bodybybasch bodybybasch

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Debra Basch  Entrepreneur in Health & Wellness πŸ₯πŸ…πŸ₯’πŸ‰πŸ πŸŒΆπŸ₯‘πŸ‹πŸŒΊ BLOG: Link below:

Howard and I demonstrate that abs and balance are for more than just rocking a πŸ‘™ πŸ’•πŸ’• Happy Tuesday
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#healthylifestyle #yoga #yogaeverydamnday #headstand #headstandvariation #taichi #transformationtuesday #core #abs #strength

β€οΈπŸ’—β€οΈπŸ’—β€οΈ
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#happyweekends #saturday #healthylifestyle #loveyourself #inspire #beyourbestself

πŸ’šβ€οΈSpiraled roasted beets and sweet potatoes 🍠 on top of spinach leaves- topped with lightly toasted maple pecans .
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#glutenfree #glutenfreevegan #vegan #yum #yumm #delicious #healthyeating #healthylifestyle #healthyfood #weightloss

37 YEARS OF ME AGING! 16 to 53!!! πŸ™ˆ Thank you @idofitnesss and @queenofkegels for your smart post on aging GRATEFULLY rather than just gracefully.
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#grateful #aging #ageless #ageisjustanumber #graceful #aginggracefully #tbt #throwbackthursday

#tbt to a fun night of shopping and bevies πŸ’• If it’s true that you’re judged by the company you keep, then judge away .... I’m so lucky and grateful to be able to call these incredible women my friends, my colleagues, my inspiration to be better. They also are responsible for pee-your-pants laughter! @fhpvictoria @debcadieux @leighgavarkovs πŸ’‹ 😚 .
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#tbt❀️ #tbthursday #girls #girlfriends #grateful #proudofmyteam #fitness #fitnessprofessional

πŸ‡¨πŸ‡¦ πŸ‡¨πŸ‡¦ ❀️ ❀️ ❀️

My golf ⛳️ posse. #bestday #golf #goodvibes #greatfriends

πŸ’• πŸŒοΈβ€β™€οΈ ⛳️ Happy Friday!!
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.#morethan #golf #flexfriday

I’m 😍. This is Tessa and she is 15 months old. My brother adopted her from Houston, TX. She was abandoned during the floods when her family fled for a shelter. She is beautiful and has such a loving disposition πŸ’• πŸ’• .
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#rescuedog #rescue #terrier #terriermix #doglover #puppy

#tbt to when the #zigzag part was in πŸ˜‚! Who else had the β€œRachel from Friends” hairstyle πŸ’πŸ»β€β™€οΈ? Circa #1998 .
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#friends #jenniferaniston #throwback #throwbackthursday #hairstyle

**CORE** Howard practices tai chi while I hold the Pilates ball with a strong isometric hold, stabilization of spine and lower back while adding movement with the opposite side! πŸ’ͺ🏻 πŸ”₯ .
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#howard #coreworkout #stabilizer #strong #abs #absworkout #fitfam #fitspo #fitover40 #fitover50 #fitness #fitnessmotivation #fitnessvideo

Monday Motivation to start the week off on the right plate. πŸ₯— made with lots of fresh mint, avocado πŸ₯‘ strawberries πŸ“ cherry πŸ’ tomatoes πŸ… and cucumber πŸ₯’. Tossed with an equally delicious vinaigrette .
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#mondaymotivation #meatlessmonday #vegan #veganrecipes #glutenfree #glutenfreevegan #healthy #healthyfood #feedfeed #yummy #avocado #mint #nofilter #nofilterneeded

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