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Bodyism  BODYISM | We Change Lives #Bodyism #CleanAndLean #BlueprintForHealth

https://bodyism.com/product-category/books/

The world is what you make of it. Once you master the art of listening to your body and learn to truly be kind to yourself, your horizons are limitless. Just like the stunning views from our second home at @dmarisbay in Turkey 😍
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Photo credit: @jamiewendt

How to dress up mixed nuts and seeds for a heart-healthy snack. Find our homemade granola recipe on the BODYISM blog. We always use coconut oil, because its antioxidant properties stay in tact when heated at high temperatures. Plus it adds a delicious tropical flavour to all your creations 🌴
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Tag #bodyism with your recipes and we’ll #regram our faves.

"The secret of change is to focus all of your energy not on fighting the old but on building the new. Sometimes repetition helps take your mind to great places where you can discover new grounds strong enough to build powerful foundations." BODYISM's @jcamylee.
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Wearing I AM STARRY sports bra and leggings at our home away from home @dmarisbay in Turkey. Photo credit: @jamiewendt.
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Tag your fellow yogi to spread the Friday vibes. #FlowTheChange

Dreaming of the weekend? Channel that mental energy into positive action through movement. Do exercise that improves your balance, strength and cardio to create a well rounded body that relishes activity. Remember, your body loves to move so be grateful you can and do it every day.
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Pictured: the simply stunning @josephine.broome wearing the I AM STARRY sports bra and leggings.

Shake up your #workoutwednesday and challenge your mind and body with some gymnastics drills, inspired by our acrobatic performance specialists in the Maldives.

Use these tips from @imogen.harding to nail the split leg handstand:
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1 Make sure everything is stacked - wrists, shoulders, hips.
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2 Engage your core from the start - try to not just kick up and hope for the best.
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3 Activate your legs - especially your feet. Don’t just allow them to hang.
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4 Have a good cameraman on hand - to snap you before you fall.
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Visit the BODYISM blog for more tips from @jcamylee on how build up and master the move. Photo credit: @sjanaelise at our stunning second home @amillafushi

A book is a gift you can open again and again. And, to celebrate last month's release of our life-changing book #BlueprintforHealth, we've picked five more that never, ever stop giving.
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Start With Why by Simon Sinek
Way Of The Peaceful Warrior by Dan Millman
The Life-Changing Magic of Not Giving a F**k by Sarah Knight
Mastery by Robert Greene
The Alchemist by Paulo Coelho
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Each has been picked by one of our BODYISM team for the single reason that it changed their lives. It helped them identify their why, their reason to be, their #ikigai, if you will.
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As a result, it’s shaped a powerful, motivated and positive mindset, which we believe is the first step towards making positive changes to your body, your health and your happiness.
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Take a leaf out of their books and add these life-changing gems to your reading list. Visit the BODYISM blog to find out why.

Be more powerful than all your excuses. Choose to be unstoppable.
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How do you become unstoppable? By finding a strong enough purpose - a strong enough "why" - to leap out of bed each morning and go after your goals. "Giving yourself one big overarching goal will give you direction in everything you do," says BODYISM founder @jamesduigan. "It will help you keep going through moments of doubt and difficulty. With exercise, small goals are great. But big goals, tied to a grand purpose, such as, 'I’m going to move every day for the rest of my life,' are so much more inspiring."
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Tell us what your "why" is and help inspire the people around you be more powerful than all their excuses.

When it comes to your health and happiness, everything comes from your purpose. You should always start with your “why”. You should ask, “Why do I want to lose weight?”, “Why do I want to eat well?”, “Why do I want to feel healthy?”.
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For BODYISM founder @jamesduigan, he discovered his “why” five years ago, when his first child Charlotte was born. "It was the proudest, most alive moment of my life. When it came to my health, I had my purpose: to live a long, healthy and happy life so I can be a strong father for my kids (and one day grand kids). Every day, that why keeps me focused on making the right decisions with the four core pillars I believe combine for optimum health: mindset, nutrition, movement and sleep."
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Click the link in our bio to find out more and subscribe to our weekly newsletters for #mondaymotivation delivered straight to your inbox.

The mind is like water. When it's turbulent it's difficult to see. When it's calm, everything becomes clear.
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Make the most of the Sunday calm to reset your goals and focus on your purpose before diving into the choppy waters of the week ahead.
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Photo credit: Laszlo Kiss

Whether your morning tonic is Berry Burn or Body Brilliance, Protein Excellence or Ultimate Clean, remember, supplements are the cherry on top of a good diet and active lifestyle. Always address those two factors first before reaching for the blender.
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As our naturopath Rhaya says, “Bad diets and supplements don’t mix. But quality supplements and a good diet can really turbo-charge your health.” Our current favourite: Protein Excellence with a banana, rice milk, crushed ice and cacao. What’s yours?
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Photo credit: @marlylovesgym_ doubling up at our Notting Hill flagship. Tag #bodyism with your posts to be featured here.

A long walk, a swim, yoga, a dance class, boxing, lifting… what’s on your agenda this weekend? Keep it balanced, keep it varied and you’ll keep feeling brilliant all week long. Use today as a chance to schedule your week, find that balance between low and high intensity and give your body plenty to look forwards to.
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Credit: @jamiewendt

Friday reflections from our stunning BODYISM base at @amillafushi in the Maldives.
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Our Wellness Tree Houses are the perfect place to refresh and energise your mind, body and soul. But you can still #bekindtoyourself this weekend by taking the time to reflect on your mindset, nutrition, movement and sleep over the past week. Addressing all four equally is the key to a healthy, happy life. Finding yourself in the crystal clear waters off the coast of India is simply a magical bonus.

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