bodyism bodyism

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Bodyism  Bodyism is the science of a long, lean, healthy body. #Bodyism #CleanAndLean

Breakfast Inspiration!😍 Our famous Acai bowl, loaded with home-made, sugar-free granola, berries, flaked coconut, mixed nuts, almond butter and bee pollen! The best way to nourish your body and pack in a punch of anti-oxidants!

I AM ROSY I Inspired by wild blooms, I AM ROSY's contrast print creates the illusion of longer, leaner legs.

I AM VISIONARY I These sleek I AM VISIONARY leggings feature an intricate illusion print that subtly traces the muscles of the leg, creating a long and lean look. The stylish and supportive SIENNA sports bra features modern mesh panels and four-way stretch, providing coverage and compression with extra ventilation that will keep you feeling cool. Ideal for high intensity workouts, moisture-wicking properties ensure that this sports bra is ready to work as hard as you do.

I AM STARRY I A monochrome set designed to sculpt the body, I AM STARRY effuses empowerment, making you to feel secure and strong.

I AM EXOTIC I This amazonian ensemble will unleash your wild side. Ideal for high intensity sessions, slip into I AM EXOTIC for a boost of energy.

I AM FLEXIBLE | An elegant and autumnal ensemble. The delicate print compliment's your body shape, whilst a hint of metallic sheen adds subtle sparkle to the botanical motif as you move. Constructed in a high-performance fabric with the perfect amount of stretch, I AM FLEXIBLE, is breathable and quick-drying, helping you to stay cool and comfortable. Link in Bio.

I AM FREE | Introducing BODYISM's new sportswear collection. A celebration of individual expression, each piece is designed to empower the wearer while supporting elite performance. Be first to shop - link in bio. #bodyism

Making waves.

Cardio + Conditioning via battling ropes. The perfect addition to your HIIT workouts this week. The view from the @dmarisbay heli-pad makes the pain almost pleasurable. 📸: @jamiewendt + @jcamylee

Monday Motivation via Berry Burn Bliss Balls
What you'll need...
10g #BODYISM Berry Burn Supplement
30g pitted dates
20g almonds
10g hemp seeds
10g chia seeds
30g pumpkin puree
30g dessicated coconut
20g cashew butter (or any nut butter you like) Desiccated Coconut for sprinkling
Soak the dates in water for about an hour (until soft).
Simply place all the ingredients in a blender and whizz.
Roll the mixture into balls.
Roll the balls in desiccated coconut and place in the freezer.
📸: @movingshades

Sunday + Pancakes. Some things are just meant to go together. With over 1 million books sold, lives changed and countless recipes this is still possibly the favourite of them all. We can't wait to share new recipes in the next #bodyism book from @jamesduigan coming soon.

You'll need:
100g organic rolled oats
200g ricotta or cottage cheese
4 eggs
1 teaspoon ground cinnamon
100g blueberries
2 tablespoons natural yoghurt

1 Blend the oats, cheese, eggs and cinnamon in a food processor until you have a smooth batter.
2 Heat a non-stick, heavy-based frying pan, then pour ladlefuls of batter and cook for 2-3 minutes on each side.
3 Serve warm, with the blueberries and yoghurt. Makes 4-6 pancakes.

Beach, break and brew in hand. Weekend vibes from @dmarisbay - With @jcamylee and @jamiewendt on location to enhance your wellness experience with the power of #BODYISM this summer.

Healthy Pina Colada time. If there is one body part that reveals our lifestyle and age, it has to be the face and neck. That’s why #BODYISM founder @jamesduigan spent months creating Beauty Food! Try this smoothie for some skin loving goodness! 
1 x scoop BODYISM Beauty Food
200mls Coconut water or water
Handful of ice
A few pineapple pieces.
Whizz together in a blender, serve and enjoy.
📸: @movingshades

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