bodyfreaksswansea bodyfreaksswansea

5509 posts   44770 followers   3086 followings

Bodyfreaks Swansea  Bodyfreaks Unit 6-7 Llansamlet ,Samlet Shopping Centre ,Swansea SA7 9AG UK Tel. 01792795557- This is the Official instagram of Bodyfreaks Swansea.

Fuel your morning with Optimum Nutritions Protein Pancake Mix that are quick & easy to prepareπŸ₯žπŸ΄ @optimumnutrition_uk @optimumnutrition πŸ‘ŠHigh Protein, low sugars and lots of complex carbs to keep you on track while still enjoying some sweet treatsπŸ‘€πŸ˜ available now @bodyfreaksswansea πŸ‘

Get your Optimum Nutrition Protein Yogurt Smoothie in Vanilla or Strawberry @optimumnutrition_uk @optimumnutrition with ZERO added sugar, LOW fat & with a high protein content of 20g proteinπŸŽ‰ Make sure you get your hands on ON's BRAND NEW product before it's GONEπŸ‘€πŸ˜call in @bodyfreaksswansea grab yours now πŸ‘Š #health #fitness #fit #on30 #optimumnutrition #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#Repost @neilarmsprosupps (@get_repost)
・・・
Massive shout to my amazing client @frombeauty2abeast who is just 2 days out from her show. This girl has come on so much in such little time since joining me back in may in which she's worked her ass off. Refeeds every week, high amounts of food and moderate water and as we just finished peek weak there was no bullshit Bro science. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
No water loading each day, no sodium loading everything has kept consistent from what she's been utilising throughout prep, apart from minor tweaks this week with protein sources and fine tweaking the food.
Creatine has stayed in and yes it doesn't make you retain water it actually hydrates muscle cells and draws water intercellular. We won't be carbing up... This is bikini absolutely no need and I think as you can see by the pictures she epitome the bikini look. Great glutes, lean back, tight small midsection and balanced from head to toe without being too lean or hard. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Laura will be having some cheats after her show but in no way will she be binging and I will be reverse dieting her out of the show slowly increasing calories in order to maintain and minimise show rebound. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For info on coaching competitive or non competitive Male or Female, One off diets and training plans, email me
Neilarms24@gmail.com

#Repost @kerihughes_ (@get_repost)
・・・
Shoulders done and we'v lost 1lbs so now we only 17 stone πŸ™ˆπŸ˜‚! #bodybuilding #classicphysique #classic @efectivnutri @bodyfreaksswansea

Train hard , Drink your BCAAs and be #ScivationStrong πŸ’ͺπŸ‘Š XTEND BCAAS @scivation helps you build muscle , burn fat , recover faster ‼️The best selling most advanced BCAAs drink mix on the planet 🌎 with 7 g of BCAAS designed by nature, proven by research ❗️2:1:1 ratio plus CITRULLINE&GLUTAMINE including electrolytes XTEND IS @scivation a free way to help anyone grind through a grueling gym session .Perfect before , after and during training πŸ‘ŒπŸ’₯ #gym #wales #muscle #swansea #instadaily #instacool #gymlife #lifestyle #friends #fitness #muscle #abs #lean #diet #prep #workout #champions #photooftheday #instagood #xtend #bcaa #aminoacids #crazy #ukbff #fitfam #bodyfreaks #follow4follow #photooftheday #like4like πŸ’ͺπŸ’₯πŸ‘€πŸ‘€πŸ‘. Call in and grab your now @bodyfreaksswansea πŸ‘Œ

#Repost @chrisjenkinspowerlifter (@get_repost)
・・・
Freebie Friday, win a tub of Super Pump. Just tag three friends and #freebiefriday (uk only). I will be running a separate competition for my international followers next week. #gaspari #superpump #bodybuilding #powerlifting #nutrition #crossfit #weightlifting #instagood #instadaily #fitness #competitionday #fitfam @gaspari @richgaspari @bodytempleteam @bodyfreaksswansea

#Repost @vegan.physique (@get_repost)
・・・
People who say that vegans are weak, clearly have no idea how much strength it takes to stand up for what you believe in #tbt 🌱

#Repost @neilarmsprosupps (@get_repost)
・・・
Conditioning will make you better at ANY Physical Activity....Cardio will just make you better at Cardio
#tbt

#Repost @vegan.physique (@get_repost)
・・・
The winner of last weeks 5k giveaway is @the_vegan_angel 🌱 I will be doing another one soon to show love so stay tuned

Do you really need a protein supplement? Well... the answer is it depends!

Us vegans can get all the protein we need from plant based foods. However, a supplement can be used to boost our protein intake a little. Protein powder provides the conveneince to help you achieve this. Its also ideal for anyone who is physically active, training or trying to bulk up and needs the extra protein in their diet. I only take 1 scoop of powder a day and get about 130/150g of protein max. So theres no need to go crazy with it.

Shoutout to @thirdwavenutrition
Plantforce synergy protein is completely natural and is 100% vegan friendly. It is plant based and is derived from rice, pea and hemp. It contains all the essential amino acids us vegans need and tastes great.

#Repost @a_jamieson66 (@get_repost)
・・・
Throwback to this time last year hoping to be a lot tighter around the waist this time round and with a fuller look in 9 weeks time for my first time on stage @bodyfreaksswansea

#Repost @thomasrichards (@get_repost)
・・・
FOCUS γ€° Have that goal in sight then it should be tunnel vision all the way to the finish line, no obstacles just challenges that you demolish!! Ask yourself, how bad do you want it, are you doing enough??? Photo - @baileyimage @emporiumgym γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°
@pnisupplements

@purelabsofficial

@musclegeeknutrition

@fitnessfactorygroup

@bodyfreaksswansea γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°
#bodybuilding #nabba #pca #bodyfreaks #bodybuilding #champ #bodybuilder #fitness #physique #lifestyle #fitfam #fitnessmotivation #pni #5percenters #teamgranite #instalike #abs #shredded #1dayumay #aesthetics #gym #youvsyou #earnyourplace #purelabs #musclegeek #fitnessfactory #motivation #humpday #throwback #throwbackthursday

Most Popular Instagram Hashtags