br.sarpong br.sarpong

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Kofi Yesere Sarpong๐Ÿ‡ฌ๐Ÿ‡ญ  Writer, ๐Ÿ“–Human rights activist, ๐Ÿ€ Literature Teacher ,fitness ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ "Macmillan's best mini writer" "When hate is too love" ACCE STRONGEST -16

โ€ขS O C I A L M E D I A I S S U E Sโ€ข ๐ŸŒบ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ โ€ข
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We behave as if social media is our lifeโ€™s oxygen. As if we rely on it to live. Social media is a playground for posting our lives events not a life support centre. Stop โœ‹๐Ÿฟ wasting your time on irrelevant issues and making it hard for the younger ones to actually grow healthy! This same social media is the reason why many are depressed due to lack of likes, follow and all the jokes that happens here. Please enjoy life and donโ€™t get depressed on social media!
Clothing Apparel by @asa_hene โ€ข
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#kofiyeseresarpong #style #blackman #writersofinstagram #writer #lifestyle #lifestylephotography #ghana #sundayfunday #hotguys #brightsarpong #kingpromiseabena #flowerstagram #teamfit #fitness #sunday #following #instagood #instafamous #instagram

โ€ข M O N D A Y B L U E S โ€ข ๐ŸŒฟ๐ŸŒบ โ€ข
As people,we have got so much happening in our lives.we are dealing with health conditions that are hard to accept. Disappointments from lovers that left when things got hard. Self doubt because our efforts are not recognized or appreciated. We compare ourselves to other people and feel they have it better than we do.
Still:
We wake up everyday, with or without energy. With or without will. With or without hope. Lifeโ€™s hard but God will take care of us.๐Ÿ‘๐Ÿฝโค๏ธ Picture : @mensahshot
Article from @ama.gyimaa โ€ข
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#mondayblues #kofiyeseresarpong #gh #lifestyle #lifestylephotography #photography #ghana #naturephotography #nature #mondaymotivation #monday #mondayquotes #mondayinspiration #biceps #blackmen #fitnessmotivation #fitness

โ€ข C A N D L E โ€ข ๐Ÿ•ฏ๐ŸŒบ๐ŸŒฟ My life is no brief candle for me. I want to make it shine as brightly as the sun โ˜€๏ธ before my future generations see. It is important for me to carry my own water ๐Ÿ’ฆ because I will learn the value of every drop now. For God knows how I have really disagreed with my mum @akosuaafa when growing up! But I totally understand her now . So donโ€™t be sad when people reject you in real life and on social media. Itโ€™s all vanity! Carry yourself well and you will see how valuable your life will be. โค๏ธ๐Ÿ˜˜ Cloth @gtp_fashion
Watch @rolex
Skincare products @hamamatafricanbeauty โ€ข
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#kofiyeseresarpong #lifestyle #africanstyle #ankarafashion #ntoma #blackmen #africa #gtpadepa #gtp #friday #fridayquotes #fridaythoughts #biceps #muscles #fitness #fitnessmotivation #ghana #machoman #jwmen #fame #instagram #mensfashion #men #brownskinmen

โ€ข C O L O U R S โ€ข ๐Ÿ‡๐Ÿ‰๐ŸŽ๐Ÿ๐Ÿ‹๐ŸŒพ โ€ขLife is beautiful with colors. That is the reason why we donโ€™t decorate our rooms with one colour. God,the creator of colours created blacks,whites,mixed,Caucasians and a whole lot to make His earth ๐ŸŒ beautiful. Have you blended some fruits ๐ŸŒ today?
Please do because itโ€™s healthy and it will help you include the natural Colourful fruits God created for our human consumption! Add a bit of ginger to spice it up and ๐Ÿ’ฅ boom, you will be good to go!
Swipe left to see the colours I created with Gods fruits ๐Ÿ’ช๐Ÿฝ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜˜โค๏ธ๐Ÿ‰๐Ÿ‰๐ŸŒฟ๐Ÿ
song by @iamkingpromise โ€ข
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#fruits #kofiyeseresarpong #lifestyle #happiness #africa #art #tuesday #machoman #muscle #muscleman #fitmen #blackmen #whitemen #africamen #europeanmen #americanmen #๐Ÿ˜˜ #fit #fitmotivation #following #dermatologist #teacher #style #carrots #followme #follow #greatcontent #instagram #instagym

