brandenhayward brandenhayward

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Branden Hayward  fitness and nutrition professional. sustainable change. online coaching available 🌎🌏🌍

Had some alien-strong guys in my second class on the beach and had to progress exercises on the spot. Love rising to a challenge. Thank you @legalminor for filming and @theworksnyc for the sandbags

Joy on the boardwalk. 🎬 @legalminor

Awesome first class today! Thank you @theworksnyc for the sandbags!

Do you think there's a theme emerging this weekend?

Full Body Strength Training
on The Beach
foot of Cedar Walk

Saturday, July 22
11:30 am and 1 pm $20
resistance bands
partner bodyweight exercises
Good for total beginner thru advanced lifter. Bring towel, water/Gatorade, shoes.
RSVP/Questions, contact the instructor: big thank you to @justin_meli


🐳 the little boy in me is happy

3 types of days. Human days: no lifting. Good days: "I wanted to lift, and did!" Great days: "I didn't wanna f*ckin lift again, but DID ANYWAY." Today was a great day. 😊 Let me know below what mental tricks you use to make great days happen. @independenttrainingspot @mhopkinsphoto

human vs. machine resistance: a human can adjust the resistance they are providing accordingly (heavy resistance in the middle of the rep and towards beginning of set, less at the ends of the rep and end of the set). @vidkopak may make this exercise look easy but it ain't. His hamstrings, calves and deep muscles of his glutes are working overtime for 2 minutes straight. #gains #bodybuilding #outdoorfitness #hamstrings #glutes #trainer #motivation #muscle #strength #progress #calves

Fish on a Hot Wooden Roof

To avoid injuring lower back, I use short stops and lateral band Resistance (notice the red band around my waist) on heavy deadlifts. These force my core and upper back to fire - preventive care. :) #deadlifts #core #movementprep

I am EXCITED about teaching fitness on the beach of Fire Island Pines this Saturday 7/22!

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