borgefagerli borgefagerli

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Børge Fagerli  Coach at Børge Fagerli AS, Teacher at Academy for Personal Training (AFPT). Inventor of Myo-Reps™ and the Biorhythm Diet

http://www.borgefagerli.no/

I think I've broken 8 of these rules already. Hit Like if you think I'll get them all.

Celebrating my 43rd birthday on "Danskebåten" (party boat from Oslo to Denmark). Another year closer to Vintage status. You'll find me under the appropriate category on eBay soon. Highest bidder loses.
#stenaline #danskebåten #happybirthdaytome

You know you are in trouble when...
#uhohh #thuglife

Another win for MMA-fighter @thomasrobmma against a tough opponent. Getting stronger and leaner without starving or overdoing things in the gym is always a good thing, but for someone fighting brutal opponents in a ring or a cage it is absolutely essential 👊
#mma #mmafighter #knockout #smartprogramming @myrevolution_no

Presentation on Advanced Training Techniques and Myo-reps at the Sports & Performance Summit in Amsterdam. A main commonality of an advanced training technique is that it allows a more intense stimulus and often in a shorter amount of time (dropsets, supersets, Myo-reps). Saving time basically allows you to increase volume within the same workout, although this doesn’t mean that you necessarily should. There may also be some intrinsic effect (Myo-reps, dropsets) that could enable an advanced athlete who stopped growing muscle a long time ago - to restart that growth process. I will talk more about this in later presentations and articles :) #myoreps #dropsets #advancedtraining #musclegrowth #hypertrophy #sportsandperformancesummit

Hypertrophy workshop for AFPT in Oslo. Almost 30 people enjoying (suffering?) through 8hrs of me unloading my big head of knowledge and wisdom. I'm gonna do more seminars and workshops these coming months, so hope to see you there!
#afptnorge #hypertrophy #musclegrowth #myoreps

Join me at the Sports & Performance Summit June 2-4th in Amsterdam, where I'll be featured in an awesome lineup of speakers, presenting two topics:
1. Optimizing your Biorhythm for gainz (and health) through simple light, nutrition and activity strategies.
2. Myo-reps and advanced training methods. Also for gainz, but may induce jelly-like knees, weird facial expressions, a reason to hate me, and sharting. Bring an extra pair of underwear.

The countdown has started!
#sps #sportsandperformancesummit #amsterdam

Ny artikkel: De mest ignorerte faktorene når resultatene uteblir.

I dag har det blitt mer og mer trendy å snakke om ’balanse’, helårskropp, livsstil og i det hele tatt en nesten krampaktig forherligelse av det å skulle være så YOLO at du det ene øyeblikket durer gjennom en Crossfit-WOD så blodet spruter mens du i det andre spyr brownies og kebab etter å ha vært på bælfylla hele helga.

Når noe ikke fungerer så bra som forventet har vi også en tendens til å skylde på enkeltfaktorer – feil øvelse eller utførelse av den, lavkarbo eller sukker, mettet fett eller vegetabilske oljer, tungmetaller i hermetikk, parabener i plast og kosmetikk, stress i hverdagen, stress i helgene, stress i jula eller påsken...Hvordan skal jeg takle all den familiekosen uten å ende opp som selvskreven deltager i Biggest Loser?

Svaret er at det ikke finnes en enkelt løsning som vil gjøre livet ditt perfekt - det finnes mange løsninger og de finner du i artikkelen på hjemmesiden min.
#yolo #biorytme #stress #livsstil #søvn #planlegging #meditasjon

Just made the perfect sourdough bread (surdeigsbrød), with an extremely potent home-made starter. Sourdough bread tastes great, is low-gluten, low GI and provides beneficial probiotics for gut health.

Recipe for the starter (you need a big glass jar for this):
DAY 1: 1dl raisin water (soak organic raisins for 30mins in water), 1tbsp yoghurt (I used the greek, full-fat variety), 100g coarse ground rye flour, a pinch of sea salt. Cover with cloth, it needs to breathe to work properly
DAY 2: Add 100g of spelt flour, finely ground (from Økologisk Spesialkorn in Norway) and 1dl of water (regular tap)
DAY 3: Add 100g of spelt flour and 1dl water
DAY 4: Add 100g of spelt and 1dl water
Voilá!

My bread recipe: - 4tbsp sourdough starter + 300g spelt flour, coarse ground + 300g spelt flour, finely ground + 1tbsp ground flax seeds + a pinch of sea salt + 6dl of tap water. - Fold in all the ingredients until the dough is stretchy and leaven for 10hrs. - Put in a buttered stone/glass casket and leaven for an additional 2hrs until it is nice and bubbly. - Put in the oven for 1,5hrs at 160C. Let it sit on the countertop for a couple of minutes, then empty it on a metal grid and leave covered with cloth overnight before cutting slices from it. - An additional tip is to place a cup with 1dl of water in the bottom of the oven, the steam will improve the baking process and crust. 
Enjoy!
#sourdough #surdeigsbrød #glutenfree #glutenfri #breakfast #probiotic

Forvirret over alle motstridende anbefalinger på kosthold og trening
fra eksperter og media? Legger du masse tid og energi i å gjøre alt optimalt,
uten å få det forventede resultatet? Er du Personlig Trener som ønsker å utvikle
deg faglig? Onlinekurset mitt åpner 13.januar, og jeg gir 3000kr rabatt til 30 første påmeldinger - eller til 2.januar!
Link i bio 😊

From all of us, to all of you... #doyouseewhatisee

#thatfeeling when you pay Norwegian customs the equivalent in taxes and fees as the value of the product itself, just because I was 60NOK/$7 above the predetermined "limit" for tax-free import (350NOK/$40).

Working my way back from a severe lat strain. Modified Sumo stance works best for me, and although I'm still embarrasingly weak, the big S on my shirt boosted my confidence today 😅 #modifiedsumodeadlift #deadlift #supermanshirt #sporty24fredrikstad

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