bram1nator bram1nator

1,238 posts   2,365 followers   775 followings

ɯɐɹq  Just usual bloke - no superpowes. Live. Eat. Love. Learn. Cook. Play. Think. Reflect. Move. Lift. Stretch. Laugh 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇩 REEBOK + LES MILLS

Move in the way your body allows you to. We all have different build and come with different structures and shapes. Know your body and move accordingly.
Respect the body and what it can give/achieve - not as an excuse (there's a fine line here)

Snapback is from FW18 Reebok Les Mills collection.
Anyway, happy Thursday!
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#doyoueven #yoga #bro #broscience
#yogi #fitness #asana #mobility #flexibility #quads #shoulders #biceps #motivation #abs #transformation #muscle #physique #zyzz #iifym #fitfam #ukfitfam #aesthetic #bodybuilding #physique #macro #shredded #wod #shredded #crossfit #reebok

Saw this when I scrolled through Instagram this morning and I know it's an insta-worthy post.

I need to continue working on this in all aspects of my life. Not easy but it is a great skill to have. Will bring this to my yoga practice this month, too.

Who inspires you in your life?

To name a few people who I admire so much related to this post:
@annseeyeoh @jackie_mills_lmi @kyliegatesfitness @dianamills @sarah.durnford2018 @deniceburr_lesmills @movement_ismedicine @justinlmuk @bryce.hastings my beloved mother (sometimes), the Buddhist monks I have met throughout the years and many more.

#communication #listen #listening #100% #present #bekind #motivationalquotes #preach #wisdom #wise #learn #reflect #respect #reflection #yoga #yogi #intention #word

* Bun-less lamb burger🚫🍞
* No fries 🍟 but twice-cooked charlotte potatoes 🥔(steamed and then pan fried) with fried shallots, garlic, chillies and fresh coriander. * No Cheese 🧀
* Steamed broccoli 🥦
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And yes, I am a food snob and a bloody good cook, too. 👨🏻‍🍳
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Yup, I'll be jealous if I were you 😂😂💁🏻‍♂️💁🏻‍♂️💁🏻‍♂️. #burger #lamb #potato #fried #steam #garlic #broccoli #dinner #autumn #shallots #chili #macros #iifym #protein #physique #motivation #abs #gains #shredded #muscle #bodybuilding #gym #fit #sixpack #eat #swole #aesthetic #ripped #lean #food

Cuddle monster!!!
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#cuddle #labrador #love

When right and left are not quite balanced 🤔🤔🤔. Oh well, I am right-handed so it's meant to be imbalanced. .
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These leggings are legit, keeping my legs warm - definitely suitable for Autumn and Winter! .
#imbalance #doyoueven #yoga #bro #broscience #hipopener #yogi #fitness #asana #mobility #flexibility #quads #reebok #collab #ReebokAmbassador #reeboklesmills #wod #romwod

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