So many great benefits to #headstand or in its sanskrit name #sirsasana
It improves the flow of blood to the head, brain, scalp and eyes and generally helps circulation.
It relieves lower back pain, tired legs, knees and feet.
It strengthen the arms and shoulder girdle.
It Increases core strength.
It stimulates the lymphatic system and cleanse the adrenal gland.
It helps us change our point of view, experience a new way to look at the world and explore new perspective.
It is a wonderful way to build up confidence in overcoming fears.
So… what are you waiting for? Start your headstand practice today!
#yoga #yogaasana #strengthen #coremuscles #bloodflow #circulation #pilates #bodyandflow #bodyandflowpilates