bodyrealmcenter bodyrealmcenter

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Body Realm Center  📚Advanced Massage Therapy 🔑 Myodetox Level 1 Therapist 📍San Francisco Bay Area Healing the 🌎 one 💆🏾 at a time.

http://www.bodyrealmcenter.com/

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⚠️Attention Massage Therapists
Personal branding is major 🔑!
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I'll be sharing what I've learned over 16 years as a MT and how I've used personal branding to build my full-time practice with no money and no paid marketing.
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💆 🎓 This class is for current NHI students and graduates. DM me for details.
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📍National Holistic Institute - San Francisco Campus
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#bodyrealmcenter mentors massage students and interns. 🔗 in bio.

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#MyofascialTherapy is a system involving a full body assessment and unique manual treatment using techniques specific to treatment of the whole person, not just the site of pain.
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For best results, use in a series of 3 sessions.
#MyofascialTherapySeries
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✅ Feel pain relief and ease of movement within your first session.
✅ Walk away with specific knowledge about your body.
✅ Get insights to the cause of your pain and valuable information to help you towards your health goals
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🔗Link in bio
📍SF Bay Area

📚 The Superficial Back Line.
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(SBL) consists of a line of fascia that starts at the plantar surface (bottom) of the foot. It travels ⬆️ the entire posterior (back) side of the body, moving up over the head and finishes at the brow bone 💆‍♂️. .
The function of this line is to extend the body. It brings the body into an erect an upright position 🕴and gives it strength 💪.
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Common injuries and conditions associated with the (SBL) include:
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💥Plantar Fasciitis
💥Achilles' Tendonitis
💥Hamstring Strains
💥Sciatica
💥Lower back pain
💥Neck pain 💥Migraines
💥Thoracic Outlet Syndrome
💥Respiratory Problems
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#bodyrealmcenter #myofascialtherapy 🔗 in bio

📚 The Superficial Front Line.
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(SFL) connects the entire anterior surface of the body from the top of the feet to the side of the skull in two pieces – toes to pelvis and pelvis to head which, when the hip is extended as in standing, function as one continuous line of integrated myofascia. .
Common postural compensation patterns associated with the SFL include:
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💥ankle plantarflexion limitation.
💥knee hyperextension
💥anterior pelvic tilt
💥anterior pelvic shift
💥breathing restrictions
💥forward head posture
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#bodyrealmcenter #myofascialtherapy
🔗 in bio

#bodyrealmcenter Life Tip:
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"Do work you love... and you'll never work a day in your life."
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🚨 Realness alert! 🚨 .
Umm, it's still work! Like A LOT of work, it's just soo worth it though!
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When you get to do the work you want to do AND work with people you want to work with, priceless.
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Life really is too short to waste it on doing things you don't love.

#bodyrealmcenter .
✏️ #selfmassage technique for your forearms.
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✋️ Place left arm on table palm down
💪 Use right forearm to strip muscle
👍 Rotate left arm to side & repeat 💪
✋️ Rotate left palm up and repeat 💪
👊 use knuckles to get lateral flexors.
🤚 Switch arms and repeat to right forearm.
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📚Forearm Edu.
The muscles that move the wrist, hand, and fingers are located in the forearm.
The muscles on the anterior side of the forearm form the flexor group that flexes the hand at the wrist and each of the phalanges.
On the posterior side of the arm the extensor muscles act as antagonists to the flexor muscles by extending the hand and fingers.
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🤷🏾‍♀️What does the forearm do?
Two special motions produced by the muscles of the forearm are the supination (anterior rotation) and pronation (posterior rotation) of the forearm and hand.

Being in a position to help others is powerful to me.
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It would be a disservice to my clients and all those seeking help, looking for solutions, answers, results or pain relief to not seek out the best information, techniques, and advice out there and share what I've learned.
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@vinnierehab and the whole @myodetox crew not only shared the best of what they know, they have also empowered and inspired so many bodyworkers and manual therapists to bring their best work and help as many people as possible.
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We're out here.
#myofascialtherapyseries #myodetox #futureproofyourbody.
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#bodyrealmcenter #alwaysoptimal #myofascia #myofascialrelease #fascialrelease #tightmuscles #sportsmassage #bayareasports #bayarealife #sportstherapy #sportstherapist #smallbusinessowner #mobility #functionaltraining #functionalfitness #strengthandconditioning #scartissue #orthopedicmassage #fascia #prehab #painmanagement #stretching #massagetherapy #sanfranciscobayarea #sanfranciscolife #movementismedicine #correctiveexercise

