boyana_vucic boyana_vucic

344 posts   6707 followers   1557 followings

MISS FITNESS  VIP home personal trainer, DM for bookings.

http://www.missfitness.ae/

After running it is very important to do the stretching , especially for the legs. On the picture you can see the stretching for the caves and here is an explanation:
Keep your right leg forward, foot flat on the floor, and extend your left leg straight back, placing your heel flat on the floor. Don't bend your back knee. Lean into the wall until you feel the stretch in the calf of the straight leg. Hold for 30 seconds and switch sides.
Thanks @dexondee for the picture πŸ‘ŒπŸ»
#stretching #running #adidasgazelle #adidas #heretocreate #fit #helthylife #sports #fashion #fitbody #personaltrainer #workout #dubaiperosnaltrainer #dxb #mydubai

I love spontaneous pictures 😊

Thanks for the post @earth_portraits πŸ‘ŒπŸ» πŸ“Έ @dexondee 😘

Lovely night at the Arab Fashion Week 2017 @arabfashioncouncil πŸ˜€πŸ‘ŒπŸ»#Arab #fashion #week #2017 #afw17 Sponsored by @ricasoliconsulting and San Donato HospitalsπŸ€“

Most Popular Instagram Hashtags