boranates boranates

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Ates Boran  Crossfit Boran CF 15-16-17-18 Fittest in Turkey MuscleUpPerformance Athlete 5x Crossfit Games Regional Athlete. atescaglarboran@gmail.com 📩

When life hands you a chipper, you do it.
50 dumbell step up over
50 c2b pull ups
50 cal row
50 c2b pull ups
50 dumbell step up over

#crossfit #chipper #trainfortheunknown

In beards we trust #beardlife

Maximize every minute of your training session #EMOM #endurance
15 min emom
12cal assaultbike+12 high box jump
#assaultbike

Chalk it up to Crossfit
#cfboran #muscleupperformance #crossfit

after a week of countryside outdoor trainings, many barbecue dinners and recovery 💯 ready for the new week👊🏾 #vacationmode #backtowork #crossfit #getoutsideyourbox

Try it out
20 min amrap
50 m swim
10 kb hang clean and press(5/5)
10 goblet squat
#teamboran #holidayworkout #hateswimming

Four wheels move the body two wheels move the soul. #ride #ducatidiavel

sweaty training session with #borancrew #whatsthewod
Blackboard 16/08/18
20 min emom
Odd:18-15-12 cal row
Even:15-10 m plate drag

Dropped a WOD to @crossfitalsancak BeachBox for you to kill it.
Benchmark WOD by #teamboran
30 round
1x clean and jerk(100kg)
2x muscle up
4x hand stand push ups #boranwod #beachbox #muscleupperformance

Solid day on the hills #mountainbiking #biking #getoutsideyourbox

Beni destekleyen herkese bir aciklama yapmaliyim sanirim.
Aslinda stratejim ilk event icin enerjimi koruyup haftasonunu ilk 15 icerisinde kalarak bitirmekti. Event 2’nin isinmasinda Bench Press’te gogsumden gelen sesle megersem yarisma benim icin sona erecekmis. Gecen yil olan sakatligimin bir benzerini tekrar yasiyorum. Devam etmek icin elimden geleni yapmama ragmen medikal testleri gecemedim. Icinde bulundugum durumu anlatmak cok guc. Beni destekleriyle yalniz birakmayan herkese tesekkur ederim.

Get your Boran Tees now! Meridian Regional starts in 4 days🔥 #roadtoregionals #crossfitgamesregionals2018
for details —> @crossfitboran

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