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Michael Bodycoach  Personal Trainer @the Walkinstown roundabout in a brand new modern gym. Call: 0857310384 or mail: info@bodycoach.ie Visit www.bodycoach.ie for info

http://www.bodycoach.ie/

When my old progress pics pop up on Facebook memories bringing back the memories of how far I've come myself. Sometimes it's good to get a reminder and re-evaluate the value of what you've achieved. www.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #friday

Nothing's changed lads. Nothing's changed. Keep the head up! www.bodycoach.ie #valentines #valentinesday #

Well done to these lads. 5 kilos dropped between them in a week. Staying focused and consistent paying off on a weekly basis. Nothing but results at Bodycoachwww.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #monday

Ah a fresh Monday. I've personally had a great last 4 weeks with my own progress along with my clients. Change your perspective of what's good and bad. Keep a little positivity in your brain and anything is possible. www.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #monday

I'm impressed with my photography skills today! #nofilter #clondalkin #dublin #photography #photo #scenery @discoverdublin www.bodycoach.ie

Getting that Sunday work In! No excuses! www.bodycoach.ie #sunday #workout #balance #fitness #pt #personaltrainer #strong #strength #progress

Theresa just flung 2 kilos off herself in a week like it was nothing. Same again next week. Not a bother to her. I don't know why everyone is complaining about January. My clients were killing it! www.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #friday #weekend

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