brandenhayward brandenhayward

841 posts   15,894 followers   286 followings

Branden Hayward  Ranked #1 #PersonalTrainer globally by leading #gay app Hornet. www.Brandenhayward.com 👠🍆“Six #Gym/#Diet Hacks for Better Sex”⬇️ YouTube link

Last 2 days of discounted remote training! Run don’t walk. (Run, get it? 😇) @photography_kf_ Get weekly, CUSTOM MADE workouts PLUS nutrition coaching over the ☎️. This is a steal of a deal that will help you become powerful, lean and more muscular, just in time for summer! Just $100/month for eight workouts / month, and just $135/month for twelve workouts per month. Tax not included, deposit and multi-month commitment required.

Want to build the muscles that you don’t see in the mirror, but that everyone else DOES? ... 40% off remote program design, offer ends THIS SATURDAY! Get weekly, CUSTOM MADE workouts PLUS nutrition coaching over the ☎️. This is a steal of a deal that will help you become powerful, lean and more muscular, just in time for summer! Just $100/month for eight workouts / month, and just $135/month for twelve workouts per month. Tax not included, deposit and multi-month commitment required. Photo c/o @photography_kf_ #fitness #physique #transformation #muscleback #lats #bodybuilding #muscle #pride #instagay

Take your chop movement (and core strength) from ordinary to extraordinary by slowing down on the traditional chop movement, AND by completing the ENTIRE rep (down and back), on one single “hiss” outbreath. This eliminates the chance of cheating by stopping in between breaths to execute the movement. When your breathing out, your core has to work harder. Give it a try! My client David picked it up very quickly, great job! #core #fitnesstips #chops #personaltrainer

35% off remote training ends this week. If you 💙❤️ my content consider tagging a friend who would benefit from this! 😎 12 workouts/month: $135, 8 workouts/month: $100. **Individualized programming** (no cookie cutter programs here!), includes nutrition coaching! Deposit, multi month commitment required. #muscle #personaltrainer #bodybuilding #fatloss @mhopkinsphoto

Instead of merely instructing yourself or a client to load weight onto one leg for the purpose of destabilizing a movement, FORCE yourself to do it —- by placing the back leg on a foam roller. This will *literally* make cheating (whether it’s unwitting or due to laziness) *impossible.* there’s no longer a question of “how willing am I do to this rep perfectly?” You have no choice. In return, you have to stay utterly focused on using your core, your lats, your hamstrings, your glutes, etc. So many more muscles are activated this way — not to mention lower back injuries are prevented! This is my longtime client David performing a single leg dumbbell deadlift. Grateful to @dr.joelseedman_ahp for showing the benefits of this — for those of you who are trainers / fitness enthusiasts, his content is incredible. #core #glutes #lats #hamstrings #deadlift

It’s Raining Men in Chelsea tuh-NYTE. Wanda Attatyme and Miss Kitty Liquor sang to celebrate.

Leavin the gym on a friday night like...

40% off remote program design, offer ends 4/21. Get weekly, CUSTOM MADE workouts PLUS nutrition coaching over the ☎️. This is a steal of a deal that will help you become powerful, lean and more muscular, just in time for summer! Just $100/month for eight workouts / month, and just $135/month for twelve workouts per month. Two people have already taken advantage of this offer, so please contact me ASAP if you know you want a spot on my roster - space is limited! Tax not included, deposit and multi-month commitment required. Photo c/o @marshallphotonyc #fitness #physique #transformation #musclebutt #absworkout

12 custom-made workouts, just $135/month. Remote program design AND nutrition coaching made easy, affordable, and just for YOU. Price includes phone consultations with me every month to help keep you on track. I’m looking to recruit six remote clients and will offer this rate through 4/21, so hurry! Contact me for more info, conditions apply. #personaltrainer #physique #coach #diet #muscles #instagay #bodybuilding #fatloss @kikodionisio_photography

Natural steroids for your chest: Band-resisted dumbbell flyes followed by physio ball pushups. The band removes the easier portion of a traditional dumbbell flye (at the top), and Super setting the two exercises together crushes all your muscles.

We had control over the gym music: RuPaul, Katy and Ariana dominated, naturally. And my clients Rob and Karl unknowingly twinned, so we had to celebrate all this with a photo.

Today, I’m grateful for two things. I’m on medication for my anxiety, for the first time ever, and it has transformed my life. Second, that even when my life is very challenging, I have the tool of pausing, acknowledging the privileges I have received, and the fact that it could *****always******* be much, much, much worse.

Most Popular Instagram Hashtags