โ€ขI M P A C T โ€ข๐ŸŒพ๐ŸŒบ๐ŸŽ‹ What impact are you having on peopleโ€™s lives? Do you look ๐Ÿ‘€ at the straw in your neighbourโ€™s ๐Ÿ‘€ eye ๐Ÿ‘ but not notice the rafter in your own eye? Imagine this: do people gather ๐Ÿ‡ grapes from thorns or figs from thistles,do they? Likewise,every good tree ๐ŸŒณ produces fine fruit ๐ŸŽ, but every rotten tree produces worthless fruit . Be that good tree and produce fine fruit. โ€ข
โ€ข #brightsarpong #ghana #style #sunday #sundayfunday #fitmen #lifestyle #style #fitness #blackmen #muscle #menshaircut #africa #ghanamen #musclemen #followtrain

๐Ÿ’๐ŸŒนโ€ข L O V E โค๏ธ โ€ข
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โ€ขNo one is born hating another person because of the colour of his SKIN or his background or his religion. People must learn to hate, and if they can learn to hate,then they can be taught to love. For love comes more naturally to the human heart than its opposite. ( Nelson Mandela)
Stop ๐Ÿ›‘ racial segregation,stop discrimination. ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ
What are you doing this weekend? ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
Iโ€™m at home ๐Ÿ  with baby ๐Ÿ‘ถ Emmรข. ๐Ÿ˜˜ .โ€ข
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#love #lifestyle #home #brightsarpong #flowers #beauty #naturephotography #instagram #decoration #fitmen #machoman #muscleman #gains #ghana #africa #system #followme #instafollowers #instagym #photography #world #worldwide #sunday #sundayfunday #lavish #goldengate #westafrica #racism #racisminamerica #boom

๐Ÿ‡STAYCATION ๐ŸŒบ๐ŸŒฟ โ€ข
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I lost myself trying to please everyone. Now, Iโ€™m losing everyone as I find myself. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธTonight,close your eyes, talk to God, and get some rest. God will take care of your problems. Spend an amazing staycation with @theroyalsenchi . (Itโ€™s very affordable,trust me) and get to see nature as well! Spend time and discover the little things that do not take more money ๐Ÿ’ฐ and feel appreciated at every junction in your life! โ€ข
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#brightsarpong #lifestyle #africa #lifestyleblogger #ghana #theroyalsenchi #theroyalsenchihotel #africaisbeautiful #sundayevening #sunday #fitness #fitnessmotivation #fitnessisbae #muscleking #musclekingz #muscle #fitmen #fitnessmotivation #fitnessjourney #newweek #goals #glowup #godswill #sundayfunday #followtrain #followings #followme #beautifulinstagram #followers

โ€ขL O O K I N G B A C K โ€ข๐ŸŒฟ๐Ÿ’ช๐Ÿฝ๐ŸŒบ Looking back on my fitness journey, I have never regretted it in any way! I am extremely glad I started this beautiful journey. ๐Ÿ˜โค๏ธ. I have an endomorph body type ( which means I develop muscles faster ๐Ÿ’ช๐Ÿฝ and at the same time gain fats easily )so you can imagine how difficult this will be๐Ÿคท๐Ÿฝโ€โ™‚๏ธ. Iโ€™m happy I have started intense fitness for about two months now! Join this lifestyle and you will be very happy ๐Ÿ˜ƒ! ....................
......follow @gym_till_death ( An awe inspiring page about fitness) ๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ
..... Tell me about how you started your fitness journey as well. โ€ขโ€ข โ€ข
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๐ŸŽ‡๐Ÿž๐ŸŽ†๐Ÿ“ฑ
โ€ขโ€ขโ€ข #brightsarpong #lifestyle #journey #writer #fitness #fitnessmotivation #ghana #westafrica #instagram #followings #motivator #instafit #instagym #instagymfitness #powerlifting #power #muscles #africanmen #gorgeousmen #kumasi #accra #koforidua #gh #fitking #fitnessisbae #โค๏ธ #love #endurance #thursday

