brandonkrout brandonkrout

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Brandon Krout  Medical student. Husband. Father. AGTriathlete. Sponsors: GammaLabs All3Sports Elite Team FELT TooFit USA Swiftwick

https://m.facebook.com/notes/brandon-krout/ironman-florida-703/1361085917288525/

One of my biggest weeks ☠️. Fitness is coming along well. Excited to rest tomorrow. πŸŠπŸΌπŸš΄πŸ½πŸƒπŸ½
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#all3sportseliteteam #all3sports #gammalabs #gfuel #teamgamma #toofitusa #beswift #teamkrout #ironman #rev3 #triathlon #swimbikerun #garmin #fitness #healthy #gym #sweat #cardio #weekend #summer #atlanta #dadbod

Tri kit tan lines βœ”οΈ
Running shorts tan lines βœ”οΈ
Speedo tan lines ... 😱 β€’
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#all3sportseliteteam #all3sports #gammalabs #gfuel #teamgamma #toofitusa #friday #speedo #swimming #triathlon #roka #swimbikerun #swimsuit #dadbod #selfie #ironman #fitness #gym #healthy #cardio #weekend #atlanta #grantparkpool

6x 1000m with 60sec active recovery in this blasted southern humidity! #all3sports #all3sportseliteteam #gammalabs #gfuel #teamgamma #toofitusa #beswift #teamkrout #running #atlanta

11 miles with 6x 1000m thrown in the middle πŸƒπŸ½. Super humid and the drinking fountain wasn't working ☠️. β€’
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#all3sportseliteteam #all3sports #gammalabs #gfuel #teamgamma #toofitusa #beswift #garmin #nike #ironman #rev3 #mdot #gym #sweat #cardio #fitness #spandex #selfie #running #dadbod #teamkrout #piedmontpark #activeoval #south #summer #swimbikerun

King of the morning! Ate some cake, slammed some GFUEL and headed to the roof. Started when it was dark and watched the sun come up over the city 🚴🏽 πŸ’¦.
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#all3sportseliteteam #all3sports #gammalabs #gfuel #teamgamma #toofitusa #teamkrout #feltbikes #atlanta #summer #dawnpatrol #cardio #fitness #spandex #selfie #dadbod #workout #healthy #triathlon #swimbikerun #bikelife #bike #gym #mdot #rev3 #ironman

Early morning in the Deep South riding around Confederate history monuments. 45 miles of nothing but hills and humidity. 🚴🏽☠️
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#gammalabs #gfuel #teamgamma #all3sports #all3sportseliteteam #toofitusa #beswift #feltbikes #atlanta #stonemountain #georgia #south #teamkrout #triathlon #bikelife #swimbikerun #cardio #healthy #spandex #selfie #weekend #workout #sweat #gym #dadbod #trilife #saturday @gammalabs @all3sports @toofitusa @feltbicycles @swiftwicksocks

Solid night with a roadie ride and BRICK. Made a couple jazzed up jabroni's who thought they were on the Tour de France uncomfortable because a dude on a tri bike was climbing with them, so got some stink-eye looks and snide comments. Whatever bro, I've got nothing to prove to you, see ya on the Tour, I've gotta go BRICK. β€’
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#all3sportseliteteam #all3sports #gammalabs #gfuel #teamgamma #teamkrout #beswift #toofitusa #feltbikes #atlanta #triathlon #trimafia #swimbikerun #bike #bikelife #running #healthy #fitness #cardio #rev3tri #spandex #summer #sweat #dadbod

Watching mom take 1st overall female at today's #ajcpeachtreeroadrace πŸƒπŸ»β€β™€οΈ.
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#july4th #peachtreeroadrace #atlanta #running #atlantatrackclubelite #atlantatrackclub #piedmontpark #hotwife #sexyfast #summer

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