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Adonis "No Excuses" Hill  🙏GOD 1st🙏 I Want U 2 WIN! I got a Health&Wellness Bar in Brooklyn —} @Vitality_bk & Season1 Weight-loss Trainer on #FitToFatToFit on @AETV *BROOKLYN

https://youtu.be/OA1POD4h6uU

#TransformationThursday Ms. 60lbs down as of today! Progress report: Started size 22 / Current size 16 and moving down. Who remember when I started with my champ Irena? Rule #1 that I tell all my clients —} TRUST & RESPECT THE PROCESS!
Ps: This Is Still Just The Beginning! Wait to you see her in the summer #StayTunned #TheRealGirlsOfTheGym
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Remember: You didn’t gain the weight overnight, so you won’t lose it overnight! Set realistic goals and have faith. To have faith, is to have deep sense of trust in what cannot be seen. Proof or evidence is not needed. Rather it is an inner sense of knowing that guides you. You must BELIEVE
To trust the process, wholly, completely, is to not need to know what is unfolding or why, but to simply be here in the present to experience it.

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Thinking 🤔 about starting small group training. Grab 4-5 of your friends and email a brother TeambodybyAdonis@gmail.com
#personalTrainer

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Oh yea ....& don’t forget, I also have a Health&Wellness Bar @vitality_bk , let us help you get started on your shift to a healthier lifestyle

100% FRESH PURÉE! @vitality_bk
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#VitalityBk
475b Myrtle Ave
Brooklyn, NY 11238
7am -7pm ... 7days a week⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegankannjeder #f52grams #f52resolution #food52 #tastingtable #gatheringslikethese #feedfeed #lifeandthyme #diewocheaufinstagram #onthetable #instafood #kitchn #f52resolution #thatsdarling #veganfood #vegansofig #thefeedfeedvegan #eatthisorg #juicebar #beetroot #beetrootjuice #vibrantred #healthyjuice #juicelover #rawjuice #vegandeutschland #juicery #happyday #eatarainbow #brooklyn V🌱


Who can guest how much weight my champ @istallion24 aka The Italian Stallion lost? (Scroll down my page and see some before pics)
Win a smoothie from @vitality_bk {— follow us
Youtube Series Drops This Week!
#AdoptingAdonis @goalsupplements Athlete
#YourTurnYouGotTheJuiceNow
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#Repost @vitality_bk
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@istallion24 always keeps his friends and family in mind when he stops in. One of our best customers from day one. We appreciate you taking those long drives to see us. Keep training hard with @bodybyadonis at the @bkfitnesscenter 💪🏿

Wait so you haven’t tasted the best smoothie bowls in #Brooklyn yet? .... smh 🤦🏾‍♂️ @vitality_bk
475b Myrtle Ave
Brooklyn, NY 11205
Open 7 days a week from 7am - 7pm

#FailForward .... It’s Simple!
All great achievements require time. - Maya Angelou

Happy #MotivationMonday
#BlackHistoryMonth #WillSmith

#tbt & #TransformationThursday Same Man but Different Focus! 23 years old working for The New York City Fire Dept @fdny #FDNY Battalion35 vs 37 years old working for my dreams but you know whats similar about both the men in this picture? Both of them love helping people & saving lives ; just being of service makes me happy!
CLICK LINK IN BIO

#TransformationThursday WEEK 1 update!
Need a jumpstart to your fitness Journey? There’s a method to my results. Meet my champ Mr. 12 lbs Down @istallion24 who just lost 12lbs after doing my Daily Goal Cleanse (@goalsupplements ) Order right now and the first 15 people will receive 20 % off by using promo code “Goal 20” at check out. You can also purchase the supplement at my Vitality Health&Wellness Bar v🌱@vitality_bk v🌱 ... purchase our special package at the store and we’ll make the shakes for you .
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Goal Supplements @goalsupplements was started by myself and two doctors and now that we have case studies from my clients and countless others it’s time to get YOU to your goals

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Daily Goal Functions:
Promotes Muscle Recovery*

Promotes Recovery From Exercise Sessions*

Supports Muscular Endurance*

Promotes Muscle Protein Synthesis*

Promotes Energy And Mental Focus*

Reduces Appetite*

Increases Fat Loss*

Promotes Hydration*

Targets Vitamin Deficiencies*

Supports Hormonal Balance*

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DailyCLEAR FunctIons:
Improves Digestion and Prevents Occasional Constipation. *
Increases Energy and Concentration. *
Accelerates weight loss. *
Supports overall colon health. *
Supports whole body detoxification. (Cleanse instructions will be sent after purchase)

