brandonkrout brandonkrout

1,100 posts   847 followers   205 followings

Brandon Krout  Other half to OlympicTrialsMarathoner πŸƒπŸ»β€β™€οΈ@Laceykrout .Medical student. Husband. Father. LDS. Triathlete. @gammalabs @all3sports @westwoodsun

Write up of my IronMan 70.3 Gulf Coast race is up. Read it if you like triathlons, fitness or butt pics. Link is in my profile. #triathlon β€’
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#im703gulfcoast #ironman #triathlontraining #all3sportseliteteam #all3sports #gammalabs #gfuel #panamacitybeachflorida #fitness #iwearwestwood #im703 #swimbikerun #atlanta #florida

A little Mother’s Day beach R&R with @laceykrout . #iwearwestwood #mothersday #panamacitybeach

Happy Mother’s Day to the best mom my children could ask for! @laceykrout

Still digesting today’s IronMan 70.3 Gulf Coast race- I’ll write it up later. Really pleased with my swim- even though I got stung three times by jellyfish, and my bike. Absolutely blew up on the run which is quite disappointing. 4th AG and 9th OA with 4 of us #all3sportseliteteam athletes in the top 10 was a great result to the end of the day. Now to spend he next few days with he family at the beach. #im703gulfcoast β€’
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#ironman #triathlon #all3sports #gammalabs #gfuel #iwearwestwood #panamacitybeachflorida #im703 #florida #dreambigdreamfast #fitness #swimbikerun

9 years ago today I was fortunate enough to marry my best friend. 2 kids and a bunch of adventures later I can still say that. Happy anniversary @laceykrout -I freaking love you!

All3Sports Elite Team sweep πŸ₯‡πŸ₯ˆπŸ₯‰of the John Tanner Tri The Parks race πŸŠπŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈπŸƒπŸ½. It’s pretty cool to have fast friends. It’s even more cool to have the family there cheering for the finish πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦. Thanks to @all3sports for bringing together the fastest dudes in the south onto one team. Shoutout to @westwoodsun for keeping us looking fly on the podium in the Georgia sun πŸ•Ά. And as always, @gammalabs had my back the entire race with energy for dayz πŸ’₯! Watch out IronMan 70.3 Gulf Coast, we’re bringing the heat! #dreambigdreamfast β€’
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#all3sportseliteteam #all3sports #gammalabs #gfuel #iwearwestwood #explorewithwestwood #teamkrout #triathlon #triathlontraining #swimbikerun #im703 #im703gulfcoast #fitness #fitnessmotivation #dadbod #fast #saturday #georgia #tritheparks #ironman

Lunch date with my best friend, eternal companion and hot wife @laceykrout . Sometimes you just gotta sneak away during your kid’s school hours. πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ β€’
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#teamkrout #family #atlanta #wifey #lds #selfie #date

My kind of F R I D A Y night lights. At the track about to watch mom @laceykrout show these young college girls how your run a 5k on the track. #teamkrout β€’
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#fridaynightlights #track #georgiatech #running #dadlife #atlanta #atlantatrackclub

Running into the weekend.
F R I D A Y
3 weeks out from IronMan 70.3 Gulf Coast. Hoping to put some speed into these legs. 3x 8 min bike πŸš΄πŸΌβ€β™‚οΈ/ 1 mile BRICK πŸƒπŸ½at 5:30 intervals. #dreambigdreamfast β€’
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β€’##all3sportseliteteam #all3sports #gammalabs #gfuel #teamkrout #friday #weekend #atlanta #track #running #run #dadbod #ironman #ironmantraining #im703 #im703gulfcoast #fitness

Decided to do the Michigan workout today πŸƒπŸ½(check my story for details). Planned to wait until the hottest part of the day to get some prep before all the southern heat/humidity races I’ve got planned. It was rough and I needed to slam #gfuel after every mile. 3.5 weeks out from beating the Brazilian Beast @thiago_tbf at IronMan 70.3 Gulf Coast 😜. #running β€’
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#triathlon #triathlontraining #swimbikerun #run #atlanta #dreambigdreamfast #atlanta #dadbod #ironman #ironmantraining #im703 #im703gulfcoast #gammalabs #teamkrout #fitness #fitnessmotivation #piedmontpark #all3sports #all3sportseliteteam

Always worth it. #disneyworld β€’
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#Disney #iwearwestwood #family #familygoals #florida #happiestplaceonearth

Super solid ride with @thiago_tbf through the rolling hills of Georgia πŸš΄πŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈ followed by a smoking fast BRICK πŸƒπŸ½πŸƒπŸ»just to finish the day exhausted. Most of the morning was spent planning how to beat @jordan.bailey219 at IronMan 70.3 Gulf Coast in a few weeks. πŸ€”πŸ€« #dreambigdreamfast β€’
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#all3sportseliteteam #all3sportseliteteam #gammalabs #gfuel #georgia #atlanta #saturday #saturdaysarefortheboys #bike #bikelife #triathlon #triathlontraining #swimbikerun #feltbikes #dadbod #teamkrout #fitness #fitnessmotivation #weekend #ironman #ironmantraining #im703 #im703gulfcoast #run #running

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