 700 and looked like an RPE 6. I need a manager.

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