[PR] Gain and Get More Likes and Followers on Instagram.

bodyandflow bodyandflow

154 posts   1460 followers   888 followings

Body & Flow  (2008) is your partner for body and mind education programs. #bodyandflowpilates

https://www.bodyandflow.com/

Visualize daily. It will get you where you want. It will sharpen your brain and help you lower stress levels. Visualize yourself healthy, loved and cared for. Visualize yourself happy and content, balanced and smiling. #visualize #daily #meditate #reducestress #bodyandflow #bodyandflowpilates

Memorize something everyday. Keep learning. Challenge yourself. Go out of your comfort zone. Keep your brain sharp and focused. #brain #sharp #memorize #learning #challenge #bodyandflow #bodyandflowpilates

So many great benefits to #headstand or in its sanskrit name #sirsasana
It improves the flow of blood to the head, brain, scalp and eyes and generally helps circulation.
It relieves lower back pain, tired legs, knees and feet.
It strengthen the arms and shoulder girdle.
It Increases core strength.
It stimulates the lymphatic system and cleanse the adrenal gland.
It helps us change our point of view, experience a new way to look at the world and explore new perspective.
It is a wonderful way to build up confidence in overcoming fears.
So… what are you waiting for? Start your headstand practice today!
#yoga #yogaasana #strengthen #coremuscles #bloodflow #circulation #pilates #bodyandflow #bodyandflowpilates

Success lies in the smallest details. Be mind-full and heart-full in your actions. #secret #success #mind #heart #soul #swami #feelings #bodyandflow #bodyandflowpilates

Love. Yourself and others. It will uplift your spirit. #love #feelings #bodyandflow #bodyandflowpilates

A day out in the sun. A pure pleasure together with vitamin D absorbent. Green grass, warm sun and flowers to enjoy. #sun #move #green #outdoors #getinthesun #adayout #bodyandflow #bodyandflowpilates

Postnatal Course. Many breathing exercises, a pair of happy feet, a relaxation time to relax and recharge and one group photo. Thank you! #postnatal #education #posrpartum #yoga #pilates #empower #support #women #recharge #bodyandflow #bodyandflowpilates

Postnatal Course. Learn how to support women during this period. #empower #support #women #postnatal #postpartum #bodyandflow #bodyandflowpilates

Pregnancy bellies made by balls... when you want to remind yourself how it feels... #pregnancycourse #prenatalcourse #fitpregnancy #bodyandflow #pilates #yoga #pregnantwomen #empower #suoport

They did it!! Pilates mat Course graduates from the last Course @the Pilatestudio in Bangkok! Welcome to the teaching path! Always keep the sparkle! Body & Flow - we create thinking teachers
www.bodyandflow.com
#pilates #pilatesasia #pilatesteacher #bodyandflow #bodyandflowpilates #ilovepilates #teacher

Most Popular Instagram Hashtags