bodyfitauburn bodyfitauburn

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Bodyfit | Auburn  ⭐️⭐️⭐️⭐️⭐️ WINNER πŸ† 2017 LOCAL BUSINESS AWARDS β€’ 24 HR Fitness Centre β€’ Gym β€’ Group Fitness β€’ Cafe β€’ Creche β€’ Sauna

http://www.bodyfit.com.au/

Life is so much better when your laughing πŸ’™ #welovebodyfit

C Y C L E πŸ‘ŒπŸΌ To be fit and healthy you need to be physically active. Cycling is a low-impact exercise that can be enjoyed by people of all ages.
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is: β€’ Low impact – it causes less strain and injuries than most other forms of exercise. β€’ A good muscle workout – cycling uses all of the major muscle groups as you pedal. β€’ Good for strength and stamina – cycling increases stamina, strength and aerobic fitness. β€’ As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
Check out our timetables and join our cycle classes today ! www.bodyfitfitnesscentre.com.au
www.bodyfithealthclub.com.au

ACTIVATE TO BUILD πŸ‘
Despite the gluteus Maximus being the single largest muscle in the entire body, the booty is also notoriously lazy. Due to the lack of use of the gluteus in everyday life, we tend to notice that a lot of people don't know how to properly fire them. This can boil down to many reasons, but the main one is 'inactive' gluteus from lifestyle or from injury. Your leg workout should include activation exercises in your warm up - eg. double and single leg bridges, resistance banded walks or glute and hamstring raises before moving into the compound and weighted lifts. Happy lifting 😎 #booty#building #gluteus #werk #strong #exercise#workout #gainz #bodyfit

EXERCISE BOOSTS ENERGY - Regular physical activity can improve your muscle strength & boost your endurance. Exercise & physical activity delivers oxygen & nutrients to your tissues to help your cardiovascular system work more efficiently...And when your heart & lungs work more efficiently you have more energy to go about your life schedule ❀️❀️ #letsgo #workout #health #fitness #active #teambodyfit

Weekend Abs Butts and Thighs Classes with Piera 😍😍😍

Never Quit ! If you stumble get back up... What happened yesterday no longer matters.
Today's another day... so get back on track and move closer to your dreams and goals! You got this!
#staypositive #staymotivated #yougotthis #bodyfit#motivation #determined #goals #letsgo

At Bodyfit, we strive to provide our members with everything they need and so much more. Fuel your body the right way and enjoy our latest addition to our menu ! Bodyfit meals will keep you on track and get you moving closer to your health and fitness goals ! Relax and enjoy our cafe treats and delicious protein shakes once you've completed your workout in our chill out area.
Please see our friendly staff members for further information on how to place orders for Bodyfit meals & menu options or call us on (02) 9748 3770

Check out our latest group fitness timetable ! Become apart of the team ! Join us at Shop 14/100 Parrmatra Road Auburn or call us today on (02) 97483770
#teambodyfit #placetobe #welovebodyfit

Salto Fit Fun πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ͺ🏼 every Wednesday at 6:30pm ❀️❀️❀️ @bodyfitauburn

πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#Repost @leannmeanfitness
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A shoulder sesh is not a shoulder sesh without some heavy ass shrugs πŸ‘ŒπŸ½ You want bigger traps? Simple, shrug HEAVY!

B e a s t m o d e πŸ’ͺ🏼 R I S E & G R I N D 😎
#teambodyfit

We hope you are all having a fantastic week so far πŸ˜€βœŒπŸΌ

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