In Richell's 2nd session she came in with a compressed midsection from hitting the gym hard all week. 💪👊
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We opened up her superficial front line ↕️ sculpting the mid section and prepping that 6-pack to make an appearance!
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Myofascial Therapy Series is opening up for appointments in June with limited slots. Keep an eye 👀 out on our scheduling system for openings.
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#bodyrealmcenter #futureproofyourbody #alwaysoptimal #myofascia #myofascial #myofascialrelease #fascialrelease #tightmuscles #sportsmassage #bayareasports #bayarealife #sportstherapy #sportstherapist #smallbusinessowner #mobility #functionaltraining #functionalfitness #strengthandconditioning #myofascialtherapyseries #scartissue #orthopedicmassage #fascia #prehab #painmanagement #stretching #massagetherapy #sanfranciscobayarea #sanfranciscolife #movementismedicine #correctiveexercise

In Richell's roller derby, weight lifting and bjj lifestyle, she's collected a lot of injuries that's impacted her body's fascia and form. She saw the results from Adonis and Camryn and immediately signed up for our #myofascialtherapyseries to get her body "straight n proper" too!
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She came in with:
↩️Rotated hips to the left
⬅️Shifted torso to the left
🔀Compressed midsection.
↪️Rotated torso to the right.
⬆️Right hip hike.
⬇️Depressed right shoulder
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What we did:
🔄Opened up superficial front line
🔃Released left hip flexor and psoas
↕️Lengthened right QL
⬇️Dropped her right hip.
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😁Happy to get another client noticble results in their very first session! 1 of 3 in the #myofascialtherapyseries so stay tuned 📺 for progress!

✏️ Basic self myofascial release of the trapezius:
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🎾 Place ball on middle to lower trap
🎾 Stand feet away from wall
🎾 Lean upper bodyweight against ball
🎾 move arm in different directions for a pin and stretch to the area.
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📚 Trapezius Edu.
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🎬 Trap action
🔄Rotation
⏩⏪Retraction
⬆️Elevation
⬇️Depression
of the scapula
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🗺 Where's the Trap?
The trapezius is a broad triangular muscle which attaches to the base of the skull and lies at the back of the neck, over the upper shoulders and extends down your upper back to your mid back.
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🤷🏾‍♀️What does the traps do?
The upper part of the traps create a “shrug”, the middle of the muscles pull the shoulder blades together, while the lower draw the shoulder blades downward.
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For a great upper trap self release technique check out my buddy @ant.rehab!
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#bodyrealmcenter #brc #selfmassage #traps #trapezius #advancedmassagetherapy #massage #myodetox #myodetoxevolutionprogram #prehab #rehab #massagetherapy #futureproofyourbody #fascia #painmanagement #myofasciatherapyseries #sportsmassage #deeptissue #fit #healthy #orthopedicmassage #stretching #myofascialrelease #weightlifting #scartissue #triggerpoint #muscle #rocktape #manualtherapy

Let's take a look 👀 at Adonis's progression from his 1st #myofascialtherapyseries on 4/29 to his 2nd on 5/07.
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The brief:
1️⃣ 1st session before pic he came in with his torso not centered and hips rotated to the right along with other things (check last post)
2️⃣ 2nd session before pic he came in with his spine still aligned from his first session
3️⃣ 2nd session after pic his scapula leveled out and traps defined
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What we did:
🏋️ Lifted his right latissimus dorsi
🤽‍♂️Pulled his scapula back
🙆‍♂️ lengthened out his torso
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Look for a therapist that's gone through the #myodetoxevolutionprogram to help get your body back in alignment and optimize your performance. I'm a part of the #rehabfam and we're out here trying to bring the best of manual therapy to you to help you achieve your goals. Healing the 🌎 is our goal, what's yours? .
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#bodyrealmcenter #brc #advancedmassagetherapy #massage #myodetox #myodetoxevolutionprogram #rehabfam #prehab #rehab #massagetherapy #futureproofyourbody #fascia #painmanagement #myofasciatherapyseries #sportsmassage #deeptissue #fit #healthy #orthopedicmassage #stretching #myofascialrelease #mft #iastm #therapist #scartissue

Our boy Adonis came through to get his 1st session of that #myofascialtherapyseries and get like Camryn from our last post, "straight 'n proper"!
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He came in with:
🤜Rotated hips to the right
🤛Rotated torso to the left
🤛Left shift in his torso
👊Neck stuck in the "wassup bro" neck extension
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What we did:
🙆‍♂️Lifted anterior chain
🙆‍♂️Lifted QL's
💆‍♂️Released posterior neck and traps
👨‍🔧Prepped his body for the 2nd session.
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💫And just like that folks, he went from "wassup bro" to "hello sir!" 😂
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#bodyrealmcenter #advancedmassagetherapy #massage #myodetox #myodetoxevolutionprogram #prehab #rehab #futureproofyourbody #fascia #fasciatherapyseries #sportsmassage #deeptissue #orthopedicmassage #stretching #structuralintegration #myofascialrelease #fit #usmarines #scartissue #triggerpoint #muscle #rocktape #manualtherapy

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