#Repost @neilarmsprosupps (@get_repost)
Massive shout to my amazing client @frombeauty2abeast who is just 2 days out from her show. This girl has come on so much in such little time since joining me back in may in which she's worked her ass off. Refeeds every week, high amounts of food and moderate water and as we just finished peek weak there was no bullshit Bro science. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
No water loading each day, no sodium loading everything has kept consistent from what she's been utilising throughout prep, apart from minor tweaks this week with protein sources and fine tweaking the food.
Creatine has stayed in and yes it doesn't make you retain water it actually hydrates muscle cells and draws water intercellular. We won't be carbing up... This is bikini absolutely no need and I think as you can see by the pictures she epitome the bikini look. Great glutes, lean back, tight small midsection and balanced from head to toe without being too lean or hard. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Laura will be having some cheats after her show but in no way will she be binging and I will be reverse dieting her out of the show slowly increasing calories in order to maintain and minimise show rebound. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For info on coaching competitive or non competitive Male or Female, One off diets and training plans, email me