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Jackie Peacock  πŸ’₯ BODYpow Founder, Developer, Instructor πŸ’₯ BODYpow LIVE - online πŸ’₯ Sponsored @zozobeeflexware @sknvious Wife ❀ Mama πŸ‘« Reno/Tahoe πŸ”οΈ More info ↙️

http://BODYpow.com/

Top of the World Holiday Hike on 12-13! Getting ready to kick in the door of the New Year BODYpow style! πŸ’₯ #hike #getoutside #NewYear #sun #bluesky #mountain #view #bodypow #BODYpowLIVE #pow

Back to Basics in the NY. BelieveΒ in you and the things you do. Strip the rest away.Β #keepitsimple #doyou #sundayvibes #whiteshirt #backtobasics #bodypow #pow πŸ’₯

3 versions of the SAME 30-second move. πŸ’₯πŸ’₯πŸ’₯ All contracted, all strongly engaged, all working. Reminded and demonstrated every time. ⏲️ Yes you CAN. β™₯️ #PersonallyOptimizedWorkout (pow!) You decide. #mixitup #yourownwork #youchoose #makeitwork #justdoyou #justdoit #BODYpowLIVE #onlinefitness #fitness #bodyweight #pow

Ready to be a lean machine in 2018? (And STAY that way?!) If YES -- Time to BODYpow. I was 15 pounds heavier before I started BODYpow 5 years ago. I was a gym junkie and worked out more hours a day/week than I do now. With my BODYpow program, the extra weight came off and stayed off. Individual goals differ. My preference is to be lean, feel strong, and stay toned/defined all year long. If you are similar and are tired of the ping pong effect, join me.
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BODYpow is an all-body bodyweight-only training program. It is a combination of strength and flexibility, anaerobic and aerobic, isometric and plyometric conditioning. It is a yoga-esque, pilates-like, cardio-ish, HIIT-optional, metabolism-boosting workout. BODYpow is a Personally Optimized Workout (pow). You can pow it out with me anytime, anywhere online. I record every workout I instruct and I share them all with you, less than 5 hours a week total. No secret workouts elsewhere. If I can do it, so can you. ||
Stop assuming I've always looked a certain way. I have not. StopΒ assuming I eat differently. IΒ do not.Β Burgers, nachos, ice cream, sugar, etc-- I eat it all. In moderation, yes. I have a healthy relationship with food. What I do differently is BODYpow. And exactly HOW I do it is there for you to see. It works.
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The only way to really know is to try it for yourSELF. Be patient. Be honest. Be consistent. Finish the intervals, work to fatigue, and keep your mind in check. You'll do more and feel stronger every time. EmPOWering. ➑️➑️➑️
BODYpow online. Full classes available anytime. πŸ–₯️ BODYpow.com/LIVE . Live classes available in Reno and Tahoe. πŸ—» BODYpow.com/schedule. Pricing Options at πŸ’²BODYpow.com/buy .
The above photos πŸ“Έ were all taken throughout 2017. Similar collages could be made with my consistent, hard working clients - the people who POW with me day after day, push through personal setbacks, and tell themselves they can.
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Ready to be a lean machine in 2018?
BODYpow.Β πŸ’₯
#BODYpowLIVE #weightloss #realdeal #onlinefitness #onlineworkout #bodyweighttraining #bodyweight #HIIT #yoga #pilates #plyometrics #isometrics #flexibility #strength #patience #consistency #itworks #pow

BODYpow LIVE! Pop Up POW. December air. Belly Bare. Don't Care. Metabolism kicking.πŸ”₯#runninghot πŸ”₯ Waiting for you to join me. πŸ˜„πŸ‘ #december #knockitdown #powitout #BODYpowLIVE ➑️ http://BODYpow.com/live #onlineworkout #bodyweight #bodyweighttraining #itworks #pow πŸ’₯

YES YOU CAN! πŸ’₯ Nursing baby while doing BODYpow LIVE at home. Impressive. πŸ‘πŸ‘πŸ‘ #noexcuses #multitasking #breastfeeding #fitmom #permissiontopost #fitness #priorities #findtime #justpushplay #ownpace #ownspace #justyou #BODYpowLIVE #onlineworkout ➑️ http://BODYpow.com/live #pow

BODYpow Holiday Hike! πŸŽ„πŸŽ Wednesday, 12/13. Let's end 2017 feeling like we're On Top of the World! 🌎😎πŸ’₯ ALL are welcome. πŸ’— #savethedate #holidayhike #getoutside #walkandtalk #view #smiths #checkyouremail #bodypow #BODYpowLIVE #pow

BODYpow LIVE 🏑 Inside, outside, whenever, wherever #shakira πŸ’ƒ Exactly me, exactly how I workout, with exactly the type of music that makes me smile #trueself 😁 Classes available 24-7. Most current 10 classes AND Pop-up POWs consistently accessible for those who like the DVD effect "The one in the Rose Garden..."🌹 Please join me any time. #try ➑️ Http://bodypow.com/live πŸ–₯️ #onlineworkout #dvd #ondemand #homeworkout #onlinefitness #bodyweighttraining #fitness #program #pow πŸ’₯

A flip in my favor! πŸ”„ 😎 Filming BODYpow LIVE in #florida 🌴 while one of my favorite mother/daughter combos works out with me in #Tahoe! πŸ”οΈ I love my home but it's definitely fun to be somewhere different every now and then! πŸ’– #travel #onlineworkout #BODYpowLIVE #fitfriends #fitfam #fitness #pow

Top of the list, thankful for this ‴️ #family #love πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’—πŸ’—πŸ’—πŸ’—

PLANKSGIVING posted! πŸ¦ƒ (and available online for the next few days). πŸ’₯ Wishing you a wonderful day with family and friends. Happy Thanksgiving! πŸ’– #grateful #thanksgivingday #planksgiving #onlineworkout #BODYpowLIVE #pow ➑️ http://BODYpow.com/live

HAPPY PLANKSGIVING from BODYpow! πŸ¦ƒ I'm in Florida! 🌴 😎 Please join me online for a special Planksgiving workout on Turkey Day, just as it sounds! #planksplanksplanks Let's tighten the core, kick up our metabolism, and prepare our bodies to FEAST! πŸ˜‹πŸ—πŸŒ½ 🍠 #planksgiving #florida #happythanksgiving #plank #core #metabolismbooster #onlineworkout #BODYpowLIVE #pow πŸ’₯πŸ–₯️ ➑️ http://bodypow.com/LIVE

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