bonnie_caitlin bonnie_caitlin

429 posts   4,163 followers   393 followings

Bonnie Caitlin  🖤 WFF Sports Model ✖️ Mt Maunganui 🗝 @jacobsteens 💣 @supplement_solutions - FITFAM10 ➰ www.supplementsolutions.co.nz

Feels good finally getting back into the flow of good habits and setting fitness goals again. 2018 May have been a challenge so far but I’m determined to end it on a high note and head into 2019 in full force. Mindset is everything
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For all your health and fitness needs check out @supplement_solutions. I’m currently using the @musclesportusa range and loving it ❤️
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Discount code: fitfam10
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#fitnessmodel #summer #summershred #weightloss #weightlossjourney #fit #fitness #fitnessmotivation #fitnessgirl #instafit #supplements #cardio #fitgirl #fitchick #bikini #bikinigirl #bikinimodel #bikinibody #goals #offseason #healthylifestyle #instagood #fitfam #fitspo #fitspiration

It’s settlement day with my beef cake, baby! I can remember years ago telling my parents I am going to own a beach house in the Bay of Plenty one day....and here we are #adulting
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#home #homeowner #adult #beach #beachhouse #couplegoals #house #mylife #instagood #photooftheday #igdaily #fitnessmotivation #relationshipgoals #decor #bodybuilding #movingon #goalgetter #dream #dreams #livingmybestlife #lifegoals #instalike #fitnessmodel #house #property #realestate #investment

Wanna have your cake AND eat it too? Birthday Cake protein sprinkle topping from @supplement_solutions is an all natural, low calorie (19 calories per serve) protein sprinkle making it a guilt free winner for sure
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Anyone that knows me well knows I have the HUGEST sweet tooth. To help curb those cravings (and excessive calorie intake 🤷🏼‍♀️🍰🐷) I use it every night on my protein mug cake. Its also incredible on prooats, pancakes, smoothies, protein ice cream, popcorn, pancakes... anything!!
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There’s a whole range of @oh_my_spice low calorie seasoning available through @supplement_solutions as well; Snickersoodle, Apple Pie, Pizza, Sweet and Savoury, Maui Onion, Nacho Cheese, Spicy Fajita...basically every flavour needed to make all your meals a next level taste sensation, naturally and low calorie
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Get your hands on some today from @supplement_solutions and use the discount code: fitfam10
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P.s if anyone wants the mug cake recipe dm me 💙👌🏻
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#dessert #healthy #health #birthdaycake #supplements #cleaneating #sweettooth #foodblogger #fitfam #fitspo #healthyeating #foodie #healthyfood #weightloss #fitchick #gains #offseason #bikini #cake #protein #fitnesslifestyle #healthyrecipes #instagood #fit #treat #yummy #fitnessmotivation #lifehacks #health #healthysnacks #instafood #offseason

Day 1 of my ‘sort your shit out ’ shred with @supplement_solutions helping me along the way 🙌🏻
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I’m back from holiday, fully recovered from my op and ready to get this summer body underway and feel more body confident. .
For anyone interested, I’m kicking off my shred with my favourite two supplements that are only available through @supplement_solutions ❤️ these are; .
- Assass1nate by @olympus_labs, which is a non stop fat burning aid I have within my biggest carb meal - Crispy Cookie Lean Whey by @musclesport_international as my post workout shake
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You can head over to www.supplementsolutipns... and use the discount code Fitfam10 to get your hands on these epic products too
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#fitfam #fatloss #weightloss #fitness #goals #summershred #shredding #fit #squats #humpday #summer #sweat #girlswholift #bikinibody #bikinihitl #fitchick #chubbygirl #fitspo #fat #inspired #weightlosstransformation #gym #gymtime #gymlife #health #cleaneating #bootybootybooty #healthyfood #focused #gymmotivation

