We welcome all levels of fitness at #bodyuniversity. Check out Shaz and her amazing results. She speaks the truth when we asked her, "If you could share one pointer to those new to fitness what would that be?"
"I would say my one pointer to someone who is new to fitness is to completely ignore the "quick fixes" that all over the internet saying you can lose weight fast. It's all garage. I think anyone who has gone through dramatic weight loss or increased muscle mass will agree with me that there are no shore cuts or easy ways out. At the end of the day, you have to do it the old fashioned way which is diet and exercise. There really is no secret or magic pill. Anything worthwhile doesn't come easy!"