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brandonkrout brandonkrout

1018 posts   752 followers   180 followings

Brandon Krout  Medical student. Husband. Father. AGTriathlete. Sponsors: GammaLabs All3Sports Elite Team FELT TooFit USA Swiftwick

https://m.facebook.com/notes/brandon-krout/ironman-florida-703/1361085917288525/

When IronMan can’t seem to get consistent shirt sizes, your domestic goddess wife turns em into manly belly shirts.







#ironman #im703 #imwc703 #all3sportseliteteam #all3sports #triathlon #running #treadmill #dadbod #cardio #sweat #bellyshirt #gammalabs #gfuel #teamkrout #atlanta #im703nc

4:30am wake up with 150min on the indoor trainer followed by a steamy 10 mile BRICK around Atlanta with the wifey @laceykrout (she had already run 8 when I joined her...). 🏃🏻‍♀️🏃🏽🏅Thanks @mighty_kelli for watching the offspring. Two weeks out from IronMan 70.3 North Carolina. •






#gammalabs #gfuel #teamgamma #all3sports #all3sportseliteteam #toofitusa #atlanta #teamkrout #swimbikerun #running #im703 #im703nc #ironman #triathlon #cardio #fitness #couplegoals #sweat #saturday #weekend #selfie #hotwife #bae #wifey

Tooth infection 👎🏼. Can’t get into the dentist until tomorrow and after not doing anything due to a massive headache/jaw pain yesterday, I was getting pretty stir crazy. Local benzocaine, ibuprofen and the thought of IronMan 70.3 North Carolina 3 weeks away helped me get through a swim and sweaty treadmill workout. •





#gammalabs #gfuel #teamgamma #all3sports #all3sportseliteteam #teamkrout #im703nc #im703 #ironman #swimbikerun #running #treadmill #sweat #dadbod #selfie #cardio #atlanta

Awesome workout with my #sexyfasy wife @laceykrout this morning. It took running with a girl for me to do a manly workout 🤔. 3x 3mile repeats at her 5:50/mile pace with a 3 minute recovery🏃🏻‍♀️🏃🏽. Of course the workout was fueled by GFUEL.





#gammalabs #gfuel #teamgamma #all3sportseliteteam #all3sports #teamkrout #ironman #swimbikerun #running #im703 #im703nc #atlantatrackclub #atlantatrackclubelite #mizuno #piedmontpark #friday #activeoval #atlanta #hotwife #cardio #fitness #couplegoals #dadbod

My high school track/xc coach passed away a few weeks ago. He was one of the most influential people in my life. These shoes and the miles run in them have been a tribute to him. I first met him in 8th grade when he came to the middle school to recruit incoming freshman. I thought he was crazy but decided to run to get in shape for basketball. He turned out to be someone who believed in me and genuinely cared about me as an athlete and a person. Because of him I decided to run- even though he thought I ran like a Clydesdale... •




#yaknowwhatimean #all3sportseliteteam #all3sports #toofitusa #nike #triathlon #triathlontraining #im703 #im703nc #ironman #swimbikerun #running #atlanta #dadbod #selfie #workout #monday #sweat #fitness #cardio #teamkrout #atlantabeltline #track

Introduced the #offspring to Kool-aid today because #momsgone 😜. Grew up on this stuff, probably a packet per day. #hellomyoldfriend #fasttracktodiabetes

When mom's away, the boys will play. We're going crazy this weekend! #lit #dadlife #offspring #cerealfordays

5 weeks out from #im703nc 🏊🏼🚴🏽🏃🏽. Today training started after a week of recovery after #im703wc 🇺🇸🏅. 12 mile run (2x 3miles at 6:10) followed by 3500yds in the pool. •






#speedo #gammalabs #gfuel #teamgamma #teamkrout #all3sportseliteteam #all3sports #ironman #swimbikerun #swimming #running #trilife #im703 #dadbod #pool #atlanta #roka

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