Apparently, science has an official name/term for the monkey mind - Default Mode Network - Specific areas of the brain light up when your mind is wandering or not engaged in a focus oriented mental task. This group of brain regions seems to be less active when we are focusing on something and more active when we are daydreaming, recalling memories, envisioning the future etc. Although this term is not universally accepted, I ponder this concept as it relates to the discipline of bringing mindful, conscious awareness into everything one does and developing the capacity to hold more conscious awareness (internally and externally) as time passes and its potential affects on the brain. A smooth flow between effort and non-effort, between doing and non-doing, focusing and letting go with no breaks or discontinuity. Eveything becoming a meditation and performed with awareness and precision, creating light in the mind which in turn frees us from the daydream of our limitations.