boojaefadzil boojaefadzil

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BOOJAE FADZIL  Rendezvous where to my place say two.

SUNDAY TRAIL BE LIKE..
📷 : @ellysuehaily
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Bawak dak2 ni masuk trail.. jumpe 🐍 terus diam semua.. downhill semua desup.. kahkahkahkahkah..

GROCERIES ..& guess will be doing this by myself for a little while in the future kot..
*Papparazzi shot. Breezy all day.

RUNNING FEVER.

A twist from a DANCER/CHOREOGRAPHER to RUNNER. A motivational life-changes,sincerely by yours truly.
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Catch me today,at 8pm-9pm, at THE CLOSER, @theclosersports Ep.23,on @aforadio aforadio.com TONIGHT.
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Hangout with my man @vandigital & going to talk about how sports, twist to life inspirational kind of living.
* and NOPE, I ain't Triathlete yet.. one day. I shall. Sila belajar berenang Boojae.
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#SportsWithATwist
#onlineradio
#aforadio
#TheCloserSports

SUMMER/SPRING CARHARTT with TEAM©

No hype & stay to the roots..finest collection as always. Thank you #COVER for the invites & great talk with @jem_crossover
#carharttwipmy #carharttwip
Can't wait for my pre-order! Woot!

CLASH OF THE WEEKEND CARI PASAL WITH TEAM ©

Japgi ada laa ni yang tak puas hati dengan aku.. aku tunggu je.. You tunggu I ok @eddieghiller
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To the SUMMER/SPRING 2017 Carhartt WIP TrunkShow @ #COVER @cover_by_crossover
See yaa peeps!!

TRAPPED.
Not your ordinary toilet-photobooth-sesh.

I LOVE DNF

DNF or Did Not Finish ; a terms that may shake your ego & gives u mix feeling which either break you or MAKE you.
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and I face my first DNF last weekend,at Brunei Beach Bunch,on my fav kind kind of race, ultra-trail 100km.
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From that day,it determines who I am TODAY. Finishing my PowerMan 2017 Duathlon of 10kmRun-60kmBike-10kmRun.
After the DNF.. it's contemplating & confusing. Wether to start or DNS (Did Not Start),can i finish this,am I going to face cramp or injuries like last weekend? I DON'T KNOW.
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As I mentioned,the DNF is A LESSON LEARNED. I learned,I compute,I adapt & I execute.
Alhamdulillah. EVERYTHING WENT EFFORTLESSLY.
Plus,I manage to finish the course within 4hours/Sub4 & it's a PB for me for the whole course & each leg.
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I was calm,no rush,stick to the strategy,take it easy & put on effort on certain point as I plan.. IT WORKS! No stressed Duathlon of Sub4 I've ever felt. Looking at my condition,I feel happy-sufferfest.. yet,was with @nevespugly time to time on each leg. At that moment,I choose to finish this with him. We manage to maintain & even sprint last 500m. Timing? NOT MY CONCERN AT ALL. "..if u want finish fast,u finish alone. If u want finish strong,we finish together.." #TeamWeekdays
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So,if u experience DNF..don't let it break you.. you determined who YOU are. MAKE IT OR BREAK IT.
Learned from it.. & you will grow.
LOVE YOUR DNF.
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"Be in love with the process,not the result" - from @yimsterz post. Thanx Abe Yim for silent-motivation!
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Till then,zzzzzz.. #PowermanMalaysia

BACK & BE BACK..Be Right Back..

2017 BEGIN
"..RUN FOR YOUSELF & YOU WILL DISCOVER MORE ABOUT IT.."
Start fresh & 100KM to go,premier in BRUNEI..
#Throwback to TMBT2016,the brutal 100KM of mine.. THANK YOU @marathonbaker25 for the opportunity to slot in with the team! 🙌🏼
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#ultratrailrunning
#trailrunning
#running
#patagonia
#ultimatedirection

TRIPLEBLACK
#FlyknitWorld

SUNDAY SKYSCRAPE

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