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Body & Flow  #bodyandflowpilates | #bodyandflow Pilates certification courses worldwide 📌 Empowering women 👸🏼 Visit the website⤵️

Small in size and big in quality, a Pilates mat I course is taking place right now in Vikasa Yoga Retreat in amazing Koh Samui conducted by @dieucypher Join our courses and workshops worldwide!
Body & Flow - we create thinking teachers!
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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with with all your subconscious activities.
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The Pilates beginner exercises are a set of movements built one on top of the other in a progressive, logic and safe way. Once these exercises are mastered,
moving to the intermediate and advanced exercises will be the natural next thing. Practicing the beginner exercises moves the body in various movements, requires strong centering and stabilization and activates all muscles. Need more challenge? Simply add weights or change the pace of the exercises. What are you favorite ways to challenge the exercises? Share in the comments! .
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Practice teaching is one of the most important aspects of a Pilates training course. Practice teaching, practice saying, practice cueing, practice walking around the room and practice hands on and touch. This will set the foundation of their teaching- this will lay the understanding that the teacher needs to serve the students in the class and focus on their execution and alignment in order to give them the best possible teaching- a teaching that will unfold the mistakes and provide the way to improve through practice and understanding of their body and the method. Body & Flow - we create thinking teachers! Body & Flow- we create thinking teachers! .
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There are six Pilates principles -
Breathing, concentration, control, centering, flow and precision.
What is the purpose of these principles?
How we can use and apply them in class? Let’s start with the first one, breathing! Breathing is essential link between the body and the mind is the foundation of all life. Full, conscious breath will not only have many
physical and mental advantages, but also keep the mind focused. The Pilates breath is unique and helps in core stabilization and mobilization. Respiration is the body’s number one priority and it is both a voluntary and involuntary process. It is a three dimensional movement that links the body and the mind and has great affect on the whole body. The benefits of good breathing are better body and mind connection, improved circulation and immunity and general functions of the body, enhanced concentration, and relaxes and nourishes the body, to name a few. In class, breathing helps us to target muscles and provides
rhythm for the movement.
As Joseph Pilates put it- “Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.”
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“The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature.”
— Joseph Pilates .
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Joseph Pilates invented the Cadillac during his captivity and designed it to rehabilitate bed- ridden patients using springs attached to the bed frame. Joseph named it Cadillac as it stands for All-American comfort, innovation and luxury, like the American car. The Trapeze is a reflecton of Pilates’s time at the circus. On the Cadillac you will find a wide range of exercises from basic and gentle to hanging and acrobatics. It is very efficient for back and joint problems and when working with obese or senior students. .
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