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brahma_shanti_yoga brahma_shanti_yoga

325 posts   1017 followers   1054 followings

:Pure Consciousnes:Peace:Union  A TEAM of people who LOVE what they do:Ashtanga:Buti:Belly dance:Hip hop:Barre:Pilates:Omni Gym Yoga Swing:Meditation:Sound Healing:Workshops:Events

http://www.brahmashantiyoga.com/

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Surrounded by nature πŸŒ²πŸ”
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Feeling so free πŸ’“
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Yoga pants: @altaregoapparel so comfy and fun - and the best part MADE IN THE USA πŸ‡ΊπŸ‡Έ
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Use my code (ashmyogi) for a 15% discount at checkout.
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UPDATED SCHEDULE OF CLASES ON OUR WEBSITE - link in bio ✌🏼
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#nature #hollowbackhandstand #backbends #inversionjunkie #practice #letgo #madeinamerica #yogaeverydamnday

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It will look like a house someday 🏑 it will!
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I want to take a minute and go over forward folds.
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Check out this short video on what to do/not do.
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Lengthen the back and bend the needs.
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Quickly it shows my back rounded - no. Please no. More harm than good.
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It also shows hyperextended knees - no. Please no. More harm than good.
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Bend the knees lengthen the torso, pull the belly button to the spine and engage the upper ribs.
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Your drishti (gaze) will be different depending on your fold.
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When you fold toward the floor let, think of yourself as a hinge. Hinge at the hips - bend the knees until the torso meets the thighs and then lift through the tailbone.
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So many details to this pose, I will do a more detailed video soon with all the yummy adjustments to create your best forward fold πŸ™ŒπŸΌ and this pose is a LIFE CHANGER.
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What is your forward fold is telling you? ... let go of whatever is holding you back and move forward. ✌🏼
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This video showcases how TIGHT my hammies are. So much locked away in these hamstrings. I teach people often the importance and the mechanics of this pose - however - I neglect my hamstring practice.
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Handstand press I am coming for you! I can barely lift my foot off the ground to touch my wrist but it WILL happen - because I am going to PRACTICE PRACTICE PRACTICE even if for only 5 minutes.
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I also have Osgood Schlatters disease on both of my legs - a painful bony bump on the shinbone which occurs during rapid growth spurts.
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I complained about knee pain at age 2. If your children are complaining of knee pain or growing pains --- please get them into YOGA NOW.
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Neglect no more my awesome hamstrings. YOU WILL BE STRETCHY SOON!!
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Self care πŸ”₯πŸ”₯πŸ”₯
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Are their poses you neglect?? And why?
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#osgoodschlatterdisease #yogaeverydamnday #nofilter #thisisredding #yogaisunion #yoga #breathe #forwardfold #letgo #moveon #forgiveness #practiceyogachangeyourworld #blessed

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Sunbathing πŸ™ƒπŸ™ŒπŸΌ
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Feeling out of shape with the lack of physical activity post surgery - a lot of built up fuzz from not stretching. But I also feel stronger than ever with this new ability to BREATHE. It is like a super power.
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Inhale. Exhale. Repeat to infinity.
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#whiskeytown #headstand #yogaeverydamnday #inversionjunkie #peace #selfcare #goodbyeasthma

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When you don't have a yoga mat...use your shirt! Little Chewy keeping a watchful eye 🐢
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Minimalizing on all levels. Emotional, spiritual, physical, subtle body going through major detox.
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Happy for my new backyard because this is what surrounds me on all sides. Nature. Trees as far as the eye can see, mountains all around and Mt Shasta nestled right out the window of our 280 sq love shack.
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It makes me realize what I really NEED. Everything is in our cargo trailer and I've only been to it a few times to get clothes that were packed. What else is in there??
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On track to minimalism on every level πŸ™ŒπŸΌ
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Thank you universe for abundance and awareness.
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And for good friends who get you back to your roots.
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Wearing @altaregoapparel .
#brahma #pureconsciousness #shanti #peace #yoga #union #yogaeveryday #altaregoapparel #nofilter #headstand #yogadog #sunset #halfnakedyogi

