bodyuniversity bodyuniversity

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Body University  πŸ”ΉPrivate Boutique Gym πŸ”ΉPersonal Training Services πŸ”ΉContest Prep Coaching πŸ”ΉLifestyle Programs πŸ“Founders @tweedyj1 & @francinesablan

http://www.bodyuniversity.com/

Congratulations to @jennyfrmdablake taking 3rd place πŸ† in the Open Bikini B class and 2nd place πŸ† in the Open Figure A class @musclecontest 2017 NPC Pacific USA @bodyuniversity @francinesablan @tweedyj1 @calicully_fit @jeffshalemcpft #bodyU #sd #socal #westcoast #california #ifbb #npc #lifestyle #fitness #sandiegogyms #sdtrainer #sdsu #musclecontest #bikini #bikinicompetitor πŸ‘™suit by @ghiseladesigns makeup by @chayamua

Congratulations to @amberncali taking 2nd place πŸ† in the Masters Bikini 35+ class, 3rd place πŸ† in the Novice Bikini B class and 4th place πŸ† in the Open Bikini C class @musclecontest 2017 NPC Pacific USA @bodyuniversity @francinesablan @tweedyj1 @calicully_fit @jeffshalemcpft #bodyU #sd #socal #westcoast #california #ifbb #npc #lifestyle #fitness #sandiegogyms #sdtrainer #sdsu #musclecontest #bikini #bikinicompetitor πŸ‘™suit by @ghiseladesigns makeup by @chayamua

Prejudging done @musclecontest #npcpacificusa Missing a few faces but photos will be posted soon πŸ‘πŸΌ

#Repost @amberncali
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The pics on the left was just a little over 12 mos apart. I was a vegetarian and running all the time. I joined @bodyuniversity last July and was enjoying taking the group classes with @francinesablan, @sdaddario , @jeffshalemcpft and @calicully_fit at the gym and was seeing results fast! I started my first nutrition plan "life-prep" as we called it, with @calicully_fit in September and learned how to eat to fuel my body. And how to cook πŸ˜‚ I was always eating healthy but, I learned how to log food and follow a flexible eating routine. Than, I decided I wanted to push myself even more to see what I was capable of. Not knowing exactly what I was getting myself into I decided to sign up for my first bikini competition on a 3 month prep with @tweedyj1 in May. Yikes!! Needless to say I sure got the push I was looking for! I learned to lift on my own-my workouts took about 3 hrs each day for the first week or so as I was following @francinesablan online training and looking up stuff on YouTube and using a journal lol! I know I got a few laughs. This journey has sparked a fire inside me. I have enjoyed every rep, all the late night cooking, the constant eating/drinking and even the cardio! Haha! This has been the hardest thing I have ever done, but it's also the best thing I have ever done. Thank you @taylorsummer_ for introducing me to this world that I was yearning for and didn't even know it!
Well - 2 days out from NPC Pacific West Coast USA! Let's see what this is competing thing is all about! Best of luck to all my fellow competitors! #npcpacificusa #musclecontest

Preach πŸ‘ŠπŸ½
#Repost @jeffshalemcpft
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I often work with individuals looking to improve on their overall health, and I always share ✌🏽 pieces of advice; 1️⃣ be prepared, always know what lies ahead so you can be as ready as possible to overcome any obstacles that may get in your way 2️⃣ stay consistent, a lot of small seemingly insignificant actions can yield a huge result! .
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My 15 week #transformation is a result of following my own advice. From traveling to friends and family with coolers on coolers to crazy work days where I've had to pack my lunch like I'm in grade school again - dealing with certain challenges has all been worth it! I wasn't always prepared but I had a plan and I never quit! In order to be different, you have to BE different!
4️⃣ days left, couldn't be more ready!
#musclecontest #transformationtuesday #npcmensphysique #fitnesscompetitor #bodybuilding #pacificusa #athletIQ #thinkathleticliveathletic #npcpacificusa

#modelmonday and #motivationmonday all in one 😍 Check out @monicax3sd working the πŸŽ₯ She'll be competing @musclecontest #npcpacificusa this weekend!

Ready for the weekend like πŸ’πŸ» @calicully_fit #glutegains

Covering all the bases of #contestprep ... including how to pump up before stepping out on stage πŸ’ͺ🏽 @musclecontest #npcpacificusa

A different kind of hump day for y'all πŸ’ͺ🏽 .
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#Repost @calicully_fit
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My dude @_timmy_b dialing it in for his first NPC show. @musclecontest Oct 7, 2017! --//--

New week. New goals. Make it happen πŸ’ͺ🏽 .
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Model: @fitish.lei πŸ“Έ @jtp_photos

'Twas a productive week at the "U"! Here's a look at what went down in the glute isolation classes! #embracetheburn #glutegains #gluteworkouts #glutes

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