bohemian_heart bohemian_heart

9,558 posts   140,630 followers   1,318 followings

Shiela  47 yr old mom & wife creating art w/ my yoga & dance through self portraiture / RYT200 / Reiki Level 1 /Alo Yoga Om-bassador 📍La Jolla CA 🇺🇸🇵🇭

No matter what happens in your life, keep an open heart and mind with a gentle smile. It's the true beauty of the heart. 💚 Trying out the Upward Half Cow Face Western Intense Stretch Pose in my @aloyoga #aloyoga #UrdhvaArdhaGomukhaPaschimottanasana

Playing in between moss covered rocks during negative low tide. These rocks are all usually under water... 🌊💦 outfit @aloyoga

The light we find inside — that spark of joy, the soft glow of hope, the unchanging state of peace & stillness — is our truth, and our ultimate purpose here is to let ourselves be ourselves, truly. 💚 making shapes in my @aloyoga #aloyoga

“In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!”... 💕outfit @aloyoga #aloyoga

#AlphabetAsanas Letter T 💚
Join us throughout May as we work through the alphabet using yoga poses to literally spell it out. Each day, a host will show an option for the letter of the day, you can choose to copy it or get creative and show us something you came up with!

A little bit of imagination may be required on some of the days, but the aim is to have fun with the shapes our bodies can make. The final day is designed for you to put together a collage to create a word using the letters you’ve created! We would love for you to join us!

Hosts in posting rotation:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemianheart
@livinleggings

Generously sponsored by @aloyoga

In order to take part:
✖️ Follow all hosts and sponsor and repost this flyer, tagging some friends who may want to join!
✖️ Post your daily picture or video and include the hashtag #AlphabetAsana so we can see you (ensure your profile is public).
✖️ Show some love to your fellow participants and have fun!
💦outfit by @aloyoga #aloyoga

Easing back into practice after a hectic start for this month...working on putting together yoga sequences & playlists for my upcoming yoga classes that I will be teaching in the next couple months. What about you?What are you currently working on? 🌸🌿 outfit #aloyoga @aloyoga

Saturday inversion play at the dojo... outfit @aloyoga #aloyoga

#AlphabetAsanas Letter S
💜 outfit @aloyoga #aloyoga
Who remembers the good old days of month long challenges that helped you commit to practicing yoga every damn day?! Well it’s time to get old school with #AlphabetAsanas 🎉
.
Join us throughout May as we work through the alphabet using yoga poses to literally spell it out. Each day, a host will show an option for the letter of the day, you can choose to copy it or get creative and show us something you came up with!

A little bit of imagination may be required on some of the days, but the aim is to have fun with the shapes our bodies can make. The final day is designed for you to put together a collage to create a word using the letters you’ve created! We would love for you to join us!

Hosts in posting rotation:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemianheart
@livinleggings

Generously sponsored by @aloyoga

In order to take part:
✖️ Follow all hosts and sponsor and repost this flyer, tagging some friends who may want to join!
✖️ Post your daily picture or video and include the hashtag #AlphabetAsana so we can see you (ensure your profile is public).
✖️ Show some love to your fellow participants and have fun!

#AlphabetAsanas Letter R 💚 I will be posting the next letter later today! 🌿outfit by my love @aloyoga #aloyoga
Who remembers the good old days of month long challenges that helped you commit to practicing yoga every damn day?! Well it’s time to get old school with #AlphabetAsanas 🎉
.
Join us throughout May as we work through the alphabet using yoga poses to literally spell it out. Each day, a host will show an option for the letter of the day, you can choose to copy it or get creative and show us something you came up with!

A little bit of imagination may be required on some of the days, but the aim is to have fun with the shapes our bodies can make. The final day is designed for you to put together a collage to create a word using the letters you’ve created! We would love for you to join us!

Hosts in posting rotation:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemianheart
@livinleggings

Generously sponsored by @aloyoga

In order to take part:
✖️ Follow all hosts and sponsor and repost this flyer, tagging some friends who may want to join!
✖️ Post your daily picture or video and include the hashtag #AlphabetAsana so we can see you (ensure your profile is public).
✖️ Show some love to your fellow participants and have fun!

Expressing gratitude is a natural state of being and reminds us that we are all connected. 🙏🏽 outfit @aloyoga #aloyoga

My @pranamat is a wonderful addition to my self-care routine. To start my mornings, I do this sequence on my #pranamat to target the nerve centers and #reflexology meridians. It effectively fights fatigue, stress and anxiety, relieving pain and boosting #endorphins. You can also apply it to your feet and palms to gain more energy or sit on it while working at a desk to keep your blood flow #active #selfcare

#BalanceTheMeridians
Day 11 Seated Twist Pose ✨
Come play with us as we journey through 12 days of exploring and balancing the 12 main meridian lines in the body.
According to Traditional Chinese Medicine the body meridians are a complex system of energy channels that transport energy and life throughout the entire body. When these energy pathways are blocked, we experience imbalances that affect our physical and emotional health. The goal of this challenge is to link asanas to specific lines that stimulate the meridian pathways to release blockages and give us positive energy and balance.☯️
This challenge is open to all levels! Feel free to make this as creative as you would like😊 .
⭐️To play along simply:
Follow all hosts and sponsor.
Like and repost this flyer tagging your friends to play along too!
Post daily using the tag #BalanceTheMeridians
Make sure your profile is public so we see and like your beautiful photos
Always listen to your body. Use props and modify as you need to💜 .
⭐️Hosts:
@stelasulzdorf
@bohemian_heart
@whitneydavisyoga
@warriorfromwithin
@amy.yogini .
Poses lineup with associated meridian lines and hosts
Seated sukhasana with side bend-liver meridian All Hosts
Puppy pose-lung meridian Amy & Emily
Eagle-large intestine Stela & Shiela
Reclined hero-stomach: Whitney & Amy
Wide leg fold-spleen meridian: Emily & Stela
Backbend of choice-heart meridian: Shiela & Amy
Tree-small intestine meridian: Whitney & Emily
Half Moon-bladder meridian: Stela & Amy
Cobbler-kidney meridian: Shiela & Emily
Pigeon-gallbladder meridian Whitney & Stela
Seated twist - governing vessel meridian: Whitney & Shiela
Fish pose - Conception vessel: All Hosts
🌻 outfit by @aloyoga #aloyoga

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