brahma_shanti_yoga brahma_shanti_yoga

324 posts   1062 followers   1145 followings

:Pure Consciousnes:Peace:Union  A TEAM of people who LOVE what they do:Ashtanga:Buti:Belly dance:Hip hop:Barre:Pilates:Omni Gym Yoga Swing:Meditation:Sound Healing:Workshops:Events

http://www.brahmashantiyoga.com/

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Successful people feel fear... and do it anyway πŸ”₯πŸ”₯πŸ”₯
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So happy to be on this journey of life with this one right here.
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Things we spoke of 5 years ago while breastfeeding our newborn babies... are manifesting DAILY. πŸ‘ŠπŸ½
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Outfits: @cutebootylounge
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On our skin: @thechocolatesun from @glow_tan_co in REDDING ::: organic. pure. sunless. Call 530- 488-8144 // 530-515-4997 to book your session. and @honest_beauty πŸ™ŒπŸΌ
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Beauty without the backside. β˜€οΈ
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Photo by: @photosbyjade_
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#organic #pure #sunless #natureshealthytan #mama #goddess #soulsisters #momtrepreneur #justgettingstarted #yogaeverydamnday #peace #dunsmuir #nofear

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Sneak πŸ‘€ from our shoot with @photosbyjade_ πŸ™ƒ
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So much love on this adventure with wonderful women. .
Wearing @altaregoapparel use code: ashmyogi for 15% off your next purchase.
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Also wearing (on my skin) #chocolatesun from @glow_tan_co in Redding.
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Made from wildcrafted herbs and botanicals - "natures healthy tan" @thechocolatesun
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When you feel fear - do it anyways!
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#peace #love #light #mtshasta #heartchakra #yoga_feature #yogaeveryday #practice #selflove #selfcare #natureshealthytan #organic #sunless #skincare #wildcrafted

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Inversion workshop with @cocreatevitality and @lexi.beyondthemat --- THIS SUNDAY 2-4:30 πŸ™ƒ at Brahma Shanti. Visit ::: www.Co-CreateVitality.com for more info and to sign up πŸ™ŒπŸΌ
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#Repost @lexi.beyondthemat
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Buti Yoga and meditation with this beauty, co-owner of Brahma Shanti and goddess warrior mama - Jazz .
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This Saturday, 8:45-9:45am. All levels welcome.
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#yogaeverydamnday #practice #love #peace #union

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Surrounded by nature πŸŒ²πŸ”
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Feeling so free πŸ’“
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Yoga pants: @altaregoapparel so comfy and fun - and the best part MADE IN THE USA πŸ‡ΊπŸ‡Έ
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Use my code (ashmyogi) for a 15% discount at checkout.
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UPDATED SCHEDULE OF CLASES ON OUR WEBSITE - link in bio ✌🏼
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#nature #hollowbackhandstand #backbends #inversionjunkie #practice #letgo #madeinamerica #yogaeverydamnday

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It will look like a house someday 🏑 it will!
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I want to take a minute and go over forward folds.
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Check out this short video on what to do/not do.
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Lengthen the back and bend the needs.
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Quickly it shows my back rounded - no. Please no. More harm than good.
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It also shows hyperextended knees - no. Please no. More harm than good.
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Bend the knees lengthen the torso, pull the belly button to the spine and engage the upper ribs.
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Your drishti (gaze) will be different depending on your fold.
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When you fold toward the floor let, think of yourself as a hinge. Hinge at the hips - bend the knees until the torso meets the thighs and then lift through the tailbone.
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So many details to this pose, I will do a more detailed video soon with all the yummy adjustments to create your best forward fold πŸ™ŒπŸΌ and this pose is a LIFE CHANGER.
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What is your forward fold is telling you? ... let go of whatever is holding you back and move forward. ✌🏼
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This video showcases how TIGHT my hammies are. So much locked away in these hamstrings. I teach people often the importance and the mechanics of this pose - however - I neglect my hamstring practice.
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Handstand press I am coming for you! I can barely lift my foot off the ground to touch my wrist but it WILL happen - because I am going to PRACTICE PRACTICE PRACTICE even if for only 5 minutes.
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I also have Osgood Schlatters disease on both of my legs - a painful bony bump on the shinbone which occurs during rapid growth spurts.
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I complained about knee pain at age 2. If your children are complaining of knee pain or growing pains --- please get them into YOGA NOW.
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Neglect no more my awesome hamstrings. YOU WILL BE STRETCHY SOON!!
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Self care πŸ”₯πŸ”₯πŸ”₯
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Are their poses you neglect?? And why?
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#osgoodschlatterdisease #yogaeverydamnday #nofilter #thisisredding #yogaisunion #yoga #breathe #forwardfold #letgo #moveon #forgiveness #practiceyogachangeyourworld #blessed

