Do you even Deadlift?
Here we have Christine and Tristan mid lift, at BOLT we focus on each Individual and work on their techniques. This PRt of the session was all about the lock-out. Dave - Aka "one more rep" about to get his hands on the bar.
If you want to Learn how to lift and move properly, come and Join us.
PS: Christine has only ever started Deadlifting since she joined us. Now Christine is killing it and stronger than ever