bodyandmindflowyoga bodyandmindflowyoga

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Livvy  A yoga teacher in Claygate, Surrey. I teach Vinyasa Flow, Pregnancy, Mother and Baby yoga. I'm also a keen cyclist πŸš΄πŸ»β€β™€οΈ. Small venues so do prebook

This was supposed to be a crow pose pic but my (just) four year old was the photographer and was a bit trigger happy. Nevertheless I really like the photo. Sometimes what you set out to do doesn't happen but what happened instead is better!

#serendipity

#yogateacherlife #yogamom #yogastrong #yogamakesyoustrong #yogaprogress #instayogacommunity #armbalanceaddict #yogahomepractice

#crowonshittuesdays #crowcrew #crowfessionals #keeppracticing #keeponcrowin #crowchallenge #strongyoga #strongmums #corestrengthening #murderofcrows

I always forget how much space I need for yoga! πŸ˜‚. I put my mat down, full of optimism, then later find my head squished up against a cupboard! 🀣

#yogahomepractice #yogamum #spareroomyoga #yogaonholiday #spaceforyoga #strongyoga #findaspaceforyourself #britishhomes

Ah how a photo does not tell a full story. Kids bickered all afternoon. I tried a trip to the beach but apparently they can bicker there too. Got a crow in though so all is not lost. And tomorrow's another day.

#yogateacherlife #yogamom #yogastrong #yogamakesyoustrong #yogaprogress #instayogacommunity #armbalanceaddict #yogahomepractice

#crowonshittuesdays #crowcrew #crowfessionals #keeppracticing #keeponcrowin #crowchallenge #strongyoga #strongmums #corestrengthening #murderofcrows @drunken_yogi #helfordriver #cornwall #lovecornwall

I've talked about this before in Pregnancy Yoga - it can be hard to explain the help you'd really like or need. But do try. Doing it alone is so much harder.

More #LegsForMiles catch up. This month really has run away with me. I had to do all the easier options with @yogawithaislinn but they're still very hard

25 - one legged 🐫 #ustrasana
26 - lotus in #boatpose
27 - headstand scorpion

Leggings @k.deer (stripey) @dharmabums
Top @sweatybetty
Bracelet @bethpegler

#scorpionpose #headstand
Thanks @cyogalife
#yogateacherlife #yogamom #yogastrong #yogamakesyoustrong #yogaprogress #instayogacommunity #armbalanceaddict #yogahomepractice

Well this #wheelpose was supposed to be a drop back or do fingertips but after a big ride on my bike my legs were way too sore!

#LegsForMiles
#yogaforcyclists is not always easy!

Today's #LegsForMiles was super hard - an asymmetric #pincha with #transversesplits
WELL. Obviously not all of that is within my power but I had a good go and did a version of it. So yay! πŸ™Œ

I also did the @yogawithaislinn asymmetrical forearm plank πŸ’ͺ

And. Possibly more importantly, I had time for #meditation. A good morning.
Thanks @cyogalife
#yogateacherlife #yogamom #yogastrong #yogamakesyoustrong #yogaprogress #instayogacommunity #armbalanceaddict #yogahomepractice

Leggings @dharmabumsactive
Top @sweatybetty

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