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Breathe, restore, align and clear your mind with @lexi.beyondthemat this Saturday 8:15-9:45am πŸ™πŸΌ
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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose.
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This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being.
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The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
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πŸ“· cred: @photosbyjade_ .
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#thisisredding #selfcare #selflove #restore #align #yogaeveryday #brahma #pureconsciousness #shanti #peace #yoga #union

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Yoga INVERSIONS πŸ™ƒπŸ™ŒπŸΌ with the lovely Candace @cocreatevitality at Brahma Shanti --- July 2 from 2-4:30
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To sign up visit www.Co-CreateVitality.com .
8 spaces available ✌🏼
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Make time for yourself. .
#selflove #selfcare #nofear #trysomethingnew #thisisredding

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So happy to announce another new member of our team πŸ™ŒπŸΌ
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Malia πŸ’š Sunday evenings (starting THIS COMING SUNDAY) from June 25-September 24
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Relax and renew - self love and gratitude
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5:30-6:30 Vinyasa Flow $10
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7:00-8:15 Restorative Yoga -Donation Based
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#brahma #pureconsciousness #shanti #peace #yoga #union #breathewithintention #awareness #selflove #selfcare

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Social media break and human interaction break - for a few weeks now - needed to go #offthegrid but I'm back!
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Moving ✌🏼(not far) ::: house feels so empty but peaceful without all the stuff. Headed toward #minimalism πŸ™ŒπŸΌ (looking for a buyer - private sale - info at bottom of post πŸ‘‡πŸ½)
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This is the first inversion I have been able to do since before March 1. πŸ™ƒ I have missed this view! And it has never felt this good! (Usually lots of pressure goes to my head because I could not breathe properly through my nose) .
For those of you who didn't know - and for those of you who have seen me scarcely around town with a black eye and swollen face πŸ€• --- I had surgery a little over two weeks ago --- and yes I just had another surgery March 1. .
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The first was to "roto-rooter" all the infection out of my sinus cavities. Chronic, disgusting infection that was taking over my immune system and causing asthmatic symptoms since I was 4 years old. .
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The most recent surgery - opened up my nasal passages and created two clear nostrils for air to move through. .
Since I was four I have had "asthma" - since I was 9 I have felt like someone was pinching my nose shut ALL of the time and had 5 sinus infections per year.
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Basically, my entire life ::: I have not been able to breathe.
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Diet change. Yoga. Meditation. ALL have helped and made my life so much better!!!
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But these two surgeries have given me the true feeling - the true GIFT of BREATH.
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Take a moment and bring awareness to your breath. Is it shallow, short chest breaths? Are you mouth-breathing? Sinus infection? Deviated septum? Stress?
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So many things can keep us from breathing.
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Figure out what is stopping you from getting a true and full breath (through your nose) and FIX IT.
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Change your life and start using this gift, this power, this VITAL LIFE FORCE ENERGY you were born with. πŸ‘πŸ™πŸΌ
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Inhale.
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Exhale.
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Repeat to infinity.
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#newperspective #pureconsciousness #brahma #shanti #peace #strength #yoga #union #nowall #breathe #intention #awareness
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House details: 2,800 sq ft. 3b/2bth huge garage 1 acre lots of upgrades

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Life is a balance of holding on, and letting go.
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The best thing I have ever done for myself and for my relationships is true, honest, deep down forgiveness.
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Are you still mad about something that happened 10 years ago? 6 months ago? Yesterday?
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Let it go.
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So your energy can flow.
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And you can start becoming the best version of YOU πŸ‘‡πŸ½
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#strength #newperspective #brahma #pureconsciousness #shanti #peace #yoga #union #forgiveness #manifestyourlife #beyourbest #thechoiceisyours

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Northern Roots customer appreciation dayπŸ”₯πŸ”₯πŸ”₯
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Nick Dunne and the Metal Mulisha riders. .
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Big sale - free food - free beer. .
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