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195 posts   721 followers   97 followings

Bounce SF  Fitness • Community • Development FREE HIIT Workouts. Join the Movement - San Francisco, California.

F I T F R I D A Y M O O D ⚡️You cannot always wait for the perfect time, sometimes you must dare to jump! .
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#greatness #pathtosuccess #roadtogreatness #strive #jump #faith #success #driven #goals #justdoit #fitfriday #fridaymood #friday #friyay #weekend #fun #health #fitness #bouncesf

B O U N C E S F
O N E
Y E A R
A N N I V E R S A R Y 🎉
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#tbt to nothing but great times and positive energy! The crew spent the day vibin, smiling, laughing, dancing and celebrating one year of fitness, community and development. Join the movement! We’re just getting started. 📸: @shayanna.shamar .
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#fitfam #party #celebrate #dance #laugh #goodvibes #beautifulpeople #diversity #anniversary #fitness #community #youngprofessional #development #thursday #throwback #instafit #instadaily #bouncesf

L E T S G E T I T ! 💪🏾 Saturday Nov 18th 11am at Dolores Park. We are going to remix this back to #Dolores after a few weeks away at #Kezar. We got Jess (@body.by.ja) leading the way - and similar to last week expect some nice switchups to keep the body guessing. 🔥 *Please allow enough time for parking. We will be meeting on the all blue purpose court near the bathroom .
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#fit #bounceback #exercise #FREE #HIIT #bayareafitness #fitfam #letsgo #fitness #gains #muscle #build #community #fam #diversity #newbalance #newbalancesf #sf #bouncesf

Gotta do what it takes. You get out what you put in. Be mentally and physically ready. Your time will come.
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. #hittingsingles#bouncesf#abs#absfordays #hiitworkout #hardwork #fitnessbrands #fitnessphotos #fitnessmotivation #strongwomen #tuesdayfitness #outdoorfitness #hiphopfitness #diversity #fortheculture #toptalent #

B O U N C E B A C K ⚡️Join us for a #FREE #HIIT workout this Saturday Nov 11th 11AM at Kezar Stadium ! Our veteran trainers @dayo_25 and @body.by.ja will be leading the way and taking our group exercise to the next level 🔥 Let’s kick off our very first workout going into year two with hard work, positive vibes, smiles and lots of fun.
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#workout #workoutmotivation #health #fitness #sffitness #letsgo #havefun #exercise #fit #friends #community #vibes #sf #bouncesf

#MotivationMonday goes to our BounceSF one year anniversary awardees 🏆 You consistently show up with contagious positive vibes and are invaluable contributors to our community. @helloshani @chuckdukes @akinyiot @rosa_odie @sdotfalconer @dmfalconer18 @hthrjcrss @mrforeverphase @lozandier Thank you for not only your dedication but your friendship and all you’ve done to help make BounceSF a special place #family .
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#fitfam #awards #superlatives #community #fitness #motivation #dedication #growth #inspire #instagood #instafit #instadaily #friends #BounceSF

C E L E B R A T E . Today we reflected and celebrated our one year anniversary. We have truly built a special community of bonds and friendships 🎉 We are grateful for all of YOU who continue to dedicate and be part of this fitness journey in San Francisco .
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#oneyearanniversary #anniversary #community #friends #family #fit #fitfam #celebrate #fitness #health #awards #fam #HIIT #sanfranciscofitness #bayareafitness #sanfrancisco #party #BounceSf

FIT FRIDAY! Congratulations and good luck to our very own @dmfalconer18 in competing in her first fitness competition challenge this weekend! 💪🏾💪🏾Absolute dedication and focus has gotten you to this point. Enjoy every moment!!
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#congratulations #team #killit #discipline #dedication #motivation #competition #health #fitness #blackgirlmagic #fit #fitfriday #friday #bouncesf

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