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brad_cardoza brad_cardoza

2634 posts   1211 followers   589 followings

Brad Cardoza  Owner at @crossfit_new_bedford / Pinnacle Strength, retired IFSA Pro Strongman. I love my girlfriend, dogs, music and craft beer.

#Repost @crossfit_new_bedford (@get_repost)
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Great crew today!!!! Have a great weekend everyone!!! Row 250m/2:00r
Row 500m/2:00r
Row 1000m/2:00r
Row 500m/2:00r
Row 250m/2:00r

during each two minute rest period You must complete:
Shoulder to overhead 10 (75/115)
Goblet squat 20 (35/53)
Score: average split time
#crossfit #concept2 #crossfitnewbedford

#Repost @ergfitnb (@get_repost)
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If you haven't had a chance to try a class now is the time!!! Your 1st ErgFit class is always free with absolutely no commitment to join. Come see why the combination of indoor rowing and strength training is helping so many people become healthier happier and stronger!

There are days when these two are the only thing helping me keep it together... #buddyandlilly #dogsarebetterthanpeople #keepittogether #puggle #labrador

Back to work with these two... #buddyandlilly #sunpuggle

Love it here #toronado

Such a great weekend with the #jjv2b crew congrats @doctavee !!!

Good times in Sacramento

Message @crossfit_new_bedford or myself for details. #crossfit #cfnb

Breakfast date: rawkstar juice, bacon/egg/avocado wrap, cold brew red eye and a Cromulon.... oh and Tiny Rick

When you find a little slice of heaven at the local packy😍 #craftbeer #captainsdaughter #greysailbrewing #hophead #dipa

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