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bodyrocktv_lisamarie bodyrocktv_lisamarie

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BodyRock.Tv - Lisa-Marie πŸ™ŒπŸ»  BodyRock.Tv & SweatFlix.com. Inspiring people to be the best they can be, one workout at a time.β£οΈπŸΆπŸΆπŸ¦‚πŸ‡¨πŸ‡¦πŸ‡¬πŸ‡§ E-Mail -Lisa@BodyRock.tv

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What shall we train Next Week #BodyRockers ?

Because of you, I laugh a little harder, cry a little less, and smile a lot more. β€’
P2/2 of @bodyrocktv_lisamarie Hiitmax Live 132 and I admit to a couple of inside cries lol πŸ˜‚πŸ˜‚πŸ˜‚ #Repost @1amyelew
・・・ @bodyrocktv_lisamarie @bodyrockofficial

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There's definitely an "*" in the book for HIITMax #118, to remind me: Holy S%!+, this one's a total body burner! πŸ”₯πŸ”₯πŸ”₯ Switching to a reps challenge after weeks of regular 50/10s is always intimidating. I tried pushing myself harder each round by believing that I was lifting lighter than @bodyrocktv_lisamarie πŸ˜‚ (Not sure if the "seven and a half on each side" of her dumbbells was lbs or kg! I had 20 lb 'bells.), so I had to at LEAST match her reps totals! This particular combo of strength and cardio was awesome and I'll be excited to go back and try it again as @bodyrockofficial keeps me progressing towards my goals. πŸ’ͺπŸ‹πŸ–‘ β˜οΈπŸ’― Thanks for the killer, Lisa! ❀ ps- I can't believe my writing was still legible by the end, as bad as my hand was shaking! .
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#thestruggleisreal #bodyburn #repschallenge #strength #cardio #armsburn #legsburn #absburn #lit #lungsburn #allofthethings #hiit #stayinthework #insidecries #bodyrockers #fitfam #chickswholift #gains #goals #garagegym #vestup

I had a stiff goal this week and my reward is that I got to workout with this beautiful beastette!! @bodyrocktv_lisamarie Hiitmax #132 #fullbodyworkout and my minis worked out with me - #startemyoung πŸ’ͺπŸΌπŸ™ŒπŸΌ Special shoutout to my girls @vlac1983 and @kay.scrumpnugget for handpicking this killer workout for a #Saturday πŸ€£πŸ˜‚πŸ€£ y’all killed me!!

HIIT Max rep #60 ( pic one ) and #61 ( pic two ) Friday and Saturday , smashed, OMG my πŸ‘ hurts. πŸ”₯πŸ”₯ Thanks @bodyrocktv_lisamarie , Any ideas what I should do tomorrow morning. β€πŸ˜†βœ‹

Saturday morning, sunshine, blue sky & a badass workout πŸ‹πŸ»β€β™€οΈ
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Do you know what 8x8 is? Hm? Anyone? I can tell you: it’s pure horrendously awesomeness mixed with badass girl power πŸ’₯ BOOM!
8 exercises, 8 reps of each for 8 rounds! In between every round 2 minutes of skipping! πŸ’¦ It’s mental! And to get through it you have to overcome yourself cause you will struggle and you will think about quitting but if you believe in your inner strength and your inner superhero you can smash it like a badass! Free your inner Hulk πŸ‘Š (btw this applies to everything in life, not just fitness. If you want it go for it and overcome your fears to blossom into your own superhero) πŸ’‹
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HIITMAX Live #130 8x8 Full Body Strength & Cardio .
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@bodyrockofficial
@sweatflix_bodyrock.tv
@bodyrocktv_lisamarie .
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#bodyrockerforlife #bodyrock #hiitmax
#workout #sweatflix #homeworkout #brfitfam #brcommunity #fitness #fitfam #motivation #dedication #trainingathome #beastmode #getshitdone #awesomness #girlswithmuscle #veganfitness #plantbased #veganathlete #dowhatyoulovelovewhatyoudo

Live #132 - full body strength & cardio! Holly Molly, you thought 8*8 is hard, at least you still have something in you, but today is other story, I give all of it, there is nothing left in me, can’t even do cat cow at the end, because my stomach hurts. What a week. #bodyrocker #hiit #weights #sweatflix #bodyrocktv

#113 full body cardio & strength with @bodyrocktv_lisamarie and this stud πŸ˜˜πŸ‹πŸ»β€β™€οΈ He tried to skip today’s workout but I bet he feels good πŸ’ͺ🏼 it was rough after a week of heavy lifting, definitely looking forward to rest day tomorrow ☝️ Make today amazing πŸ’‹ #bodyrock #bodyrocker #80dayobsession #saturdaynightshenanigans #saturdayfeels #sweatflix #hiitburn #hiitworkout #letsbefriends

Abs have been broken by #hiitmax live 131 aka death by #bosu.... laying here comatose for a while πŸ’€ I suffered from pretty bad diastasis recti after my second baby (he’s 4 now) so I’m so happy I can finally really work my core! β€’
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#bodyrock #sweatflix #absworkout #workoutathome #activerestday #fitmoms

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New #Resistance Bands Coming Soon πŸ‘πŸ» #resistancebands

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