bodybyadonis bodybyadonis

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Adonis "No Excuses" Hill  I Want YOU to WIN! SnapChat: BodyByAdonis Season1 trainer on #FitToFatToFit on @AETV Here to give you ANSWERS #ForTheWin 🏅BROOKLYN

Big s/o to my Private Facebook Accountability Group #1 , down over 200 lbs collectively as a group in less then a month ...... Group #2 started this week , weight loss results coming soon. Group #3 coming soon, look out for the email Champs
I'm getting those falling behind on track as we speak... watch how they pull those numbers up out of no where
_______________________ if you interested in being apart of change

Somebody said to me ..... we would love to see you workout as well. So here I go! I guess I just got use to showing other people greatness I forgot to show that I get busy a lil somethin-somethin in the gym too. Lol

Benefits of Battle Ropes from
Battle ropes are more than just a passing fad; they're a valuable weapon for getting you to your fighting weight! In fact, a study in the Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.

These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They're great for cardio and general physical fitness.

When maneuvering battle ropes in a variety of both linear and circular motions, the idea is to peak your heart rate. High-intensity interval-style regimens that focus on improving your power, explosiveness, and aerobic endurance are where battle ropes really shine. They're an essential part of your recipe for creating a calorie expenditure that will have your body fat falling at record speed!

Another benefit of battle ropes is that they're a great low-impact form of training anyone can do to even out strength imbalances and improve balance.

Gym: @bkfitnesscenter

Wah gwaan wid yuh todeh family? Mi nuh really hav much fi complain bout, mi life irie. (Got that all from lol!
What’s going on with you today?
I don’t really have much to complain about, my life is alright

Big Up to mi Bedren @officialmackab for this amazing info
#Repost @officialmackab
'Exercise is Medicine'
It's good to eat healthy but exercise
MUST be part of the program
Check the Wha Me Eat Weights

Ready for the exercise make we start it
Me say it’s all about the physical fitness
You always drive your car sometimes you have to park it.
Instead of driving to the shop why don’t you walk it?
Look for the furthest parking space inna the supermarket.
Sometimes take the stairs and don’t just take the lift.
Do some Yoga,Tai Chi or do some Pilates.
Take up Sports, yes they are good activities
You fi listen Macka.B with the exercise tips
Bubble on the Riddim it’s Reggae-aerobics
Swim, walk, ride run anything that you wish.
And you know that losing weight can help you inna sickness
It can help your Blood Pressure and your Diabetes
It can help your lower back and help your Arthritis
It can also help your bones and Osteoporosis
It can also help prevent a lot of Heart Diseases
It can also help with things like Multiple sclerosis
It can prevent some Cancers you better know this
Excess Baggage leave that behind
That’s how they’re doing it at the airline
If your luggage overweight they say you’ve got to pay
And if your body’s overweight you might to pay same way.

#medicalmonday #vegan #fitfidifyah #healthiswealth #healthyeating #veganfitness #rasta #reggae

Happy #NationalPuppyDay to the cutest dog ever
Swipe to see TINKA all grown up & mischievous #MiniYorkie #4lbs #6monthsOld

What if I told you Weight Loss has nothing to do with working out?
#TheRealGirlsOfTheGym (check daily for motivation , mad laughs and tips) *my social media reality show


Logo & Full edits (coming soon) by @tjfalkahn


Let me show YOU how great YOU are 😉

S/O to my champ @Daonlyladyt for making a committed effort to reach her dream/vision! 36lbs down & healthier. This is just the beginning
#TheRealGirlsOfTheGym #NoWaistIsTheMovement _________________________
What dreams have you spent years talking about but never accomplished? Don't front .... You told yourself and those around you what you were going to do "one day" . You were excited to tell your dreams to anyone that would listen

You may have wasted valuable time saying, “One day I am going to start my own business, next month I will start a savings plan , tomorrow I will start my diet or next year I am going back to school”. Seven years, ten jobs and a mad pounds later , you are still saying the same thing. Life is moving and you are still stuck singing the same old song.


Make your vision a reality

I know this story all too well because it is my story. I realized a few years ago that if I am going to live my vision, I must get busy. The one thing you and I can never get back is missed time. Today is the perfect day to stop talking about what you desire to do and start doing it.

You must determine to not let the fear of failure or rejection, excuses, what others think and procrastination hinder you any longer. Forget what these people think of you..... especially people you don't even know (social media) You must make up your mind to pursue your vision even if you have to do it afraid. If you begin to make the effort to move your vision forward, God will send the necessary resources and people you need to make things happen.


The time is now to make your vision a reality. You will encounter struggle, resistance and opposition, but you can do it. I'm going to keep it 1,000 .... Everyone close to you will not understand why you are doing what you are doing, but do it anyway. Sometimes it will take great effort to motivate yourself to move forward, but let faith lead you.