Congratulations to my champ @shishibody for working so hard to put her #AutoImmuneDisease into remission and for ——} Read Below about her #Chemotherapy
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ME:
How has Working out Change your medical condition and can you explain your condition
SOPHIA:
Working out helped put my Auto Immune Disease into remission! The goal is to be completely be off of chemotherapy by the end of 2018. I was diagnosed with “RA”with similarity symptoms as Lupus. Often time your body attacks its own organs, tissues, and cells. For me both my Eyes and Lungs were attacking itself.
ME:
Wow look at God and how He is working in your life to reverse that
SOPHIA:
I know!!! HE is awesome! Other than that I do feel good overall especially getting compliments from those who haven’t seen me for a while. “You looking like a snack, “You’re snatched”, “Don’t loose too much”.... and the Men are cool too Lol
Me: 😳....... so dope

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BENEFITS OF EXERCISING:
Exercise, while known for its benefits for health and longevity, is another tool that can be used to help promote confidence. Exercise helps you to feel better physically and mentally, helping you to develop a positive attitude and the emotional stamina needed to take on personal goals.
*Thinking about creating a Bootcamp class, what y’all think 🤔

#TransformationTuesday HAPPY BIRTHDAY to my champ Ms. PINK (@daonlyladyt) and congratulations on your over 75lbs lost

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ME: How does it feel seeing yourself from last years birthday vs this years birthday?

Ms.PINK: I’m very happy words can’t explain how I feel because I never knew I could ever see myself like this ever after failing many times, I actually did it!! Hard work pays off and determination goes a long way. When u push hard u get the winning results at the end like a BOSS

ME: FACTS
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And to you all —-} PERSIST. Because with an idea, determination, and the right tools, you can do great things #ItsMeVsMe

Press Play 😍 for love! Have you’ve ever experienced love like this? Like the kind of love you get from eating a Non-Dairy, Gluten-Free, Sugar-Free , Vegan Cheese Pie? ( Not Baked & All Natural) 😍 .... me neither until yesterday @vitality_bk #FoodPorn

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Vitality Health&Wellness (we are more then just juices)
475b Myrtle Ave
#Brooklyn , NY 11205
@vitality_bk {——- follow us for daily updates!

#Tbt Look at what I found in my old wallet. In 2007-2009 I had the blessing and the privilege in becoming a part #OwnerOperator of a Quiznos at 27yrs old but guess what? That business #FAILED
Started a magazine called Chrome (car magazine)
#FAILED
Started a party hotline 1-800-2-Club-Party
#FAILED
Owned 2 sneaker spots .... 1 inside a tattoo parlor in harlem on 109st/1st ave and the 2nd one in brooklyn inside a barbershop on Fulton st/ Kinston ave and guess what?
#FAILED
It's not what happened to you that matters but what happens next that does. -Adonis B. Hill
#FallDown7TimesGetUp8

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What I'm trying to say is ..... WE ALL FALL & WE ALL FAIL. "I don’t care how hard you fail, I don’t care how many times you failed the test, I don’t care if nobody don’t believe in you, it only takes you believing in yourself to get this thing done.We are all born with a deep and meaningful purpose that we have to discover. Your purpose is not something you need to makeup; it’s already there. You have to uncover it in order to create the life you want. You can begin to discover your purpose by exploring two things:
What do you love to do?
What comes easily to you?
See you over at 🌱 @vitality_bk 🌱(please add us) as we help get our community healthy & fit TOGETHER!
YOUR TURN! YOU GOT THE JUICE NOW
🌱 @vitality_bk 🌱

REALITY ✅ ... The Key To Life Is To Stay Humble and Prayed Up! 🙏🏿 ____________________________

Father, I pray that You might give me a heart of wisdom. I pray that I will always make wise choices; and when two paths seem to be equal, I pray You will help me to trust You even as I make my decision. #inGodiTrust @godistheconnect
My car dealer: @centurionmotorsgroup

A Huge Thank You goes out to our New York City Public Advocate #LetitiaJames for stopping by to check out the Vitality Health&Wellness Bar @vitality_bk
We talked about organizing some programs and events to spread more info on the importance of maintaining a healthy lifestyle In our communities @nycgov #NYCpublicAdvocate
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Vitality Health&Wellness
475b Myrtle Ave
Brooklyn, NY 11205
7am -7pm Daily

Champion Pro Boxer Raw Chef Baba Tunde making #Vegan CheesePie LIVE!!!!!! Click my insta live !!!! @vitality_bk

REALITY ✅ Who wants to see what 45 lbs Down looks like? Check out my champ Irene .... and this is just the beginning, follow her (all my clients) journey for tips —} #Summer18 is hers and it will be YOURS too! If you desire to see change you must do the following
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TIME TO TAKE BACK CONTROL OF YOUR LIFE

Find your “WHY”, write it down and read it to yourself in the morning and before bed. Find a reliable accountability partner.
Stop believing the old lies aka Bullsh$t you have been consciously or subconsciously telling yourself about how your body is not special enough, you’re old, you not poppin like that, not amazing enough, or precious enough to warrant your utmost attention and care right now. Once you’ve establish that the time is now, you must immediately learn how to RESPECT THE PROCESS! I know you want results tomorrow.... can I blame you? No!!!!!!!!! Social media says it’s possible but that’s not how any of this work. It takes time, dedication, hard work and consistency. I’m showing you in real time how real men & women lose real weight. Greatness takes time but lasts forever. Greatness is giving your life a purpose and living it full of passion. It doesn't just happen from one day to the next. It takes time.

