brad_cardoza brad_cardoza

2471 posts   1164 followers   577 followings

Brad Cardoza  Owner at CrossFit New Bedford / Pinnacle Strength, retired IFSA Pro Strongman. I love my girlfriend, dogs, music and craft beer.

Day out with these animals. @longlivebeerworks is great! I highly suggest checking it out, great stuff. #wessideipa #longlivebeerworks

12:00 crew hitting it hard #cfnb #crossfitnewbedford
Assault bike 1 minute max calories
40 - # of cals = KBS reps (35/53)

Row 1 minute max calories
40 - # of cals = pull-up reps
Repeat for 20min AMRAP

So excited for this....

Great mail day! The Empire Strikes Back trading cards from Topps 1980. 36 unsearched original wax packs in each box. So the question is do I leave these two sealed boxes in my basement or do I start opening 1 pack a day? #starwarsproblems #Topps #theempirestrikesback #StarWars #80stoys #TradingCards #iwanttoopenthem

New business cards arrived! Thanks for the design @itsmonty
#pinnaclestrengthmethods #pinnaclestrength

Letting my #pknot (@pknotting) sink in to my erectors and glutes after a great morning of coaching! Loving my job this morning, some days you appreciate it more than others... #buddyandlilly #crossfitnewbedford #cfnb #pinnaclestrength #pinnaclestrengthmethods

Are you tired of chasing results at the gym and looking for a new strength and conditioning program? Pinnacle Strength Methods is a strength and conditioning program developed by retired Pro Strongman Brad Cardoza, CSCS. No matter what your ability level these advanced training methods and workouts will help you bust through plateaus and start hitting PR's again. Even if you're a CrossFit athlete just looking to improve your Back Squat, "Fran" or "Grace" times, this program is the answer! Four days programmed each week with one on one coaching support, video support and a private group page for community support as well. For more information contact Brad Cardoza 617-974-0214 #pinnaclestrengthmethods #pinnaclestrength (photo cred: @anj_kep)

5:30AM getting after a tough one, no snow day for this crew! #CFNB #crossfitnewbedford @assaultairbike #pinnaclestrength #pinnaclestrengthmethods

Best training partner on the planet, always got my back. #buddyandlilly thanks for the shot @anj_kep !