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boldandbare boldandbare

265 posts   280 followers   158 followings

⠀⠀⠀⠀⠀⠀b o l d and b a r e  ғιтneѕѕ💦💪 & nυтrιтιon🍎❘lιғeѕтyle ᴹᴼᵀᴵᵛᴬᵀᴵᴼᴺ + ᴵᴺˢᴾᴵᴿᴬᵀᴵᴼᴺ ✔️ ˢᴱᴸᶠ ᴸᴼᵛᴱ💕 + ᴮᴬᴸᴬᴺᶜᴱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀fitness coach 👇 вoldandвare@gмaιl.coм

As you all know I'm an avid Shakeology drinker - all flavors & I love it! I want everyone here to experience the benefits of Shakeology so I am starting a 2 week group where we talk about health, fitness but mainly experience the different shakes & recipes. Comments below or message me to be added to my group!

I get it, trust me I do! Starting a clean eating diet is one of the HARDEST things to do! Hell, starting anything can be hard. With the right tools and resources you're bound to succeed. That's exactly what this is...the FIXATE Cookbook...it's a starting point, an idea...a goal achiever! I've started living by this because even when you fall off (yes we ALL do) you need a new starting point. After losing 20lbs last year and gaining some back I want more. I need my starting point just as you may also. What's holding you back?
I'm starting my challenge group and I want you part of it? What do you have to lose, seriously? We achieve goals together and we use this beauty coupled with the 21 day fix! Who's in with me? Comment below & leave your email address!

Could NOT be more excited to get my hands on this & I'm not a dancer. Beauty is you don't have to be! It's fun, amazing burns calories, makes you sweat & honestly you don't even realize you're working out!
Who's with me on this one? Leave your email or comment below to join my upcoming challenge group
#CIZE #CIZElive #shaunt #fashionista #camping #outdoorsman #outdoorsy #summer #danceparty #kids #challenge #homeimprovement #fun #love #getit #runtheworld

#2015 is HERE & honestly it's one of my favorite times of year! It allows me to reflect back on the previous year snd re-evaluate who I am and all my goals that help #push me and design the person I #strive to become!
While life doesn't always make sense & is surely can be made up of detours, devastations and challenges, I can say I have learned SO much & continue to learn everyday!
It was scary, humbling, exhausting, amazing, blessed & REAL! Sometimes I can't help but be thankful for such a beautiful life...a messy beautiful life!
2015 for me is ALL about health - focusing on my diet & fitness. Truly pushing myself to get into shape - after all I'll be 30 in a few months! I'm so excited to start a new decade of my life & what better way than to start it off healthy!! Who's with me? Comment below your resolution & what YOU want out of 2015?
#2015 #resolution #weightloss #weightlossjourney #picaday #decade #dirty30 #pepinmystep #happiness #happylife #happygirl #messylife #beautiful #beautifullife #fitness #cleaneating #cleaneats #boldandbare

Take time to do MORE of what makes your souls happy...💕 #soul #happy #beautifullife #life #time #happiness #calm #health #blessed #sundayfunday

There are so many #benefits to warm lemon #water (or lemon water in general). Cut up lemons + water & maybe add a straw for flare & I'm a happy girl! #lemons are a good #source of #citricacid, #potassium, #calcium, #phosphorous and #magnesium. There's really so many benefits:
Medicinal values + liver benefits + digestive health + antibacterial & antiviral properties. #morning #drink #lemonwater #healthy #warm #straw #digestive #digestion #antibacterial #antiviral #liver

#Seriously...no one ever started at the top. It takes #hardwork and #dedication to get where you want to be. In fact I #challenge you to ask all the #questions and #learn the #technique on whatever it is you are trying to #do or #achieve. Think about it - there's something you want to do..be good at..some goal you want to see results with...what do you do? Jump right in? Maybe..but maybe not..I think jumping right in leads to quickly saying #iquit. You get #discouraged or #think #youre going to #fail 🚫 nope, don't do that - take time to utilize the techniques and learn about what you are seeking after. Looking to #loseweight well learn how #nutrition and #fitness play a part in it. Looking to become a fitness #competitor learn about what it takes - work with someone who's done it before and #study their #tips and techniques. Find a #leader in so none you #aspire to be and see the #struggle they went through to reach the point where they are at. #motivation #motivationalfigure #strugglecity #lead #leadbydoing portioncontrol #justdoit

#21dayfix approved Baked Ziti! I always love #experimenting with these #containers & coming up with different #recipes that suit #cleaneating. Serves approximately 6-8 & incorporates 1 yellow, 1 red, 1 blue & 1 green when broken down per serving. #getcreative #gettight #bakedziti #delicious #recipe #abs #absaremadeinghekitchen #shakeology #diet #cleaneats #foods #foodie

#21dayfix approved recipe - still absolutely #loving this program! Seeing results right where I need them! #results #beachbody #coach #letsdothis #chicken #protein #greens #healthy #tight

So true! If you continue to do the same #things everyday - you'll continuously get the same results. The key is stepping outside of your #comfort #zone and see where that leads you. You'll be pleasantly #surprised! #weightloss #fit #fitfam #coach #motivation #determination #stretch#food #clean #cleaneating

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