bodybyjayson bodybyjayson

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Jayson Castor  Lifestyle Coach🌏 For more info: bodybyjayson123@gmail.com

Super Stoked to bring my #PiYo Strength Flow to the amazing @flightyoganj. Come Stretch, and build Core Strength to the Rhythm with Me next Thursday 10 Am. All my students 1st class is Free. But believe me once you take Flight you'll Neva wanna Come Down. #yogaeverydamnday #pilates #coreworkout #stretch #strength #bikramyoga #pureperformanceteam

My Go To Summer Cocktail. #Oolong #GreenTeaFanatic #pureperformanceteam

How Do you break a self-bullying cycle?
Most of us don’t really mean to be bullies to ourselves. It’s not really something that you consciously and willingly decide to do. In fact, you may recognize these habits and wonder why are you doing this to yourself. You weren’t born in a self-sabotaging state, which means that you acquired those habits and behaviors. And if you learn to self-hate, you can learn to self-love. When we take good care of ourselves, and surround ourselves with friends and family who love us that just has to be good enough! If we focus our energies on what we do have, and make the most of it--instead of obsessing about what we don't have--it can help us feel like we really ARE enough #StopSelfBullying #LoveYourself #BodyImage #YouAreBeautiful #buildconfidencewithin #TrainTheBrain #believeinyourself #pureperformanceteam

#TMT All DAY! #EasyWork

Move to the beat of your own drum! Hit me up to bring this New Style of fitness to a studio or park near you! #BreakleticsNYC #Fitness&;Dance #fitnessmotivation #groupfitnessinstructor #NewIsh #BreakItDown #GetFit #LiveLoveDance #pureperformanceteam

I Push Up for my City.. Up Up for My City! Sometimes it's what lies beneath that defines You! #pureperformanceteam #fitnessmotivation #movement #functionaltraining

You are Magic..Don't ever apologize for the Fire in You! #pureperformanceteam #yogaeverywhere #yogaeveryday #fitnessmotivation

Happy 4th. Take the time to Move, Be present, and Enjoy Family and Friends. #Mahalo! #pureperformanceteam #yogaeverywhere #yogaeveryday #Health #Fitness #Meditation #Spiritualism #mindbodyspiritcoach

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