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brains_n_bootygainz brains_n_bootygainz

372 posts   211 followers   256 followings

LeeAnn  Big brains and big gains!!! Always pushing to laugh as much as possible, travel lots, eat well and to challenge my body to be the best it can be!

Monday bum-day!! 😬😬 one of my favorite moves to target hammies and glutes. If you don't have a wrinkly, grandma booty at the top then you're not squeezing hard enough!!! .
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#getafterit #progressnotperfection #bootyfordays #bööty #legday #doingwork #squeeze #girlsthatlift #girlswithmuscle #fitlife

When I'm sitting here at work, after 5 days off, on a never-ending 12 hour shift and I just want to be at the gyyymmmm 😭😭. lol did that sound whiney enough??!
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#ratherbeatthegym #girlsthatlift #girlswithmuscle #igfit #igfitness #backday #latergram #gains #moremusclesplease #girlswholift #fitgirls #gymtime

Re-upped on some supplements!! FINALLY!! Anyone else feel like a kid in a candy store when they're in GNC??!
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#fuel #cellucor #supplements #optimumnutrition #gatsport #cakebitesarelife #noglutesnoglory #girlsthatlift #igfit #fitfam #igfitness

It's FRIYAYYYY!! ... and this was too cute not to share!!! .
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#dropitlikeitshot #bootygainz #girlsthatlift #girlswithmuscle #igfitness #igfit

Need that happy DOMS feeing??! Try this variation of stiff-legged deads and see how your hammies feel in 2 days!! Seriously one of my favorite moves for leg day :) .
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#girlsthatlift #girlswithmuscle #igfit #fitfam #fitgirl #legday #bootygainz #bootyfordays #bööty #legs #gains

This was my last set of paused hip thrusters and these totally burned out my hamstrings and glutes---- seriously, I'm still sore from this workout on Sunday! My strategy for these bad boys- thickest resistance band just above the knees, thrust and hooooold while squeezing your glutes tight. Your 🍑 will thank you 😬😬.
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#girlsthatlift #girlswithmuscle #glutes #bootygainz #bootyworkout #gains #igfit #igfitness #bööty #moregainsplease

If you want gains, you hafta feed those muscles!!! Big girl ribeyes and veggies for dinner and there were no leftovers 😍😍. .
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#fuel #foodie #eat #meat #gains #igfit #girlsthatlift #girlswithmuscle #eatcleantraindirty #eatclean #fuelyourbody #happylady

Summer fruit salad game strong 😬😬
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#eatfresh #eatclean #eat #foodie #fuel #summertime #fresh

Looking a little 🍅faced after a killer leg and glute session today. After a full week of not hitting the gym, due to buying our first home and moving (!), I was back at it today feeling great and super motivated. I think a week off was exactly what I needed, mentally and physically, to re-gain my motivation. It's so easy to be hard on yourself for taking time off- but sometimes that's just what you need to come back 10x more focused and energized. Listen to your body and be kind to yourself 😊
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#girlswithmuscle #girlsthatlift #workhard #workout #legday #gains #motivate #feelinit #progressnotperfection #fitfam #fitlife #bööty #igfit

Finally seeing some progress in my hamstrings! They've been so stubborn but I'm determined to get em poppin' 😬😬! Hope everyone slays their Monday workouts!! .
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#girlswithmuscle #girlsthatlift #workhard #gains #hamstrings #bööty #legday #igfit #fitfam #keepgoing #workhard

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