bondielle bondielle

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ELLE COOPER  PERSONAL TRAINER - BONDI ICEBERGS ๐Ÿ†IFBB INTERNATIONAL JUDGE ๐Ÿฅ‡2xIFBB BIKINI Miss Australasia ๐ŸŽฅTV/Fitness Model โค๏ธS.G. ๐Ÿ“งbondiellefit@gmail.com

Back in the studio @studio10au ๐ŸŽฌ๐ŸŽฅ๐Ÿ˜„ Shooting for #absaround Abs EMS device. And they say abs are made in the kitchen?!! ๐Ÿ˜ŠโœŒ๏ธ๐Ÿ™ƒ
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#fitnessmodel #tvmodel #studio10 #abs #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #bodygoals #back #glutes #picoftheday #bodybuilding #motivation #girlswholift #fun #sun

THE BEST ๐Ÿ‘ธ๐Ÿผ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ๐Ÿ’ฏ Thankyou Franck Provost Bondi Beach @franckprovostbondibeach @franckprovostaus for transforming my beach hair into soft and healthy locks!! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘Œ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™m so happy to have found a hairdresser who knows how to maintain a platinum blonde, whilst keeping the hair healthy and strong ๐Ÿ˜Š๐Ÿ™๐Ÿ‘Œ I canโ€™t recommend them enough @franckprovostbondibeach ๐Ÿ˜˜๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Hair Stylist @puureprenium ๐Ÿ’•๐Ÿ’•
#franckprovostbondibeach #franckprovostaus #5starsalon #balayageexperts #franckprovost #hairdressersydney #hairdreserbondi #blonde #platinum #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel #motivation

Loving my EMS portable device from @powersportsrecovery ๐Ÿ˜Š๐Ÿ™Œโœ… It aids in recovery and also muscle activation. I love that I can easily take it anywhere with me!! Check them out @powersportsrecovery ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ’ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
#powersportsrecovery #EMS #training #fitspo #inspo #recovery #bonditrainer #personaltrainerbondi #bondibeach #fun #sun

๐Ÿ˜Š๐Ÿฌ๐Ÿ’•๐Ÿขโ˜€๏ธ๐Ÿ’ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#laughter #smile #bondiicebergs #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel #back #glutes #picoftheday #bodybuilding #motivation #girlswholift #fun #sun

Snapped by @aquabumps this week whilst enjoying a quick swim between training clients...๐Ÿ’ฆโ˜€๏ธ๐Ÿ‘™
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#aquabumps #bondiicebergs #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel #back #glutes #picoftheday #bodybuilding #motivation #girlswholift #fun #sun

โ€œThereโ€™s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we canโ€™t see now will last forever.โ€ ๐Ÿ’•๐Ÿ’•๐Ÿ’• โ €โ €โ €
2 Corinthians 4:18 MSG โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#bondiicebergs #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel #back #glutes #picoftheday #bodybuilding #motivation #girlswholift #fun #sun

Surround yourself with Positive and Inspiring people!! Iโ€™m so lucky to work with this amazing beauty Noemi @noeminnagy ๐Ÿ˜Šโ˜€๏ธ๐Ÿ’• Just missing our @camilla_akerberg โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
#bondiicebergs #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel #back #glutes #picoftheday #bodybuilding #motivation #girlswholift #fun #sun

๐Ÿ”ฅ๐Ÿ”ฅBACK๐Ÿ”ฅ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €
My BACK exercises for today:
โœ… Rack Pulls - 5 sets
โœ… Lat Pull Down - 3 sets facing machine, 2 sets facing out
โœ… Single Arm Dumbbell Rows - 4 sets
โœ… Wide Grip Seated Row - 4 sets.
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I have been loving my recovery supplements from @peptideclinics ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ‘Œ Check them out @peptideclinics. All new customers gets $50 off their first order. Use my discount code โ€œELLE5โ€ to get 5% off also! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŽฅ Video credit: @santi_1996

#peptideclinics #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel #back #glutes #picoftheday #bodybuilding #motivation #girlswholift #supplements #peptides

Loving my EMS portable device from @powersportsrecovery ๐Ÿ˜Š๐Ÿ™Œโœ… It aids in recovery and also muscle activation. I love that I can easily take it anywhere with me!! Check them out @powersportsrecovery ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ’ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
#powersportsrecovery #EMS #training #fitspo #inspo #recovery #bonditrainer #personaltrainerbondi #bondibeach #fun #sun

โœ… Keeping up my Summer glow with @peptideclinics #melanotan2 ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ’ฏโ˜€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
All new customers gets $50 off their first order @peptideclinics. Use my discount code โ€œELLE5โ€ to get 5% off also!! ๐Ÿ˜Š๐Ÿ‘Œ
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#peptideclinics #safetanning #MT2 #bondibeach #sydney #bonditrainer #personaltrainerbondi #bodygoals #fitfam #picoftheday #fitness #fitnessmodel โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ธ๐Ÿ’„@anji.lake

Try this supersetโ€ผ๏ธ
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1๏ธโƒฃBarbell upright row against the cage
2๏ธโƒฃDumbbell side raises with a drop set
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๐Ÿ’ฅThe main reason as to why I do the exercise against the cage is to maintain tension on the muscle and eliminate any momentum. โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ฅTry this out on your next shoulders session! Also great when your gym doesnโ€™t have a smith machine ๐Ÿ‘๐Ÿฝ

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