Feeling so great after actually giving myself time to recover and mend properly. Didn’t feel great at the time but I’m so proud of myself for listening to the doctors and my body. I’m back doing cardio without shin splints or abdominal pain and I should be getting the all clear for weight training soon!! This year may not have been totally idea so far...but this girl still has a few more goals up her sleeve that she intends on achieving before the end of the year. And it’ll be setting the pace for next years goals nicely #watchthisspace
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P.s. I took a little break from Instagram and Facebook by I’ll reply to everyone’s amazing messages and comments ASAP. I appreciate you all so much ❤️
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#blessed #fitfam #fitness #cardio #sunrise #beachlife #recovery #fitgirls #fitchick #beach #beachbody #weightlossjourney #offseason #aesthetic #instafit #shredding #sunshine #goodmorning #positivethinking #nature #fit #working #summer #cantstopwontstop #happy #health #cleaneating #fitnessmodel

Upgraded from a stick house to a HOME....that’s right, Jake and I are officially the proud owner of a beach house!! I can’t wait for settlement in November. Working my bum off since I was 13 and saving my pennies was worth it #ijustadulted
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#home #homeowner #beachhouse #beach #beachbum #house #beachbody #seaside #money #hardworkpaysoff #mortgage #adult #myhome #deco #decor #sand #dream #dreamhouse #investment #instafit #fitfam #champagne #happiness #celebration #instagood #photooftheday #happyplace

Sitting here wishing I looked like this right now and was stepping on stage tomorrow like I had planned. Instead I just got home after my second procedure, I’m swollen, sore, self conscious of all my weight gain, my hormones are a mess, none of my clothes don’t fit properly and I’m getting anxiety about the changes in my appearance buuutttt in the grand scheme of things this is only a small bump in the road and I’m glad I finally have answers about what’s been going on. Fingers crossed my hormones will balance back out, I can drop some of the weight gain and feel 110% again. Onwards and upwards #cantstopwontstop
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#glam #health #fitnessmodel #femalehealth #fitness #recovery #weightlosstransformation #healthyfood #instafit #positivevibes #blondehair #fitfam #fitspo #fitchicks #fit #fitnessgirls #workout #life #instalove #lifeisbeautiful #goodvibes #surgery #priorities #offseason #bikini #shredding #rest #fitnessmodel #bikinigirl

Nourish pod’s Raw Nutella Bowl for breakfast yesterday was a winner. You know its good when @jacobsteens says he doesn’t want anything then proceeds to most of what you get🤦🏼‍♀️
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Today I’m kicking off with my pescatarian way of eating. There’s been proven benefits of this way of eating for women suffering from hormonal issues, endometriosis ect. This means only the only meat I’ll incorporate is seafood with the rest being plant based - chickpeas, lentials, Pepitas, coconut oil, olive oil, rice flakes, berries, apples, chia seeds, coconut water and limiting all refined sugars. These foods all have benefits associated with the aid in balancing hormones, healthy skin and hair, improves blood sugar balance, improves gut health and immune system health, improves moods and circulation and will aid in my recovery post surgery. I’m actually really excited to start back on a pescatarian diet after having great results from it last year when I was unwell with endo.
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#raw #rawvegan #healthy #health #healthyeating #nourish #nutrition #healthfoods #sweettooth #nutella #vegetarian #vegan #breakfast #foodie #foodblogger #diet #offseason #gains #summershred #acaibowl #chocolate #sugarfree #pescatarian #refeed #cleaneating #delicious #foodporn #cacao #recovery

I should have been starting peak week today and heading into pamper mode and depletion. Instead I’m finding good lighting in bathroom as we go on a roadie and weighing up if I want @twobirdseatery or @nourishpod on the way 💁🏼‍♀️ #positivethinking
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#fitchick #abs #health #roadtrip #summershred #girlswithabs #shredding #mylife #selfie #fitness #fitnessmodel #fitnessmotivation #raw #rawvegan #peakweek #gym #rest #mylife #weekendvibes #weekendgetaway #sundayfunday #fashion #positivevibes #fitfam #fitgirls #healthylifestyle #positivethinking

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