bodyandflow bodyandflow

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Body & Flow  #bodyandflowpilates | #bodyandflow Pilates certification courses worldwide 📌 Empowering women 👸🏼 Visit the website⤵️

Sarah and Pang share their experience during the Pilates courses they attended... the course took place @pilatestudioploenchit and with @oritybar Body & Flow - we create thinking teachers
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#pilates #pilatesreformer #pilatesapparatus #pilatesmat #bodyandflowpilates #bodyandflow #strength #pilatespassion #lovepilates #pilatesteacher #pilatescourse #pilateseducation

Unlike the flat surface of the mat, the spine corrector provides a curved top which enhances any Pilates exercise and helps to open the hips, spine and shoulders. Working with or against gravity, some of the exercises on the spine corrector involve inversion (head below heart) which is very healthy and nourishes the brain, strengthens the heart and changes our (sometimes too fixed) perspective. The spine corrector can be used as a stand-alone piece of equipment or together with other apparatus and was created by Joseph Pilates in order to encourage the spine to increase flexibility and range of motion and to ‘open it up’. As most of the population today is quite kyphotic due to prolong sitting and flexing forward, using the spine corrector is a wonderful way to counter these effects!
Stretch your mind and your spine while playing along with the spine corrector! .
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#pilates #pilateseveryday #lovepilates #yoga #movement #bodyandflowpilates #bodyandflow
#spine #spinecorrector #pilatesarc #pilateslover #flexiblespine (model-the most wonderful Idit Spiro)

what I love the most about the reformer is its’ versatility. There are so many exercises that can be done on it, and sometimes is enough to change only one spring to get a whole new focus and feeling of the same exercise. I love the springs ‘concept’ and their organic, natural feeling. Stretching against (and with) the springs feels so right - oppositions, length with strength, contraction with expansion.
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#pilates #pilatesreformer #reformerpilates #pilatesapparatus #bodyandflowpilates #bodyandflow #strength #length #pilatesteacher #springs

Wunda chair... small yet very powerful piece of equipment.... standing, sitting, lying on it or on the floor and additional positions are possible to challenge the body from the novice beginner to the super advanced (including cardio work). So get on the chair and start moving these pedals... a wonderful workout is guaranteed.... .
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#pilates #wholebodyworkout #pilatestraining #wundachair #pilateschair #bodyandflowpilates #bodyandflow #teachertraining #pilatesapparatus #pilatesequipment #pilateseveryday @aile.alveuskrautmann

Teaching is such a multi-tasking job. You need to observe, cue, plan, keep students safe, answer all their need, know the exercises, have good verbal and communication cues and know the journey you want your students to experience during the class. Knowing the exercises or having the greatest body to perform them, is not enough and not a must either. I often see teachers who perform the exercises beautifully, but in fact, this is all they can do. If the teacher spends the whole class practicing and demonstrating the exercises along with the students, there is no room left for the students to improve. The teacher should spend less time on his mat and more time moving around, spotting errors, using verbal cues and hands on to correct misalignments. The teacher should use a variety of cues including images and anatomical cues to help students deepen their understanding of the exercises. The teacher should act as a performer, using his hands, voice, body language and eyes to serve the students to get the best out of themselves.
If you want to learn how to teach the exercises and not only how to execute them, join us for our next course in Israel with @oryahavni at @aria_studio_ and turn your passion into profession!
Body and Flow - we create thinking teachers!
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#Pilates #bodyandflowpilates #teachertraining #pilatesteachertraining #pilatescourse #pilateseducation #pilatesmat #pilatesteacher #ariastudio #bodyandflow

Side lift on the reformer. It stretches the sides of the body and strengthens the obliques. Move between two panes of glass and lengthen both sides of the torso. #obliqueworkout #corestrength #pilatesapparatus #pilatesreformer #lovepilates #pilateseveryday #bodyandflowpilates #bodyandflow

Keep your mind open. Keep it receptive, adaptable, flexible and think happy thoughts! #bodyandflowpilates #inspiration #thomasdewar #quotestoliveby #mind #openmind #function #parachutes

This is what Leah has to say about the Pilates Mat I course she attended... the course was held last year @tehilaspilates studios in Jacksonville, FL, and was taught by Melissa from @pilates_barre_nj
Even wanted to be a Pilates teacher? Now it’s the time! Join our variety of courses and workshops worldwide! www.bodyandflow.com .
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#pilates #pilatescourse #pilateseducation #pilatestraining #pilatescertification #pilatesteacher #pilatesteachertraining #bodyandflowpilates #bodyandflow

Bridging fundamental explained by our master trainer, @oritybar . This is a footage from our Pilates Mat course that was held in Bangkok @pilatestudioploenchit . Always wanted to be a Pilates teacher? Now it’s the time! Learn from the best and turn your passion into profession. Join our variety of courses and workshops worldwide. www.bodyandflow.com #pilatesclass #pilates #pilatestraining #pilateseducation #pilatescourse #bodyandflowpilates #pilatesteacher #pilatesteachertraining #bodyandflow

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