brains_n_bootygainz brains_n_bootygainz

361 posts   209 followers   241 followings

LeeAnn  Big brains and big gains!!! Always pushing to laugh as much as possible, travel lots, eat well and to challenge my body to be the best it can be!

Finally seeing some progress in my hamstrings! They've been so stubborn but I'm determined to get em poppin' 😬😬! Hope everyone slays their Monday workouts!! .
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#girlswithmuscle #girlsthatlift #workhard #gains #hamstrings #bööty #legday #igfit #fitfam #keepgoing #workhard

I took full advantage of an empty July 4th gym and had a killer chest workout! Making steady progress in all areas and I'm loving the skin I'm in :) .
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#girlsthatlift #girlswithmuscle #fitfam #fitlife #fitlifestyle #strongissexy #strongnotskinny #gains #summertime #selflove #gymtime #motivation

Breakfast prepping today! Looove this time of year for all of the amazing fresh produce :) I can't wait to eat these Greek yogurt parfaits with walnuts, flax seed and fresh fruit throughout the week! 🤤😬😬
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#girlswithmuscle #girlsthatlift #fitgirls #eatclean #eatcleantraindirty #fresh #eatfresh #igfood

LEG DAY TODAYYYYYY!! My favorite day 😬😬 may all of your workouts be amazing today!! .
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#igfitness #motivate #igfitspo #legday #legendary #beawesome #selflove #strongissexy #squats #fitgirls #girlsthatlift #girlswithmuscle

Put up 225lb X1 squat today and it felt sooooooooo good!!! Haven't done that in a long time but I was feeling so strong and super motivated so I just went for it and I crushed it!! My legs and booty were so dead after such a killer workout today and I'm loving it. Ladies, lifting heavy doesn't make you manly- it makes you curvy and awesome 😬😬 .
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Wishing everyone a very safe and happy Memorial Day weekend... and thank you to all of those that have served 😘
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#igfitspo #motivate #selflove #strongissexy #igfitness #legday #squat #squats #igfit #igfitfam #girlsthatlift #girlswithmuscle #feelingstrong #pr #progressnotperfection #onedayatatime

Leg day with bae... now you see him, now you don't 😂😂😬😬!! We don't always use the same equipment but it's nice to get to the gym with the hubs sometimes in between our hectic and very different schedules. Couples that slay together stay together!! .
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#fitfam #igfit #igfitness #igfitspo #legday #couplefitness #selflove #strongissexy #motivate #splitsquats #bööty #girlsthatlift #girlswithmuscle #legs

Taken 2 seconds apart... the left is relaxed, not flexing and the right is with a booty pop/ flexed cheek!! What a difference huh?! Keep this in mind when you want to compare yourself to all these "perfect" bodies on IG. We all flex, pop, and angle for that perfect selfie (or belfie😬) but this isn't reality for our everyday, walking around bodies. So whatever shape and size- embrace and love yourself 😘because you're just beautiful!! .
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#igfitfam #gains #bööty #bootypoppin #flex #girlsthatlift #girlswithmuscle #igfit #igfitness #strongissexy #selflove #motivate #igfitspo

Sweaty, red faced, pineapple hair ..... don't care!!! Had a killer back and booty workout yesterday and I am soooo sore today! Wishing everyone a happy FRIYAYYY and an awesome workout 😬. .
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#girlswithmuscle #girlsthatlift #workhard #healthylifestyle #gym #igfitness #boomerang #gains #feelingstrong #backday #bööty #igfitfam

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