bodyism bodyism

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Bodyism  Bodyism is the science of a long, lean, healthy body. #Bodyism #CleanAndLean

http://www.bodyism.com/

A problem shared is a problem halved - Inspired by our time spent with the incredible @heads_together team at the London Marathon see our top 5 list on how to get positive together and lift each other up. All in the Bodyism Magazine via the link in our bio.

We love this bowl of goodness from @cqjones featuring our very own Body Brilliance mixed in with @hemsleyhemsley Quinoa porridge. Body Brilliance is such a versatile product, how do you use it? Shakes, protein balls, pancakes, mixed with porridge or even a quasi greek yoghurt mousse. It's such a wonderful supplement full of incredible co-factors like lacto-fermented super greens, probiotic fibre strands, vegan protein and insightful ingredients like St Mary's Thistle for liver function. Vegan, kind on the tummy and energising. A great addition to any healthy, active lifestyle. More details via the link in our bio 🙏💙

Morning motivation via Bodyism trainer @george_veness
Full body workout to do anywhere, anytime.
Plank
Reverse lunge
Commandoes
Squats
Push up to shoulder tap - Complete 4 rounds!

Monday Motivation via @mummyscoffee and this Acai Bowl! How you think affects how you feel. How you feel affects how you eat. How you eat affects how you move.. It's a simple rule from #Bodyism Founder @jamesduigan - Have a great breakfast and chances are you'll have a great day. More of this good stuff at Bodyism Westbourne Grove! Yum.

Saying goodbye to the weekend @amillafushi style. What a sunset. How amazing is the reflection from the infinity pool? Find out how you can holiday in style whilst training with Bodyism in a Wellness Treehouse via the link in the Amilla Fushi bio.

Good luck to everyone running the #LondonMarathon today. We wish you all a safe and happy run and will see you at the finish! Our Bodyism Performance Specialists are putting the finishing touches on our post-Marathon stretch out sessions, in cooperation with The Royal Foundation and @Heads_Together. Your run recovery is in safe hands. #oktosay

Life is like a tea cup, to be filled to the brim and enjoyed with friends... We couldn't think of a better way to celebrate National Tea Day. A cuppa with friends and a side of brownie. Just to be clear, the brownie is important. #nationalteaday

Taking inspiration from the stairs inside Bodyism HQ and Bodyism yogi @melodyhekmatyoga - Where you are, might not be where you want to be, but you are on your WAY... Believe and trust the slow and steady process. 🙏💙

This is not a drill - Peacock inspired leggings. Yes please! The fit & fierce @nadia.araujo in your next Summer Style - The Bodyism 'I Am Bold' leggings. Steal the look via the link in our bio 💙

Looks like #Bodyismtrainer @scandinavian_earthchild is having some fun but woweeee does this gliding exercise work those bum and thighs! Also a great cardio addition to your workout. Just one of the tools up the sleeves of the #bodyism trainers in house with the @lanesboroughclubspa - For booking & membership details hit the link in their bio. 🎥: @scandinavian_earthchild #bodyism #bodyismlondon #lanesboroughclubspa #london #cleanandlean #health #fitness #wellness

Earthy and oh so pretty! Who's up for some latte love with our beetroot latte in Notting Hill? The perfect tonic to 'beet' those back to work blues after the long weekend 💜

Hoping you and yours are enjoying the holiday weekend 🐰🐰🐰

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