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Bodyism  Bodyism is the science of a long, lean, healthy body. #Bodyism #CleanAndLean

https://bodyism.com/blog/whats-summer-exercise-moves/

Life's a beach. Disco lunges, one of our favourite exercises no matter the season. With summer officially just under a month away it's important to realise that your health and fitness isn't just for summer. It's for life. Hit the link in our bio for 6 ways to improve your fitness regime thanks to Bodyism Performance Specialist @deannabrash

BODYISM + NET-A-PORTER: Join us live from the Cotswolds on Instagram Stories 🌻as we co-host a #bodyism wellness retreat with @netaporter! #netaporter #netaporterretreat

Breakfast heaven. If you're looking for some wellness inspiration look no further than @Rawspirations - Sabrina has such a wonderful outlook on life not to mention the most mouth watering recipe pics! 
This unreal smoothie bowl contains 1 large ripe frozen banana, 1/2 cup fresh organic blueberries, handful baby spinach, TBs acai Berry powder, 1/2 cup ice, 1/2 cup fresh young Thai coconut water and a scoop of Bodyism body brilliance powder.

Paradise Calling... The view from the Bodyism Cafe at @amillaamillafushi where the days are magical. Located in the tranquil Javvu Spa setting Bodyism provides a healthy and utterly delicious clean and lean menu on the resort. From vibrant Acai bowls to delicious mixed salads with an abundance of fresh seasonal veg; every ingredient on the menu nourishes your body and feeds your soul. For enquiries see the link in the Amilla Fushi bio. 📸: @amillaamillafushi

Love > Hate

Bodyism trainer @imogen.harding starting the day right. Did you know that getting upside down is good for your brain? The increased blood flow brings more oxygen and nutrients which in turn helps it function better and faster. This can improve memory, boost your clear thinking and ultimately your mood. You don't have to make it complicated to start either, it can be as simple as putting your legs up against a wall at the end of the day for a few minutes. Just be sure to double check with your doctor if getting upside down is right for you. 📸: @imogen.harding

Destination dreaming. Take your workout outside and soak in the views @capripalace Luxury wellness at its finest. This summer #bodyismtrainer @deannabrash is on site to elevate your stay with the Bodyism 4 pillars of health. Mindset, nutrition, movement and sleep. 📸: @rockstarhotels

In the zen zone. Shot on location with @dmarisbay @nadia.araujo in the 'I am Serene' bra, Capri & legging. Exclusive to @netaporter

Just hanging around. The place to workout on holiday is @amillafushi with Island Homes that hover over crystal clear waters, hide amongst lush tree tops and hug the shores of pristine white sand. There's also a Bodyism Trainer on hand to elevate your stay with our nutrition and movement protocols. Visit the link in the Amilla Fushi bio for more details. 📷: @jb_movement

Oh. My. Cakes. Temptation Awaits. Just one of the many reasons we love the @capripalace The infamous Temptation Room at Beach Club Il-Riccio - Almond cakes, yoghurt, cherry tarts, profiteroles, cookies and fresh fruit to boot. We love a good dessert at Bodyism, in fact enjoying your food without shame or guilt is a cornerstone of the Clean and Lean philosophy from @JamesDuigan - During the summer season our Performance Specialist @deannabrash is on location to help you navigate health, wellness, mindfulness, the temptation room and living clean and lean for life 📷: @tobiasclothing

Monday motivation. As well as stunning indoor and outdoor gyms @dmarisbay has some incredible locations across the resort to explore. Last summer season @sjp_yoga chose to stop, drop and yoga on the heli-pad. What a way to see in the day 🙏 #yoga

Wish you were here - The Bodyism cafe @AmillaFushi Located in the Javvu Spa setting the Bodyism Clean and Lean menu is dedicated to sourcing unprocessed, clean, seasonal ingredients to create tasty, vibrant and abundant dishes. That view 🙌 📷: @jb_movement

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