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BoltFit  https://www.facebook.com/BoltFitnessPerth/


It's safe to say that this will be amazing.... Why not come and Join West Coast Eagles and local legend Andrew Embley here for the BOLT 40 Day Challenge. Tag your training partner below and get involved, maybe even train alongside the legend @cookingwithembers himself

*** Vic Park News *** We are pleased to announce our newest partnership. @antzstagram and @bolt_fitness_perth have come together for an amazing collaboration. Free Giveaway this week and an ongoing saving for our members πŸ˜€πŸ‘πŸΌπŸ™ To WIN a #FREE place on the BOLT 40 Day challenge, see comments below

LAST CHANCE to secure your spot on our 40 Day Challenge.
This is not your typical challenge, this is much more.
Click the link in Bio or message us for more information and find out how we can help change your life. Don't Miss out......

There's no time left to workout before the weekend. That's pretty much the same for our 40 day challenge registration too. Not many places left, secure your spot to avoid missing out. Follow the link in our bio for more info: jump on @perthfitfam story to see what @ceri_cummings done in part of tonight's session 🀒

Do you even Deadlift?
Here we have Christine and Tristan mid lift, at BOLT we focus on each Individual and work on their techniques. This PRt of the session was all about the lock-out. Dave - Aka "one more rep" about to get his hands on the bar.
If you want to Learn how to lift and move properly, come and Join us.
PS: Christine has only ever started Deadlifting since she joined us. Now Christine is killing it and stronger than ever

We are pleased to announce we are Perth's first gym to fully support #kcfitmeals. We have been trialling these for a few months and have seen some amazing results from our members. If you want a gym like no other, Join @bolt_fitness_perth, If you want awesome, freshly prepared meals like no other, contact the team @karibbeancorner

Meet the Member: 'Liva' has joined BOLT after stopping his fitness journey post rugby retirement. He trains almost everyday here with his lovely partner Liz and gives 100% in every session. Carrying a few rugby injuries, we work closely with Liva to ensure he maximises his results and works within his injuries.

Check out @perthfitfam legend @brettearl_photography killing a BOLT-Con workout here tonight... fancy joining him next time?? Comment and tag your training partner.

Great session Friday lunchtime at @bolt_fitness_perth, our resident Netball Superstar @meganohurley decided to up the stakes today and train with a weighted vest on. Great work lovely lady. πŸ’ͺ🏼

Huge Congratulations to @shandemarie on achieving her first 1000 Calorie Club milestone. Shannon is one of our most head working and consistent members. Great work lovely lady. πŸ‘πŸΌπŸ˜€

BOLT Health and Fitness welcomes our newest member @claudedeq. Tonight was his second session and he burnt over 1000 Calories. Awesome work mate. πŸ’ͺ🏼. Did I mention that we are looking forward to training him as he is a Co-owner of @thejerkyco. Our members are soooooo looking forward to us stocking the amazing Healthy Snacks that these guys have on offer to make their snacks more exciting. Have you tried @thejerkyco yet? Let us know your favourite flavour. πŸ˜€

After today's session these crazy crew wanted to burn 1000 Calories on the equipment. They absolutely smashed it. Great work team πŸ’ͺ🏼

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