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166 posts   114257 followers   45 followings

👇🏿👇🏿👇🏿 

http://instagram.com/gassanovofficial

@mark_edward_g
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Drop set: 5x reps 32kg, 5x reps 16kg and 5x bodyweight. Ps, looks like I did an extra rep on 32kg 😂🤷‍♂️👍

@scott_mathison_
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Let nothing stop you from being who you want to be. It’s a new week, let’s get it. @performixdriven #performixdriven
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Training at @equinox Sports Club LA.

@alimovich_gym 🔥🔥🔥
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Ловите схемку из субботней трени ног 🤜🤛
Сгибание ног лёжа
Румынская тяга
Сгибание ног с гантелей
Сгибание ног стоя
Разгибание ног сидя
Присед в машине Смитти
Плие присед #кач

#суровыйартурио#готовлюклету #фигураотартура #маэстроболи #ясказалласково #одинразживем #слышьдавайпотренимвместе #xfitumr #krasnodar #fitness #будьвформе

@abukar_yandiev_01
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Флажок вместе с
@badurgovilez @badurgovislam @amirlosangeles Братья красавцы ✊🏽☝🏽
#moscow #calesthenics #streetworkout #mma #judo #wrestling #worldclass #яworldclass

About question
@gassanovofficial
@michaelcvazquez
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Push till failure. Strength comes when the body is at its weakest point. It feels beaten it feels exhausted but you’re still pushing out 100% that’s the mind telling the body I will carry you when you can not move anymore. Let’s build a strong mindset and remain driven @performixdriven #performixdriven
Song by NF - One Hundred

About question @gassanovofficial
@scott_mathison_
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Push yourself everyday. Lift more, train harder, attempt something new. You have no limits. @performixdriven #performixdriven
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Training at @equinox Sports Club LA.

@mark_edward_g
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Introducing the Calisthenic MOVE OF THE WEEK #MarksMOTW . From now on I’ll be bringing you weekly moves! Try them your self and post your efforts tagging #MarksMOTW and I’ll throw some tips and good vibes your way 😉 I actually have no idea what this move is called (it may not even have a name yet) so let’s call it “the bird” 🦅 The beginning of this move is very similar to a muscle-up, just with added leg momentum, beside that the only other skills you need are explosive power and good timing👌Enjoy!

@mark_edward_g
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Battle ropes and muscle ups 🙌

@diesel.josh

Single arm bicep curls w/cable
You don't need to be perfect you just need to push yourself, go out there and workout as hard as you can!

I like this varient over dumbbells on occasion because it's easy to obtain a perfect line of pull and constant tension on the bicep. Great as a superset or dropset. Make sure your body is locked in position so the entirety of the weight is focused on the bicep.

#bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #gymlife #workout #arms #fitness #cardio #change #muscle #training #flex #discipline #fitfam #abs #passion

@maxthebody
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SANTA MONICA BEACH WORKOUT with @maxthebody shout out to @badurgovislam 35lbs plates @amirlosangeles @tjthecontender for the motivation! 👊🏾@maxthebodyclub Camera: @tchindaloaloise #calisthenics

@mark_edward_g
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Combining different body weight movements into workout routines is my way of taking what I do and making it better. The average person may think #calisthenics consists of mainly chin-ups, but if you put some thought into it there’s actually endless possibilities 🙌

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