๐ŸŒบSCENES OF LIFE ๐Ÿฅ—๐ŸŒฟ Slow down and enjoy life. Its not only the scenery you miss by going fast but you also miss the sense of where you are going and why.๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ’โค๏ธ For me, I have decided to stop at every junction of my life and appreciate myself and those I really โค๏ธ love. But remember, whenever you detect a problem, get into the system! Be PROPELLED to speak up and be a voice for someone. ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ Opening video by : @mensahshot , heโ€™s just dope!
๐Ÿฅ˜ by my sister , @eh_quia โ€ข
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#brightsarpong #lifestyle #dermatologist #teacher #humanrightsactivist #writersofinstagram #writer #sunday #sundayfunday #sundaylife #musclesport #fitmen #instagram #instafamous #africa #food #water #coolest #๐Ÿ˜˜ #๐Ÿ˜โค๏ธ โ€ข #sun #nature #sunset

โ€ข๐ŸŒฟC H A M E L E O N ๐ŸŒฟ๐Ÿ‡๐ŸŒบ โ€ข
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We take our hue and colour of our moral character from those who surround us. We draw inspiration and stay motivated by those who are around us.๐ŸŒบ๐ŸŒฟ Always choose the right people to be around you because it is going to detect your real character! Slow down and enjoy life!๐Ÿ˜˜๐Ÿ’๐Ÿฅ™๐ŸŽ‰๐ŸŽˆ
Hand beads by my sister @eh_quia
Photography by my brother @barimahserebour
#sunday #lifestyle #lifestylephotography #brightsarpong #ghana #africa #chocolate #men #brave #handsomemen #dermatologist #teachersofinstagram #writer #doctor #teamafrica #africanmen #muscleman #home #๐Ÿ˜˜ ๐ŸŒบ#๐Ÿ‡ฌ๐Ÿ‡ญ #instagram #instafame #instagym #instafit #instafollowing #goodmorning

โ€ขS K I N I S S U E Sโ€ข๐ŸŽ Have a good bull shit detector, if you havenโ€™t detected yours, work on it!๐Ÿฅ‹!๐Ÿ™…๐Ÿผโ€โ™‚๏ธ
Slow down and take good care of your skin. @atzenskincare has correct dna correctors for the most glowing skin. It brings back your childhoodโ€™s natural skin! They have wide range of skincare products that enhances any pigmentation! Especially for dark skin tones โค๏ธ๐ŸŒฟ๐Ÿ˜
Get some and thank me later ๐Ÿ’๐Ÿ‘
I just got some for my mother @akosuaafa .
#skincare #dermatologist #brightsarpong #lifestyle #lifestylefit #lifequotes #life #ghana #gh #africa #teamskincare #fitnessmotivation #fitness #uk #usa #teamfreshness #usa

โ€ขTUCTUC โ€ข ๐ŸŒฟ๐ŸŽ„๐Ÿ‰๐ŸŒฟ It is hard to tell the truth about our failures,fragilities ,uncertainties. Maybe we feel hurt instead of anger. That it is time to close a chapter of a relationship. Listen to the other side,at least the reasonable other side.
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Iโ€™m enjoying Kumasiโ€™s small vehicle ๐Ÿš— tuctuc . but all too soon Iโ€™m going back to Accra,then to Koforidua before going to my station to work โ˜บ๏ธ๐Ÿ˜’!We are back to grinding hard !
Hand beads is from @eh_quia (get yours now )
#tuctuc #ghana #brightsarpong #vlogs #skindermatology #lifestyle #instagram #amakyedede #fit #kumasi #africa #vlogs #instamonday # Africa is beautiful

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