bow_elo bow_elo

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Eloise Smith  24 nursey/personal trainer/gym🐰 Goodlife gyms glen iris, Melbourne Enquiries: eloise-smith@hotmail.com Facebook.com/eloisesmithpersonaltraining

Lookout for this delicious brownie recipe dairy, gluten, sugar and egg free will be posted on @eloisesmithpt tomorrow or on facey Facebook/eloisesmithpersonaltraining #australia #body #biceps #back #dedication #diet #fitness #focus #goals #health #healthy #besthebestyou #bodybuilding #love #life #lift #train #trainhard #personaltrainer #eloisesmithpt #redheadsdoitbetter #muscles #weights #glutes #getlean #hustle #exercise #gym #followme #watchmyjourney

My clients amazing transformation for her 21st birthday first photo taken 12/8 second photo taken 4/11. Follow my Facebook page for more transformations or email me for training enquiries #eloisesmithPT #personaltrainer #trainhard #gym #weights #followme #body #behealthy #bethebestyou #diet #dedication #fitness #happy #healthy #hardwork #muscles

My clients amazing transformation for her 21st birthday first photo taken 12/8 second photo taken 4/11. Follow my Facebook page for more transformations or email me for training enquiries #eloisesmithPT #personaltrainer #trainhard #gym #weights #followme #body #behealthy #bethebestyou #diet #dedication #fitness #happy #healthy #hardwork #muscles

Probs need to clean my mirror... Let the fun begin tomorrow gonna start watching what I'm eating again and try and put on a lil muscle haha 17 weeks out... Fingers crossed it works this time πŸ˜‰πŸ’ͺ #fitnessmodel2015 #fitness #fit #anb #needabs #needtogetlean #nutrition #body #bikini #behealthy #bodybuilding #compete #gym #grow #glutes #getlean #inba #increasecalories #macros #muscles #hustle #happy #hardwork #healthy #train #trainer #transform #workforit #bethebestyou

Hey guys and girls get around it just started my personal training Facebook page... Will be posting recipes exercises and transformation stories... Also available for advice #eloisesmithPT #weights #gym #train #trainer #muscles #life #transform #hustle #workforit #support #nutrition #life #fitness #fit #healthy

Few comps comming up after summer, gonna try and aim for 17 weeks but I'm going to give my body time so I don't get sick so if I need to compete later then so be it... Watch out I'm comming 2015πŸ‘ŠπŸ’ͺ #bikini #fitnessmodel2015 #fitness #anb #inba @anbaustralia #train #hustle #getlean #needtogetlean #needabs #bulking #weights #gym #diet #nutrition #reversediet #behealthy #happy #life #glutes

It's a summer miracle Tummys starting to lean out again after my less than ideal nutrition choices over the last 2 weeks... 1week or reverse dieting down many more to go... Let's see if I can get abs whilst increasing my calories #abs #bodybuilding #body #gotfat #needtogetlean #weights #muscles #hardwork #dedication #diet #gym #train #fitnessmodel2015 #reversediet #increasecalories #nutrition

Cookie slice yum πŸ˜‹ chickpeas, oats, protein powder, almond milk, coconut oil, vanilla essence, sweetener and cacao nibs #bodybuilding #cacao #chickpeas #cacao #diet #dedication #bakedgoods #muscles #hustle #workforit #weights #gym #train

Nom noms back on diet, reverse diet that is πŸ˜‰ final meal of the day #chiaseeds #berries #cacao #bodybuilding #muscles #gym #train #dedication #hustle #train #workforit #macros #nutrition #healthy #grow #lean #protein #diet

Yup and now they're gone πŸ‘Œ