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#BQPILATES  BodyQuest Pilates Studio Specializing in small group Pilates classes Tucson, AZ 🌵


Join us November 12 at 11am for a self-care event with Michelle Bass of @mindfularomatics as we head into the holiday season. You will be able to craft a personalized gift for yourself using @doterra essential oils. Come spend some time just for you. The link to register is in BodyQuest profile.
#doterra #bodyquestpilatestucson #tucsonpilates #pilatesintucson #bqpilates #mindfularomatics

"By all means never fail to get as much sunshine and fresh air as you can." - Joe Pilates ☀️💨☀️💨☀️💨☀️💨☀️ Thank you Kris for new studio screen door!❤️ #bqpilates #pilatesintucson #tucsonpilates #bodyquestpilates

Participated in @the_oov research at the #pma2017conference. With some minimal and brilliant intervention I was able to experience afferent movement on the oov. Thank you Daniel, Nick, and Amy! #the_oov

In flight read. I am just 3 pages in and I cannot wait to get deep into this book. Thanks for the borrow Geneva.

We still have some winter and summer toe socks in stock. I need to make room for fall styles. Mention this post and get 25%off your next pair! Message me if you want me to hold one of these cute styles in your size.

#bqpilates #toesocks #socksale #tucsonpilates #pilatesintucson

Experience a way to do what you do in life with ease and enjoyment! Taught by Ellen Melamed, Alexander Technique lessons of constructive rest and mat work help students translate what they learn into practical, daily activities. Ellen will facilitate each 4-week session. Class content will be shaped and defined by needs and interest of students in the class.

The class series date are Tuesdays, 5:30pm - 7pm, September 19, 26, October 3rd and 10th.

Our Certified Alexander Technique teacher, Ellen Melamed is also serving as an Artist in Residence at the University of Arizona College of Fine Arts. As part of the Program in Medical Humanities, Ellen started a program in Narrative Medicine at the UA College of Medicine. She is teaching all first year medical students to use the arts- writing, theatre, photography, fine arts- in order to strengthen compassionate patient-centered care and help bridge the divides between practitioners, patients and caregivers.

Call 520-609-4613 to sign up for the class

Our Cathy Blodgett is featured in The Tucson Dog magazine​! Read it and I bet you will learn something about Cathy you may not have known. I mean I knew she had a big 💓... You can find the link to the issue in the bqpilates profile.
#bqpilates #thetucsondogmagazine #cathyandhertwospecialhorses #seniorsandtheirpets

Some exciting online opportunities are coming to BodyQuest. I am working hard getting the website ready. Stay tuned! 💻😁🖱️👍👩‍💻😉🌐🌵 #bqpilates​ #pilatesintucson #tucsonpilates #pilates

Set up for an oov mat class. If you have not tried the oov, you must! It's a game changer. #oovment #oovintucson #bqpilates #pilatesintucson #tucsonpilates

In the spirit of #fridayintroductions, I am Stephanie Christenson, new owner of BodyQuest Pilates in ☀️ Tucson, Az 🌵

I took over the studio when the lovely and amazing Mirea Sharifi moved to LA, CA.
You could call me a movement geek 🤓. I love people watching, specifically how they move through the world. If I am sitting at a stop light 🚦, it turns green and I don't take off right away, it is not because I am on my phone 📱, it is because I am observing people. Looking at people sitting at the bus stop, watching people move across the street. I am questioning and wondering and processing their biomechanics 🏃 and then you get pissed and HONK 📣 at me to get moving 😂 Sorry.

This geekiness helps me help you at @bqpilates where I ♥️ to watch people move all day, and help facilitate movement awareness. 📷credit @casiafletcher @fletchandco
#fridayintroductions #bqpilates #pilatestucson #tucsonpilates

A look around the studio this Thursday morning. #bqpilates #pilatestucson #tucsonpilates

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