bounce_sf bounce_sf

99 posts   406 followers   77 followings

Bounce SF  Fitness β€’ Community β€’ Development

http://Facebook.com/groups/bounceSF

M O N D A Y M O T I V A T I O N . Be kind l work hard l stay humble l smile often #BounceSf .
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#mondaymotivation #doctor #MD #healthcare #smile #workhard #hellomonday #focus #behumble #sanfrancisco #goals #motivation #exercise #fitnessmotivation #fitfam #BounceSf

Good luck to the 27,000 runners taking over the streets of San Francisco at our cities annual 40th running Marathon ! The #fitfam woke up bright and early to volunteer and aid runners of our community πŸ’ͺπŸ½πŸƒπŸΎπŸƒπŸ½β€β™€οΈ @thesfmarathon #sfmarathon #volunteer #community #sanfrancisco #UCSF #BounceSf

Success. When are you going to come out and test your fitness with this dynamic community? πŸ“·@ojobama

After a really tough workout - these ladies won the 2 minute burpee sprint with 51 burpees, highest out of men or women. Move over fellas #getit

Friday! Give a quick dab and start the weekendπŸ”‘

P E E P the size ! πŸ”₯ We are excited to run it back this weekend . Get R E A D Y to bring your A game. Our very own @dayo_25 and @ojobama will be leading the way πŸ’ͺ🏽πŸ’ͺ🏽 .
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#fitfam #fitfriends #workhard #exercise #health #crew #fitness #diversity #community #goals #sanfrancisco #sf #bayareafitness #BounceSf

7/22 @ 11 am. Kezar Stadium. Bring a towel, water, and a great attitude. Let's go!

1 3 0 % G R O W T H !! πŸŽ‰ Our growth in workout group size has more than doubled since December 2016 - approximately 50 people ! T H A N K Y O U for your consistency and dedication. Keep bringing the smiles, positive vibes and energy! We truly feel that we are doing something great for the community and it's because of E A C H and E V E R Y one of you. .
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#BounceSf #fitness #goals #health #fitfam #community #growth #strengthinnumbers #training #exercise #sf #growth #gettingbig #goals #fitfam #outchea #showup #better #bigger #stronger

Wow! We're truly getting better, stronger, faster, and better connected each week. Shout out to our day ones and today's day ones for showing up and showing out!

Striving to be the best version of yourself doesn't mean you can't look good while doing itπŸ‘ŒπŸΎπŸ’ͺ🏾#swag

"You want to go fast, go alone. If you want to go far, go together" - African proverb

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