bondoughfitness bondoughfitness

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Emmanuel Gbondo πŸ’ͺπŸΏπŸ‡ΈπŸ‡±  NASM CPT| Strength&Conditioning/Weight Loss Specialist| What we are is God's gift to us What we become is our gift to God #allaction YT channel πŸ‘‡πŸΏ

Had to take a break from the weights to pull my own.

Join the movement and get right. Stop saying tomorrow and invest in yourself. #allaction

Another year on this earth to do what makes me happy and be surrounded by those I love..man, all I can say is thank you God. I won't disappoint. #bornday πŸ€™πŸΏ ________________________________________
#livelovelaugh #leo #healthandfitness #allaction #birthdayvibes #alwaysthankful #bondoughfitness

We tend to do most things forward. When it comes to legs, you must attack each plane (sagittal aka front , frontal aka side, and transverse aka rotational) to maximize the muscle growth you desire. When it comes to playing sports or just doing your daily activities this is key to helping you perfrom/move better and prevent injuries.

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Quick Preview of my leg days ft @egyptionjok fingers πŸ˜’

I will be posting leg workouts for you guys to try out soon. Lmk if you have any in mind that you would like for me to demonstrate as well.
#health #fitness #fit #beastworkout #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It is key to eat less calories and burn more. If you really want to lose that weight then sacrifices must be made πŸ€·πŸΏβ€β™‚οΈ #investinyourself

side note: Don't forget, what you're eating is just as important.

I will be posting videos on YouTube (link in bio) and on this IG TV shenanigan. If you guys ever want a certain exercise/workout posted or need any tips in general, please feel free to ask. I want investing in our bodies to be the "new trend" and I'm here to push that movement. #noexcuses
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #nasm #bondoughfitness #health #healthy #instahealth #healthychoices #active #strong #motivation #weightloss #determination #lifestyle #diet #getfit #cleaneating #eatclean #bayarea #sanjose

BEACH DAY: This was the last set of 10 rounds, my legs were done πŸ€¦πŸΏβ€β™‚οΈ When it comes to training, I'm huge on little rest during my workouts to keep tension. Doing this will help burn body fat, aswell as increase muscle growth. (Only do this when using moderate weights or just bodyweight training). Disclaimer: if you're lifting heavy, by all means take that 5min rest.

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#health #fitness #fit #beachday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beachworkout #plyometrics #bondoughfitness

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