bqpilates bqpilates

76 posts   170 followers   286 followings

BodyQuest Pilates  #mybodyquest 馃尩 Tucson, AZ

Heart cider now available @bqpilates! 鉁达笍
Heart cider is hand made here in Tucson by Teryn @remedes_richewels. It is a botanical supplement and kitchen and wellness staple. You can enjoy it a top salads and veggies, drink it diluted in tea and water, drop it directly on your tounge and take it as a wellness shot (this is how I prefer it!).
鉁达笍
Ask for a sample next time you come to class!

Pierre the spine corrector 馃榿

Our All About Balance Wellness Membership includes...
鉁达笍
8 monthly Pilates Equipment classes
鉁达笍
4 monthly pilates mat, yoga, or dance classes
鉁达笍
10% off BodyQuest Pilates products
鉁达笍
DM before Sept 22 to try a free mat class.

BodyQuest Pilates and @remedes_richewels have joined forces to bring you a wellness membership created to encourage whole body balance and awareness for 10 people.
鉁达笍
Try a free mat pilates class or take advantage of 50%off a myofascial release treatment . DM by Sept 22 to schedule.

Our All About Balance membership includes...
鉁达笍
1 myofascial release treatment The Wellness Nook
鉁达笍
1ionic foot Detox at The Wellness Nook
鉁达笍
10%off @remedes_richewels products
鉁达笍
Try a treatment for 50% of this month, DM @remedes_richewels by Sept 22 to take advantage of this generous offer

Create, love, and don't forget to dance 鉁达笍

Have you thought yourself, I could use some support in my self care effort. I could use a community of like minded people to get me to class. I really enjoy moving, so where could I learn something new?
鉁达笍
Our All About Balance Membership is for you. In partnership with @remedes_richewels we are here to support you. Learn more about it through the link in the BodyQuest Pilates profile.
鉁达笍
If you are not sure you can make a 3 month commitment, DM me and I can send you a discount discount code to try a class for free.

LOVE. It's why I do what I do. 鉁达笍
And... it is why I do my best to take care of myself, because if I take care of myself I can better love, and if I love, I am happy. 鉁达笍
This week my post are inspired by my a collaboration with @remedes_richewels. We are combining our creative forces in the All About Balance Membership.
鉁达笍
This membership is a 3month commitment. Each month includes:
- 1 myofascial release -1 ionic foot detox
-8 pilates equipment classes
-4 pilates mat classes
-10% disc @remedes_richewels and @bqpilates - All About Balance Member Gift
鉁达笍
If you are thinking, I should do this... Yes you should! You can join us now. Click the link in the bio.

@remedes_richewels and @bqpilates have created a wellness membership that includes myofascial release treatments, Pilates equipment classes, ionic foot detox, and Pilates mat classes. We created All About Balance Membership for those in our #tucson community who are ready to make a 3 month commitment to health. We want to help you feel, strong, grounded, connected, nourished, and supported.
鉁达笍
Wednesday morning, Sept 5, Teryn and I will be live at 9 am to answer questions about the All About Balance membership. What is MFR? Why Pilates. How do I start?.
鉁达笍
Please join us, ask questions, think about making a commitment. We are here to help you every step of the way. Visit the link in the bio to start learning more now.

Today we discover!
鉁达笍
When I looked up the definitions of discover, I felt more and more inspired with each definition. Let me share them with you and tell you why...
鉁达笍
to find something unexpectedly in the course of a search, bring to light, uncover. This reminds me of the the studio name "BodyQuest" and another definition. A quest is a very important search. And your movement provide endless oppotunities for discovery about yourself.
鉁达笍
to become aware of, to find out, learn, realize. Awareness is what it is all about. This concept will change how you view any activity, sport, exercise, or class you choose to do. To become aware of your movement potential can be the difference between , just for one instance, a painfull or pleasurable a exercise program.
鉁达笍
to be the first to find or observe, contrive, design, come up with. There are books and textbooks and lectures and websites and video and any number of resources for us to learn about the body, but only you, me, each person, has the potential to be the first to observe thier own body and movement. Pilates class with a PMA trained instructor can hold space for you to come up with new ideas about your body and mind through movement.
鉁达笍
Discover life long curiosity about movement @bqpilates with the amplifying benefit of myofascial release @remedes_richewels. It's All About Balance in our 3 month membership special that starts Sept 10. Learn more by visiting the website link in my bio

Awaken, inside you, feeling. You can awaken a feeling, or awaken feeling.
鉁达笍
At BodyQuest Pilates we strive to create awareness of body and mind in hopes to help you help yourself. Feeling movement, feeling alignment, feeling resistance, or lack of resistance, all contribute to being able to interact with the world around us.
鉁达笍
Pilates is a method of exercises that requires you to use your mind and body to interact with unique equipment to facilitate new movement experiences (or sometimes, to help you remember old ones)
鉁达笍
When paired with bodywork like myofascial release @remedes_richewels, Pilates can awaken feeling. The All About Balance Membership pairs these two modalities. Start today by finding out more at the link in the bio.

It's All About Balance. Right?! But how....
鉁达笍
@remedes_richewels and BodyQuest Pilates have join forces to help you find the way.
鉁达笍
We are introducing "All About Balance" Wellness Membership. This is an amazing opportunity to find balance with Myofascial Release at the #wellnessnook, and mindful movement at BodyQuest Pilates.
鉁达笍
All week @remedes_richewels and I will be exploring balance of body and mind and we are super excited! Watch for our following posts.
鉁达笍
The link in the bio will tell you more. This offer is limited to the first 10 people who sign up. I want you to be one of them!
鉁达笍

Most Popular Instagram Hashtags