[PR] Gain and Get More Likes and Followers on Instagram.

bossgirlsempire bossgirlsempire

6619 posts   1767626 followers   159 followings

Health & Fitness  Positivity Only 💟 Love All 1.7 Million of You ❤ Turn On Post Notifications↗ For Business/Inquiries☟


Midsection Goals!🔥😍
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Cutie with a booty 🍑❤
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Towing the G wagon like a boss🔥💪🏼
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Edit: obviously this is a joke you only need an IQ of 20 to figure that out 😘 so many hate comments smh 😂

Who agrees with this?! Bloating happens to all of us, it’s nothing to be ashamed of! FOLLOW @Bossgirlsempire for more ❤️💪🏽
Credit: @busybee.carys 
When you eat/drink, it all has to go somewhere right?! So obviously, after a meal, your gut is not going to look as small as it did before the meal!!😱🥗🍖 It’s normal if it protrudes a little! 
And you should NEVER THINK that you’ve “gained fat” or feel disheartened just because your tummy is a little bigger. 
Chances are, once all the food is digested/absorbed, you’ll return right back to normal the next morning.
However, if you suffer from EXCESSIVE, PAINFUL bloating, you might want to look at the foods your eating. You could be intolerant, which is why youre having so much trouble digesting it. .
Text by @fitandfiesty
#health #fitness #fit #transformation #weightloss#fitnessmodel #fitnessaddict #fitspo #workout#bodybuilding #cardio #gym #train #training#fitandfiesty #health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise #doubletap

Comment "🔥" if you think @mandycfit is Fire 🔥💙
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Describe this workout by @graoficial in the comments🔥😍
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Boss beauty @stormstorm3 🔥❤
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Who likes bachata? 👀🔥❤
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That midsection 🔥😍

@laurensimpson: Seriously you have to try these 3 booty burner exercises! 🔥🔥 especially the 1st & 3rd!!!! OMG 😵 Tag your friends! 🙋🏼
Don't forget to SQUEEZE (aka UGLY BOOOTY) at the top of each rep. Squeezing your muscles helps build a strong mind muscle connection. 🔑 I like to visualise in my mind with every rep the muscle working and it lengthening & then contracting as I squeeze. 🙌🏻🔥
🎵 post malone - I fall apart (rcktpwr remix)
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@kimfrench87:POWER TO THE PEACH 🍑
It won’t grow on its own so let’s get moving:-
1️⃣ banded 1 and 3/4 squat jumps (part of activation) - 10 full reps x 2 sets 
2️⃣ smith machine pulsing kneeling squats - 10 reps x 3 sets 
3️⃣ back squats - 12 reps x 4 sets
4️⃣ kneeling cable glute pull throughs - 12 reps x 3 sets 
5️⃣ box squats - 10 reps x 3 sets 
6️⃣ pulsing squat into side kick - 12 full reps x 3 sets
7️⃣ sumo deadlifts - 8-10 reps x 3 sets
8️⃣ banded glute bridges (part of finisher) - 15 reps x 2 sets


Peach 🍑 or Pizza 🍕?! ❤
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Booty builder!🍑🔥

Quick home workout 🔥
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Will you be @meganburkeduffy Valentine?💘
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Doggo workout buddy 🐶
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@lauraivetteg @laurendrainfit

Leg day Inspo!🍑 Tag Friends❤
Repost fron @linnlowes:The quickest, most effective way to hit your glutes would be to put stress on all glute muscles and target them from every direction! Here’s what I call my 4-way favorite (4 sets each 8-12 reps):
💜 Horizontal Kicks:
In this excersice the force is coming from the dumbbell and are going to push your legs towards the floor. Use your glutes to kick it back up with controlled movements. You don’t need to go high, you shouldn’t feel this in your lower back. (Other exercises you can do instead: kickbacks, frog kicks, donkey kicks).
💜 Vertical Gravity:
Here you are working against the gravity of your body and the dumbbell which switching direction all the time. Push your feet to the ground and contract the glutes to straightening your leg. (Other exercises you can do instead: all kinds of squats, lunges, deadlifts).
💜 Abductions:
The force of the resistance band will pull your legs in towards each other and you are gonna use force your gluteus medius to do the opposite (push your leg away from your body). (Other exercise you can do instead: Hip Abduction chair, hip abduction using cable machine).
💜 Horizontal Pushes:
The rubber band push your hip/pelvic to the ground and your knee joint is almost still which force the hip(glutes) to do the movement. squeeze at top! (Other exercise you can do instead: Glute bridge, hip thrusts, single leg thrusts).
Song; Good Life DJ LUME trap remix

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