bodybytacy bodybytacy

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Bodybytacy  Body By Tacy is the perfect combination to reshape your body in no time with very little effort. Check out our website for full details.

INSTRUCTIONS
Pre-heat your oven to 400 degrees.
In a small bowl, mix together the light sour cream (or Greek Yougurt) mustard, shallots, half of the cilantro ( the other half use it to garnish, lemon juice and pepper and salt. Lightly coat the inside of the baking dish with oil or butter (to prevent the halibut from sticking). Place the halibut filets in the baking dish. Evenly spoon a layer of Honey mixture onto the top of the halibut filets. And than do the same again with the Mustard Lemon sauce. Finally with a spoon cover the fillets with the crushed pecan. Finally sprinkle the dry red chilly pepper all over the fillets.
Preheat oven to 400F Bake in the oven for 15-20 minutes minutes being careful not to overcook. Just before the fish is done, turn on the top broiler of your oven for 1-4 minutes to make the top golden. The fish is done when it becomes opaque. Remove the halibut from the oven and sprinkle the remaining cilantro evenly on top. Serve immediately.

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Avocado with Crab and Shrimp salad. Ingredients: 1/2 cup flaked cooked crabmeat

1/2 cup cooked small shrimp
Responsibly Farmed Shrimp 26/30ct

2 tablespoons peeled and diced cucumber

1 tablespoon Greek Yogurt.
1 teaspoon chopped fresh cilantro
1 pinch salt

1 pinch ground black pepper

1 pinch of crispy onion

1/4 cup of lemon juice

1 avocado
Prep 15 m
Ready In 15 m
In a bowl, mix the crab, shrimp, cucumber, greek yogurt, and cilantro. Season with salt, and pepper add lemon juice and horse radish. Cover, and chill until serving.
Slice the avocados lengthwise, and remove the pit. Scoop out the flesh of the avocado, leaving about 1/2 inch on the peel. Spoon the seafood mixture into the hollowed centers of the avocado halves. Sprinkle the tops with crispy onion.

Garnish as you wish with cherry tomatoes, spinach let your creativity flow. #bodybytacy #shapematters #fitmom @tacianadavidson #body #bodybuilding #bodytransformation #bodyfit #fit #fitness #fitmom #model #miami #bodybytacy# fitnessmotivation #perfectbody #boaforma #organic #health #shapeup #fitgirls #fitlife #perderpeso #waisttrainer #waisttraining #waist#diet#dieta#weightloss #inshape

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