bodyrocktv_lisamarie bodyrocktv_lisamarie

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BodyRock.Tv - Lisa-Marie πŸ™ŒπŸ»  🌸 Do all things with love. 🌍 The best #homeworkouts in the world. #MOD #Fitness #workout 🀳🏻 Download #SweatFlix App ‡️ πŸΆπŸΆπŸ‡¨πŸ‡¦πŸ‡¬πŸ‡§πŸ¦‚πŸ’ͺπŸ»πŸ€β€οΈ

#Throwback ❀️ ( Swipe )

Take the first step with us. We have an amazing 30 day Beginner Bootcamp on SweatFlix.com that will get you up and moving again and feeling amazing. You've got this, and we will be there every step of the way. Let us help you take action, and get in the best shape of your life. ( Link In Bio )
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#bodyrocker #hiitworkout #fitnessforlife #liveworkout #titikaka #sweatflix #fitfam #fitnessforlife #fitnessjourney #fitnessmotivation #fitnesslifestyle #workout #workoutmotivation #bodyrocktv #girlswhotrain

HIITMAX Live #192 - Combat Full Body Strength now LIVE in #SweatFlix πŸ”₯πŸ’¦πŸ˜˜ @bodyrocktv_lisamarie

HIITMAX Live #192 - Combat Full Body Strength now LIVE in #SweatFlix πŸ”₯πŸ’¦πŸ˜˜ @bodyrocktv_lisamarie

Resistance = Results.

Get ⬆️ πŸ’ͺ for β¬‡οΈπŸ’². Snag our Booty Bands, Challenger Mini, Challenger Bars & Weighted Vest. The Resistance bundle is $90 off!

Shop via the link in our bio!

Yassss mama 835 Calories in the Living Room !! @kiko_chen_wilson β€”> Holy, πŸ’© , I feel I just went swimming, the reality is I just finished a workout, there is no single part of me is not wet! It’s like swimming but only wetter 🀣🀣🀣
- Hiitmax Reps #73 - Leg & Ass Pyramid
My chest band told me that I burned 835 calories per workout πŸ‘Šβœ‹
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#getfit #gettingstronger #pyramidworkout #strength #weights #legs #workoutathome #livingroomworkout #sweatflix #bodyrocker #bodyrocktv #momof2
@bodyrocktv_lisamarie @bodyrockofficial

@jobolg you are crazy doing this again !! β€”> #HIITMAX REPS LIVE #73...
Yes @bodyrocktv_lisamarie you crushed me! I’m home in my gym after being away 4 days and lifting heavy was so good!
Holy FARK! I feel such empowerment with that workout!
I went heavy and I absolutely loved it! I swore a little though my goodness through every ounce of that sweat I just got stronger.
I did have a hate for those step overs just took my time and got them done!
You’re a beast my friend, a truly wonderful gorgeous beast ❀️πŸ’ͺ❀️ #beastmode #strength #empowerment #trainingwiththebest #homeworkout #bestapp #sweatflix #bodyrocktv #bodyrocker #bodyrock #bodyrockerforlife #sweatfest #nextlevelfit #goheavyorgohome #gettingstronger #holyfuck #justbrilliant #kickass #growth #fitfam #vegan #veganfitness

Another HUGE πŸ”₯πŸ”₯ 603 Calories in the Living Room !! β€”> @alisontracz "OMG Becky...look at that ass...."#Hiitmax Live Reps #73 smashed before work ,holy crap Lisa my πŸ‘πŸ”₯πŸ”₯πŸ”₯πŸ”₯,thank you babe. On a side note my πŸ‘must look good I have a couple customers throwing sugar packs at it in the morning .... πŸ˜‚πŸ”₯

That’s it .. and if you trained with me this week add a rest day when you can’t move anymore lol πŸ˜‚πŸ˜‚

Get it mama !! β€”> @colsonbelenda OMG my legs!! Dead πŸ’€. Didn’t I say something like this last week? πŸ˜‚πŸ˜‚ HiitMax Reps 73 Leg Pyramid 20-15-10 Don’t know what is about pyramid workouts, but I am so sore after every one. @bodyrocktv_lisamarie outdid herself with this one. Thank God that last round was body weight! Of course my knee would decide to act up on leg day. I had to slow down and really watch my form. Usually can’t feel it if I do the exercises with spot on form. I set a new record for water consumed during a workout. About 60 oz. I felt like I was in an oven. Turn me over and baste me. The heat really sucks the energy right out of you. But I finished!! So I am happy. Ready to go again. #sweatflix #bodyrockers #vesttoimpress @bodyrocktvseanlight @bodyrockofficial

Today I took a rest day today as yesterday’s HIITMAX #73 broke my legs, which is good as at I know it worked πŸ‘πŸ”₯ .. Are you ready for Full Body Tomorrow ? #browneyes

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