body_fat_test body_fat_test

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Body Fat Test  No method is more accurate or consistent than hydrostatic for body fat testing, and no other hydrostatic tanks compare to those built by body fat test

http://www.bodyfattestsandiego.com/

Patience is a virtue...😂😂😂

Quick and Easy Meal Prep Dinner
with healthandfoodjunkie 🙌
These were all quick and easy to make and tasted amazing!

Satueed Lemon Garlic Shrimp
•15-20 jumbo shrimp
•1 tbsp ghee
•1 clove garlic minced
•1 tbsp fresh lemon juice
•1/2 tsp lemon pepper spice mix
•Sea salt to taste
Heat ghee in skillet, add in fresh shrimp and sautée. Add in spices and continue to sautée till shrimps are pink and cooked.
•Squeeze 1/2 lemon just before serving.

Jalapeño Cauliflower Mash
•1 head cauliflower
Cut into pieces and boil till softened.
Remove from heat.
Add in:
•1/4 cup chopped fresh spinach
•1 clove garlic minced
•2 tbsp jalapeño cream cheese
•Sea salt to taste
Use a hand masher and mash till smooth.

Butternut Squash Noodles
•1 tbsp ghee
•2 cups spiralized butternut squash
•1 clove fresh garlic
•1/2 garlic salt blend
•1/2 tsp dried basil
Heat ghee in skillet and and garlic, sautée for a minutes and add in noodles. Toss gently, once the noodles start to soften add the spices and continue to toss till cooked.

Garlic Parmesean Asparagus
•Fresh asparagus (ends broken off)
•1-2 tbps Grapeseed oil (or oil of choice)
•1 clove garlic minced
•1 tbsp parmesean cheese
•Sea salt and ground black pepper to taste.
Add asparagus spears to a lined baking sheet. Drizzle on oil,garlic, spices and cheese, gently roll the spears till coated.
Bake in the oven at 400ºF for 8 minutes, remove and shake the pan to move the spears around and return back for another 8 minutes.

Enjoy!

#Repost @cfexalted with @repostapp
・・・
#crossfitexalted members @mollishus and @veronicaaugust81 getting their body fat test completed by @gettankedwithus yesterday at #exalted.
Getting an accurate #bodyfattest from #gettankedwithus is a great way to understand your caloric needs and track #fatloss and muscle gain over time so you can dial in those #macros!
Thank you Get Tanked with Us for coming to #exalted and we look forward to hosting you again in the future!
#crossfit #bodyfat #realexwomen #girlswholift #iifym #fitfam #fitness #lean #getlean #abs #quads #bikini #plugyournose #nofilters #weloveourmembers

😂😂🍃🌳🥗

Colourful Kale Salad

Salads don't have to be fancy or a lot of work, just get creative and do what seems right to you and if course what you find in the fridge - the trick is a good dressing and a combination of flavours. This had some sweet and some sour notes to it and was a mix of ready made with some extra personal to
I used a ready to go kale salad as the base and added in some extra field greens. I topped it with the pumpkin seeds and dried cranberries that come with the mix then added in some fresh green mango slices and pomegranate arils.
I also used the poppy seed dressing that came in the pack but I find it a little thick and sweet so I thinned it out with some extra virgin olive oil and apple cider vinegar.

#Repost @rm_fitlife
・・・
Early morning hydrostatic body fat testing with @gettankedwithus 🛀🏽 Working to lose body fat but increase muscle mass. Super excited (clearly) to have my resting metabolic rate and total caloric burn calculated. There's no other method more accurate in determining where I am, where I should be, and what it's going to take to get me there. Using this realistic baseline to help me progress towards my fitness goals! #Tampa #fitness #gettanked

Sad but true... 😂😂😂

Lunch Salad
Salads can be a perfect meal, be sure to add a variety of coloured vegetables, some good fats and a source of protein.
This lunch salad consisted of:
🍃Mixed field greens
🍃Chopped cucumbers
🍃Chopped grape tomatoes
🍃Chopped snap peas
🍃Chopped avocado (good fat)
🍃Shredded saucy chicken (protein, can also add quinoa, lentils or beans for a #vegan option)
🍃Sesame seeds
🍃Hemp hearts
🍃Salad Topper mix (pumpkin seeds, sunflower seeds and dried cranberries
Drizzle of balsamic vinegar and avocado oil (EFAs)

My Weekly Schedule:
5/22 - 5/27

Monday - Body Fat Truck
Carlsbad
The Fit Mill
6am - 10am
Contact me to schedule at 760-505-2341
Wednesday-Body Fat Truck
Vista
Avista Technologies
7am - 11pm
Contact me to schedule @ 760-505-2341

Friday - Body Fat Truck
Clairemont Mesa
Crossfit ATR
6am - 7pm
Contact them to schedule
Address: 4250 Pepsi Dr, San Diego, CA 92111
Phone: (858) 565-2582

Sweet Potato and Asparagus Skillet Fry

1/2 sweet potato chopped (depending on the size)
4 asparagus spears chopped
1/2 cup raw spinach
1 clove garlic minced
1 tbsp oil of choice
Sea salt and pepper to taste
2 eggs
1/8 cup crumbled feta cheese
1/8 cup chopped cilantro
2-3 jalapeños chopped
1/2 avocado chopped

Heat skillet, add oil and garlic, sautée for a minutes add in sweet potatoes and sautée about 7 minutes (till softened). Add in asparagus and sautée another few minutes. Add in spinach and salt and pepper, continue sautéing till sweet potatoes are softened.
Crack the two eggs in the middle of the skillet and place the skillet in a preheated oven at 375ºF for 12-15 minutes. (Make sure your skillet is oven proof). Once eggs are cooked to desired, remove skillet and add in the remaining ingredients: feta cheese, cilantro, jalapeños and avocado.
Enjoy!

My Weekly Schedule:
5/22 - 5/27

Monday - Body Fat Truck
Carlsbad
The Fit Mill
6am - 10am
Contact me to schedule at 760-505-2341
Wednesday-Body Fat Truck
Vista
Avista Technologies
7am - 11pm
Contact me to schedule @ 760-505-2341

Friday - Body Fat Truck
Clairemont Mesa
Crossfit ATR
6am - 7pm
Contact them to schedule
Address: 4250 Pepsi Dr, San Diego, CA 92111
Phone: (858) 565-2582

#Repost @allieqdub
・・・
Time to get dunked! #bodyfattest #down10% #beastmode #fitness19 #workingmybuttoff #allmuscle #gymrat 💪

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