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bradcropp bradcropp

112 posts   266 followers   227 followings

Brad Cropp  England - British Army, Physical Training Instructor, Nutritionist, CrossFitter

Over head squat, playing with a comfortable heavy, had a few more kilos in me, but didnt want to fail 1 x 3 sec pause squat. #squat #legdayproblems #legday #quadsonquads #ohs #crossfit #builtbybergeron #builtbyben #deep #celticwarrior #celticcrossfit2 #doms #heavy #power #man

3 weighted chest 2 bar, 3 kipping chest 2 bar, 3 bar muscle ups. Need to work on efficiency, my poor technique on the m/u, need more hip drive.

#comptrain #training
#crossfit #muscleup #gymnastics #pulling #onthepull #bar #builtbybergeron #gains #back #strongaf #againfaster #celticwarrior #celticcrossfit2

Its not all perfect selfies in this game! #fail #closeup #face #summer #holidays

β€πŸ’œ holiday in 1 day! Woop, spending it with that perfect 1 😍

Found out i promoted today! πŸ˜ŽπŸŽ‰

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