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Mike Whitney  Father, Husband, Army Vet ⚡️ISSA Certified Personal Trainer 💎Beachbody Diamond Coach 🍊 Specialist in Sports Nutrition 🌎 FREE DINNER RECIPES:

http://bit.ly/WeekdayWOW

First attempt at Kimchi - I love this stuff, but it's a bit pricey, so thought I'd give it a go. 24hours to ferment and I'll know if it compares. #stinkycabbage #kimchi

Got this mounted today - 30" wall clearance for muscle-ups and calisthenics training - feeling pumped! #studbarpullup

Happy girl!

Tonight's Vegan dinner:

Portobello burgers with caramelized onion and kale, hempseed and sun-dried tomato 'pesto'. Who said eating healthy had to be bland? These were super-tasty! Serve em' up with baked homemade sweet potato fries... feels like a cheat meal!

Thanks for the inspiration @ohsheglows

Looking for more delicious recipes? 
Check out BodyCoachCanada.com/weekdaywow

OR -

Take your body and belly to the next level in our next online fitness challenge! Learn more at www.JoinAChallengeGroup.com

One of her last few rides this year...

Garden Fresh Tomato Basil Soup fresh from our garden - topped with cashew sour 'cream'. For more great recipes, visit: www.BodyCoachCanada.com/weekdaywow

VEGAN Chili Walnut & Cashew Cream Potato slices - yeah, these just happened!

Get more amazing recipes for free at: BodyCoachCanada.com/weekdaywow

📣 Last day to apply for our October Challenge!
Open to US and CDN residents.

It's not 'just' exercise, or 'just' nutrition that get's you results - it's community and accountability which is what you'll find at 🌎 www.joinachallengegroup.com

Sunday night cooking date with @hdwhitney. I've gone essentially meatless / vegan for the past three weeks; feeling lighter and cleaner.

On the plate: baked sweet potato chips, veggie burger and the 'festive kale salad' from @ohsheglows - delicious!

Friends....! Our October Online Fitness Challenge is now open to applicants and we want YOU to get into the best shape of your life!! Step one is the biggest step, but it will take you all of 20 seconds over at: JoinAChallengeGroup.com

Head over there now and let's see if feeling lighter, happier and stronger is a fit for you!

Deadline to apply is fast approaching!

Birthday dinner, Mexican style

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