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Breathe, restore, align and clear your mind with @lexi.beyondthemat this Saturday 8:15-9:45am πŸ™πŸΌ
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The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose.
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This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being.
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The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
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πŸ“· cred: @photosbyjade_ .
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#thisisredding #selfcare #selflove #restore #align #yogaeveryday #brahma #pureconsciousness #shanti #peace #yoga #union

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Yoga INVERSIONS πŸ™ƒπŸ™ŒπŸΌ with the lovely Candace @cocreatevitality at Brahma Shanti --- July 2 from 2-4:30
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To sign up visit www.Co-CreateVitality.com .
8 spaces available ✌🏼
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Make time for yourself. .
#selflove #selfcare #nofear #trysomethingnew #thisisredding

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So happy to announce another new member of our team πŸ™ŒπŸΌ
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Malia πŸ’š Sunday evenings (starting THIS COMING SUNDAY) from June 25-September 24
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Relax and renew - self love and gratitude
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5:30-6:30 Vinyasa Flow $10
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7:00-8:15 Restorative Yoga -Donation Based
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#brahma #pureconsciousness #shanti #peace #yoga #union #breathewithintention #awareness #selflove #selfcare

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Social media break and human interaction break - for a few weeks now - needed to go #offthegrid but I'm back!
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Moving ✌🏼(not far) ::: house feels so empty but peaceful without all the stuff. Headed toward #minimalism πŸ™ŒπŸΌ (looking for a buyer - private sale - info at bottom of post πŸ‘‡πŸ½)
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This is the first inversion I have been able to do since before March 1. πŸ™ƒ I have missed this view! And it has never felt this good! (Usually lots of pressure goes to my head because I could not breathe properly through my nose) .
For those of you who didn't know - and for those of you who have seen me scarcely around town with a black eye and swollen face πŸ€• --- I had surgery a little over two weeks ago --- and yes I just had another surgery March 1. .
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The first was to "roto-rooter" all the infection out of my sinus cavities. Chronic, disgusting infection that was taking over my immune system and causing asthmatic symptoms since I was 4 years old. .
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The most recent surgery - opened up my nasal passages and created two clear nostrils for air to move through. .
Since I was four I have had "asthma" - since I was 9 I have felt like someone was pinching my nose shut ALL of the time and had 5 sinus infections per year.
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Basically, my entire life ::: I have not been able to breathe.
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Diet change. Yoga. Meditation. ALL have helped and made my life so much better!!!
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But these two surgeries have given me the true feeling - the true GIFT of BREATH.
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Take a moment and bring awareness to your breath. Is it shallow, short chest breaths? Are you mouth-breathing? Sinus infection? Deviated septum? Stress?
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So many things can keep us from breathing.
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Figure out what is stopping you from getting a true and full breath (through your nose) and FIX IT.
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Change your life and start using this gift, this power, this VITAL LIFE FORCE ENERGY you were born with. πŸ‘πŸ™πŸΌ
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Inhale.
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Exhale.
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Repeat to infinity.
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#newperspective #pureconsciousness #brahma #shanti #peace #strength #yoga #union #nowall #breathe #intention #awareness
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House details: 2,800 sq ft. 3b/2bth huge garage 1 acre lots of upgrades

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Come see us at our booth tomorrow - 4-10pm @ Riverfront Park next to the Sundial Bridge 700 Sundial Drive
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Music. Good vibes. Community.
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Life is a balance of holding on, and letting go.
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The best thing I have ever done for myself and for my relationships is true, honest, deep down forgiveness.
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Are you still mad about something that happened 10 years ago? 6 months ago? Yesterday?
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Let it go.
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So your energy can flow.
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And you can start becoming the best version of YOU πŸ‘‡πŸ½
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#strength #newperspective #brahma #pureconsciousness #shanti #peace #yoga #union #forgiveness #manifestyourlife #beyourbest #thechoiceisyours

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Northern Roots customer appreciation dayπŸ”₯πŸ”₯πŸ”₯
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Nick Dunne and the Metal Mulisha riders. .
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Big sale - free food - free beer. .
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Experience magic with this beauty - Yoga with Misty - Tuesdays at 9:00am ✨
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✨✨✨
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#breathe #intention #yogaisunion #energy #quietmind #happylife

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