Make sure you follow former Irish Champion @kerrie_bnb (Kez) and try out her footwork drill video tips 👍🏽 #Repost...... 🥊👟FOOTWORK DRILL👟🥊
A huge part of Boxing, is our feet. It’s the first thing I get asked about when doing Private Training, “how do I move my feet”.
Here’s another drill that will really help you develop great footwork.
With one leg, jump from square to square, only using that leg, and pushing off the toes as high as you can, and land on the toes without letting the heel touch the floor. Work your way up, and back through the ladder.
As boxers, all or movement is done off the toes, when we move forward, we pop off the back foot and drive the front toe forward to reach for contact with the floor, pivots, moving around the ring. All movement is based off the toes. So we really need to have explosive, fast, feet, to be efficient at moving around. The calves help with this as well, so this ladder drill, really develops both calves and feet, to help build explosive push power and fast feet.
Give it a try, and I’ll stick a progression video up soon!
#BoxNBurn #Boxing #Fitness #Footwork #MovingFast #LadderDrills #BoxingSantaMonica #LosAngelesBoxing #FightingIrish #Kez #Adidas #Alphabounce