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Remember that patience is the art of waiting. Process is a prerequisite for success.
YOUR TURN! YOU GOT THE JUICE NOW
#HowBadDoYouWantIt #TransformationTuesday ?
No
#TransformationEVERYDAY !

#TBT vs TODAY! Who remembers my champ Ms. Pink @daonlyladyt when she started with me? All I have to say is .... to all of you that desire change: If you had started doing anything two weeks ago, by today you would have been two weeks better at it. So now imagine 52 weeks ... i think you get the picture #ItsYouVsYou #itStartsWithYOU

Typical Day in #Brooklyn #Facts

A Big Thank You goes out to the amazing @bobbi_storm for helping to calm down a plane of frustrated passengers on my flight today after finding out that our flight has been canceled due to bad weather conditions . Bobbi helped us weather the storm together. #FollowYourDreams #StormChaser #WeAreALLInThisTogether #MorningRushAtl @morningrushatl @theshaderoom

#TransformationTuesday Leaning out allows me to see the bigger picture. If you are like me you have a crazy phobia of the scale so instead of using the scale, use these 2 methods to see if you are getting results
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Tips:
1)One great way to track your progress with your weight loss program is to take before and after photos. As much as you might hate the thought of taking pictures , the differences you will see can motivate you to even higher weight loss goals. And those “before” photos can be a huge ass wake-up call!

2)Monitor how your clothes fits as telltale sign of weight loss. Pick a designated shirt and or a snug pair of jeans as your "fit" cloths. Try them on every few weeks to see progress in the way they fit. If they're baggier than the last time you put them on, you know you've lost pounds. If you can't get into them anymore, it's a red flag that you've gained too much weight. *Feel free to use my signature pose 😩😂
#YourTurnYouGotTheJuiceNow @goalsupplements @vitality_bk

SWIPE! In Atlanta, Ga for an audition. Got my 👀’s on the prize. I told you ... this year I will focus on my dreams. Gotta reach for the stars. I can do what ever I put my mind to #itsMeVsMe #Actor #ActorsLife
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Faith is taking the first step even when you don't see the whole staircase. -Martin Luther King, Jr. (Happy MLK Day ) #MartinLutherKingJr

It starts with the youth —} @vitality_bk is here for our children. "If you want to go fast, go alone; but if you want to go far, go together.” - "It takes a village to raise a child." -African proverb
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The percentage of children with obesity in the United States has more than tripled since the 1970s.1 Today, about one in five school-aged children (ages 6–19) has obesity.

Childhood obesity has immediate and long-term impacts on physical, social, and emotional health. For example:

Children with obesity are at higher risk for having other chronic health conditions and diseases that impact physical health, such as asthma, sleep apnea, bone and joint problems, type 2 diabetes, and risk factors for heart disease. - @cdcgov

#Tbt 2014 / 2015 with #DrOz
Left my Job in 2012 to follow my dreams. The road to my Dreams has (IS) full of potholes but good thing I keep a fresh can of fix-a-flat (faith) and a spare tire on deck for when I hit them joints. I WILL NOT BE STOPPED. The pursuit of a dream will give you experiences you never thought possible. I definitely would've not met and worked alongside the Doc or countless other amazing individuals if I hadn't decided to FOLLOW MY DREAMS. Still In Pursuit Of My Dreams
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Remember This: Validate Yourself First! Seeking validation will keep you trapped. You don't need anyone or anything to approve of your worth, God already established that for you at birth. Understand this and you'll be FREE.
YOUR TURN! YOU GOT THE JUICE NOW #GottaHaveFaith #ListenToYourHeartNotOthers

#MotivationMonday Everyone meet @istallion24 ..... So I never met or spoken to Patrick before and Saturday he drove down (1 & 1/2 hour drive) to meet a brother at @vitality_bk because he’s been following me since #FitToFatToFit, he also wanted show support of the grand opening of the juice bar but guess what? To his surprise , I wasn’t there but did that stop Patrick? Hell-2-Da-Nah! Patrick came back on Sunday when I was in the shop and we took this epic BEFORE picture. To make long story even longer ...... stay tuned for Patrick’s AFTER transformation picture. Watch change unfold right before your eyes.
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Don’t worry I have something epic coming soon for YOU ALL (Yea! For —} YOU {— reading this post). We will ALL get healthier & fit together #ForTheWin 🥇

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