S/O to my champ @TaiMcQueen for never giving up on herself and trusting me with helping her this time around. We are going to reach your goal TOGETHER
SWIPE !!!!!!! ----} to hear Tai words from today's session

Let me start by saying We ALL need accountability for ANY goals we want to achieve especially for weight loss.
We NEED each other to get what we want out of life Str8 up! What's really dope is, by helping others with their accountability, they can help us with our accountability. And that is a win/win situation…with everyone getting the accountability that they need! Making for a much happier life…and let’s Keep it 💯 , isn’t that what we all want? I know I do!
Having an accountability partner is Major Key (Khaled Voice) and
So let’s break this joint down on how accountability is important to specifically achieving fitness goals. For starters, the key is consistency. And without accountability, it’s hard to be consistent. Let me give you an example: Let’s say you are mad hyped about working out. You set a goal for yourself that you are going to get up and go to the gym every Monday, Wednesday and Friday at 5am. You do it for 2 weeks straight and then your alarm doesn’t go off one morning, and you kinda liked sleeping in, so you decide you just don’t “like” getting up and working out that early in the morning anymore. So you don’t…and you don’t achieve the goal you set for yourself. You had no accountability, therefore, you didn’t have any one to push you towards your goal. You see where I'm going with this family!
S/O to my 1st PRIVATE Facebook Accountability group .... 25 members and 157lbs down as a group. Private Accountably Group #2 starts the 27th and I will be sending out emails for group #3 & #4 next week. Please bare with us. Special s/o to my assistant Sharail for all her help with the success of these groups 🏅

Thank you to the big homie @shemarfmoore for sharing our story on #Facebook and congrats on " #Hondo& #34; and #CriminalMinds

People always ask me...... Why? Why did I do this project? Why did I risk my life and my sanity for others? Did you know they had to stop me from gaining weight after the third month because I was at risk of having a stroke? My blood pressure was 160/120 and I was prescribed #Norvasc *high blood pressure medicine

So I understand 100% because I've been there before, I know what it is like to be treated differently because you are overweight, not being able to fit into the clothes that you desire (remember just because you squeezed into them doesn't make it right), lying to MYSELF that I like being a big boy , buying material things to make me feel better about myself but check this out ...... you wouldn't dare catch my big boy self in front of a full body mirror naked. All of this so that I wouldn't face the truth that I was unhappy with myself.
I refuse to stand by and watch others go through this as well. Being a former Medical Technician of the NYC Fire Department I guess I'm hardwired to step forward in the heat of the moment during an emergency...... make no mistake people "OBESITY& #34; is a medical emergency Especially since:
Researchers found more than 2 billion people worldwide are now overweight or obese. The highest rates were in the Middle East and North Africa, where nearly 60 percent of men and 65 percent of women are heavy. The U.S. has about 13 percent of the world's fat population, a greater percentage than any other country. Overweight and obesity are the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese.....yes those people look like our mothers, fathers, aunts, grandmothers, grandfathers, children and even OURSELVES

The best way to find yourself is to lose yourself in the service of others.
Mahatma Gandhi "We Are ALL In This Together 4LIFE" @GodIsTheConnect

From Front To Back! UPDATE! Who remember Ms PoPo (@naturalsister) from my #TheRealGirlsOfTheGym? Well I am happy to report that she is still on her healthy & fit lifestyle grind. It's ultimately up to YOU! #My goal is to help people believe in themselves, and to plant that seed of greatness. But check this out .... If you don't believe in yourself, then it doesn't matter what dope trainer you have, how much weight you WANT to lose , how much talent you have , or how big your dreams are ..... NOTHING WILL WORK IF YOU DON'T BELIEVE IN IT


The biggest difference I've noticed between successful people and unsuccessful people isn't intelligence or opportunity or resources. It's the belief that they can make their goals happen.


A Note From Ms PoPo

When asked, how are you still doing?
I am pretty good with eating clean and staying fit. It's just that sometimes life happens. You get lazy, start eating fast food and you end up letting go of yourself. This time around I promise myself to remain a small and keep that way! You're good at what you do and I won't take that away from you. Your drive, effort, patience and kindness helps throughout this process. You are motivational. You motivate so many people and may God continue working in you to help others not only reach their goal but to live a better lifestyle 🙌🏾🙌🏾🙌🏾 #NoWaistIsTheMovement

Swipe to see second video!
Thank You Liv Mari Strømnes BøeI'm a #Naprapath , ( #physiotherapy / #chiropractics ) from #Stockholm ! (See you soon Sweden) ---}

A letter from Liv Mari Strømnes BøeI'm :

I am a very inspired follower who lives in Stockholm, #Sweden !

Keep on doing what you're doing and people will be moving their bodies to make a better life for themselves!

I work as a *naprapath myself, (physiotherapy/chiropractics) and see the results of taking care of yourself and the opposite. Injuries of all kinds, people tend to cope better with injuries when they've worked up a certain level of strength. Life comes with everything, so being fit for life is very important in my way of teaching my patients about their mind and body!

Derived from osteopathy and chiropractic medicine, naprapathic medicine is a holistic approach to wellness that focuses on connective tissue disorders. Damaged connective tissue, including muscles, tendons and ligaments, can cause pain to slowly build and spread throughout the body.

Let's talk Haters 🖐🏿 _________________________________

Haters don't really hate you, they hate themselves;
because you're a reflection of what they wish to be


There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. ◄ 1 John 4:18 ►
#ForTheyDontKnowWhatTheyAreDoing 🏅

Our episode of #FitToFatToFit on right now on the @fyi channel
Cc: @aetv

Gained 70lbs and hypertension in 4 months just to lose it with my overweight client "We Are ALL In This Together" 🏅

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