body_movement_ body_movement_

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Body Movement Training  They're not like us.

http://www.thebodymovement.net/

The good old days are now. BTS day 2. #bodymovement

Form is on! @nataliehowden_
Warm up: 4min EMOM.
8 cal ski.
8 burpees.
Into:
4x15 Deadlift, superset 12 stiff legged DB deadlifts.
Into:
5 hang cleans, 1 push press, 10 lunges, 20m heavy seld x5.
Into:
3x8 pistol squats superset 15 leg press.
Into:
15 barbell squat superset 8 single leg press.
Into:
3MOM.
600m ski every 3minutes for 9minutes.
#bodymovement

๐Ÿ”ฅBTS๐Ÿ”ฅ#paradise #bodymovement

Fun house. About go to down.
Groups of 4.
A. 21-15-9.
Cal ski.
Pull up.
Push up.
B. 21-15-9.
Cal row.
TTB.
Air Squat.
C. 100 bench press. Every time you rack the bar 6 deadball slams. Choose a weight that's that's challenging but forgiving!
D. 100 deadlift in pairs, 1 work, 1 rest, 10 reps at a time only. After effort 10 cal bike.
All 9min capped stations.
Have all the fitness and strength. #bodymovement

Never create based upon what you think other people might like. ๐Ÿ’€
Create because you like it.
#bodymovement

@nyjah said it! We're all equal. ๐Ÿคœ๐Ÿฝ

Teams of 4.
It's a race:
300 cal ski.
1km run.
200 burpee's (2 work, 2 rest)
1km run.
100 ball slams (2 work, 2 rest)
#teamtraining #bodymovement

๐Ÿ’€Ladders.๐Ÿ’€
A. 1-10
DB bench.
Push up.
B. 1-10
DB shoulder press.
Pull up.
C. 1-10
Burpee.
Cal ski.
D. 1-10
TTB.
Plate Crunch.
All 9min capped stations. #bodymovement

Keep It Street. #jump #bodymovement

When @thenotoriousmma rolls in like this. What a time to be alive.

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
A. 8min max ladder.
2 deadlift
2 O/H plate lunge
Increasing by 2 reps every round.
B. 8min cap.
1km run into 500m row.
C. 8min EMOM.
15 cal ski.
10 burpee box jump.
D. 8min EMOM.
20 leg press.
20 leg extension.
20 weighted jump squat
20 push up
#trythis #bodymovement #style

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