Fun house. About go to down.
Groups of 4.
C. 100 bench press. Every time you rack the bar 6 deadball slams. Choose a weight that's that's challenging but forgiving!
D. 100 deadlift in pairs, 1 work, 1 rest, 10 reps at a time only. After effort 10 cal bike.
All 9min capped stations.
Have all the fitness and strength. #bodymovement