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brains_n_bootygainz brains_n_bootygainz

384 posts   209 followers   274 followings

LeeAnn  Big brains and big gains!!! Always pushing to laugh as much as possible, travel lots, eat well and to challenge my body to be the best it can be!

Gym may have been closed but we still got out and active :) Merry Christmas 😁😁 .
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#merrychristmas #horsingaround #getoutside #familytime

Squats, resistance bands, leg day, and booty work... these are a few of my favorite things!! For real though, these are some of my go-to moves lately. They keep my heart rate up and my buns on 🔥🔥! .
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#getlow #squats #bööty #legday #slay #girlswholift #workout #legs #bootyfordays #progressnotperfection #igfit #fitfam

#latergram from girls weekend at the beach!!! Had a blast in Florida- lots of bikinis, booze and laughs!! 😎😎 even used a crazy thrust machine to burn some calories 😂😂
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#balance #progressnotperfection #girlstrip #weekendgetaway #florida #girlsthatlift #fitfam

I may be on vacation and nursing a little hangover 😜 but I still managed to get in an awesome workout this morning with some of my girls @sakattack23 @triciamedic525 . Proud of us for getting it done!! .
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#girlsthatlift #girlswithmuscle #girlsweekend #noexcuses #getitdone #progressnotperfection #strongnotskinny #nogymneeded #bodyweighttraining

Hope everyone had a safe and happy Halloween 🎃! I know I’ve had my share of yummy candy and just hoping it goes to all the right places🤞🏼🤞🏼!
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Here I’m using the smith machine for some single arm shoulder press. My home gym is fairly small so it requires some creativity to keep my workouts fresh and new. Don’t be afraid to try new things, get creative and make your workouts fun! IG is awesome for inspiration :) .
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#shoulders #fitfam #smithmachine #workout #igfit #girlsthatlift #girlswithmuscle #progress #workingonit

Doing work on a Friday night and making myself damn proud!! It’s not about being better than someone else, it’s about being better than you used to be. .
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#balance #progress #progressnotperfection #armworkout #triceps #dowork #hustle #girlsthatlift #girlswithmuscle #flexfriday

Feeling good today... I’ve been hitting it hard all week and don’t have plans on stopping this weekend 😎 stay at it- results will come and you’ll be so damn proud of yourself!! .
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#bustyourass #getitdone #dowork #igfit #fitspo #girlsthatlift #girlswithmuscle #consistency #friday

A favorite of mine when it’s legs on the agenda and time is precious- a squat/good morning combo that keeps your heart rate up and your legs nice and 🔥! .
Hope everyone has an awesome Thursday and a great workout :) ps. it’s almost friyayyyy! .
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#legs #girlsthatlift #girlswithmuscle #fitfam #fitlife #squats #getlow #burnbabyburn #bootywork #legday #squat #progress #workforit

Wishing happy hustling to all the babes today :) .
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#hustle #babe #girlsthatlift #girlswithmuscle #fitlife #maketodayamazing

Banded booty burnouts 😎 Instead of cables, try a resistance band. I find I get better isolation because there's less momentum contributing to the movement. Also, you can turn your toes slightly outward to target that outer glute. 🍑🍑.
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#bootyfordays #bootyburn #bootybuilding #bootyworkout #girlsthatlift #girlswithmuscle #fitfam #igfit #legs #bööty

Because if you don't booty pop to check out your killer booty pump, did you even really work out?!!! .
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#makingsureitsstillthere #bööty #glutes #girlsthatlift #girlswithmuscle #bootyworkout #gains #bootyfordays #igfit #fitfam

Had suuuuch an awesome leg day this weekend!! It's amazing what some solid rest and good food will do in terms of fueling your workouts! These are some alternating curtsy lunges and are great for the entire leg and booty- especially your inner thigh and hamstring.
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I've switched up my training style lately...Instead of always going super heavy, I've really focused on higher reps, keeping an elevated heart rate, and lots of stretching! I definitely see awesome changes in my body and improvements in my flexibility. Pretty awesome how the body adapts to a little change in routine.
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#girlsthatlift #girlswithmuscle #igfit #fitfam #legs #legday #lunges #fitlife #progressnotperfection #fitspo

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