bondoughfitness bondoughfitness

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Emmanuel Gbondo 💪🏿🇸🇱  NASM CPT, a.k.a Personal Trainer I want you to exceed limits you deem unachievable What we are is God's gift to us What we become is our gift to God

The human body is an amazing thing. It's the very reason why I see it's important to take advantage of this vessel and challenge it. Our bodies are created to handle whatever stress we put it through and adapt (don't forget the mind as well🤯 ). 🔸

Be sure to follow @stroopsfitness for amazing equipment.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ignoring you Will 🤷🏿‍♂️

Locked in with the "Beast" @stroopsfitness (Bulk got ya boy chubs, lol 3 more months)

F A M 🎈

Harder than it looks. When using @stroopsfitness "Son of a beast", your core will most definitely be activated.
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This dang thing fights back lol. Can't wait to master it.
#STROOPS, #STROOPSFITNESS, #STROOPSSQUAD
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🎥: @katiecakesss_

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#health #fitness #fit #beastworkout #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

☑️Probably one of the best forms of training, plyometrics (reactive training). It's strictly power based and is essential for athletes when taught properly.
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With those not familiar with this type of training, focus on functional/resistance exercises that can help strengthen your smaller muscles for such huge movements.
____________________ ❗Majority of injuries occur when landing, if you don't have the proper placement....issa wrap 🤷🏿‍♂️ so have patience with yourself.

Vegas ihy 🙄

🎥🎬

Lituation

Recieve the vision and manifest 🌵🌾

Love/hate relationship with core exercises. 🔹Suit Cases w/resistance
🔹Suit case w/Russian twist

For those who are new or just getting back into core exercises, try it without resistance first. Remember to keep your legs elevated at all times to keep tension on your lower abdominals. Most importantly, don't rush yourself either when it comes to doing core, keep it slow and steady. You will feel the difference 😶

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#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

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