body_fat_test body_fat_test

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Body Fat Test  No method is more accurate or consistent than hydrostatic for body fat testing, and no other hydrostatic tanks compare to those built by body fat test

http://www.bodyfattestsandiego.com/

When you write down your goals you are more likely to accomplish them!
#Repost @dennie4113
・・・
In December @otheoryfitness asked us to write down our #goals for 2017.... Today, as I'm #running 🏃🏼‍♀️my little ❤ out @otflajolla I realized I've already accomplished the ones I put down 👊🏼.
I knew I wanted to complete my first Spartan 🏅AND, I've completed 2 🏅🏅so far (w 6 more booked) I also knew I wanted to cut 2% body fat. *
I trained hard, tweaked my nutrition and logged my food!!!! 🍎🍗🥒🥚🍖🍋
And thanks to @jolenlaperna at Body Fat San Diego I know EXACTLY where my body fat percentage is so I can have accurate testing! *
Making very specific goals makes the victory all the sweeter.... 💪🏼👏🏼👏🏼👏🏼
#strong #strongwoman #spartan #spartantraining #fitlife #exercise #fitness #athlete #ocr #sandiego #lajolla #pacificbeach #TimeForNewGoals

My Weekly Schedule:
8/21 - 8/27

Tuesday - Coaching/Private Clients

Wednesday - Body Fat Truck
Pacific Beach
Appointment based
8am-10am
Contact me to schedule an appointment 760-505-2341

Thursday - Coaching/Private Clients

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
6am - 7pm
Contact them directly to make an appointment
Address: 10720 Thornmint Rd, San Diego, CA 92127
Phone: (858) 613-5222

Saturday - Body Fat Truck
Escondido
Slim Gym
8am - 12pm
Contact them directly to make an appointment
Slim Gym
2435 E. Valley Pkwy, Escondido, CA 92027
Phone: (442)248-8697

Asparagus Stuffed Salmon Rolls with Lemon Sauce
By: closetcooking @closetcooking

4 (5 ounce) salmon fillets, skins removed
salt and pepper to taste
1 (12 ounce) container ricotta
1/2 cup parmigiano reggiano (parmesan), grated
2 tablespoons basil, chopped
2 teaspoons lemon zest
salt and pepper to taste
1/2 pound asparagus, trimmed
1 tablespoon butter
1/2 cup chicken broth
2 tablespoons lemon juice
2 teaspoons cornstarch
Season the salmon fillets with salt and pepper to taste, lay them down with the skin side up, top with the mixture of the ricotta, parmesan, basil, lemon zest, salt and pepper, several spears of asparagus and roll them up before placing them on a grease baking sheet with the seam side down. Bake in a preheated 425F/220C oven until the salmon is just cooked, about 15-20 minutes. Meanwhile, melt the butter in a small sauce pan over medium heat, add the mixture of the broth, lemon juice and corn starch and heat until it thickens, about 3-5 minutes. Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest.

Huge congratulations to this guy for taking home some trophies this last weekend @musclecontest and good luck going into Pittsburgh!
#Repost @forever.j.quitania.jr
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Nailed it! Down to 4% BF right before show day on August 29, 2017 #pacificusa2017 @musclecontest #menphysique #npc #roadtotheprocard #2weeksout💪 thanks to @body_fat_test #sandiego #teamzerogravity #bentsonbuilt #ironsharpensiron⚔️

My Weekly Schedule:
8/21 - 8/27

Monday- Body Fat Truck
Pacific Beach
Appointment based
8am-10am
Contact me to schedule an appointment 760-505-2341

Tuesday - Coaching/Private Clients

Wednesday-Body Fat Truck
Oceanside
Kasia Fitness
8am-10am
Contact them directly to make an appointment.
Text: 760-208-0277
2101 S El Camino Real, Oceanside, CA 92054

Thursday - Coaching/Private Clients

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
6am - 7pm
Contact them directly to make an appointment
Address: 10720 Thornmint Rd, San Diego, CA 92127
Phone: (858) 613-5222

Saturday - Body Fat Truck
Escondido
Slim Gym
8am - 12pm
Contact them directly to make an appointment
Slim Gym
2435 E. Valley Pkwy, Escondido, CA 92027
Phone: (442)248-8697

Visit www.bodyfattestsandiego.com for more locations and pricing information. To have the truck come to your location text/call Jolen @ 760-505-2341

Banana Quinoa Breakfast Bars🍌
Credit: thehealthymaven.com
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Ingredients
1 cup rolled oats (gluten-free, if necessary)
1 cup white quinoa, rinsed
1/2 tsp baking powder
1/2 tsp cinnamon
pinch of sea salt
3 large ripe bananas, mashed
2 tbsp ground flaxseed
3 tbsp natural peanut butter (other nut and seed butters will work)
1 tbsp coconut oil, softened
2 tbsp pure maple syrup
optional: 1/4-1/2 cup add-ins like chocolate chips, coconut, chopped dried fruit
Instructions
Preheat oven to 350 degrees F.
Spray or grease a 9 x 9 inch baking dish with coconut oil
In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.
Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir until well-combined.
Sprinkle with optional add-ins.
Let batter sit for 10 mins to let flax absorb some liquid.
Add batter to baking dish and spread out evenly.
Bake for 25 mins or until edges are crisp and center is cooked through.
Let sit for 20 mins before cutting into 9-12 squares and allow to cool completely.
Store in an airtight container for up to 3 days or freeze for longer.

#Repost @kasiafitness
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💦Get TANKED! Hydrostatic Body Fat Test! Know your numbers and set Goals!!!
➡️ $49 bucks for one or $75 for Two! ➡️Book your appt. today! DM me now.
Only few spots left! -
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#bodyfat #bodyfattest #howleanareyou #setnewgoals #hydrostaticbodyfattest #mobilebodyfattest #knowyournumbers #getfit #itsalifestyle #setgoals #happyhealthy #livelean #workoutsetgoals #leanlifestyle #fitnessjourney #kasiafitness

Its a marathon, not a sprint. Be patient, work hard. It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t QUIT!

Chicken, Haloumi And Avocado Salad With Lime Dressing

Credit: cafedelites

Ingredients:
Chicken Marinade
500g | 1lbs chicken breast or chicken tenderloins, sliced
2 cloves garlic, minced (or 2 teaspoons minced garlic)
2 teaspoons vegetable stock powder
¼ cup | 4 tablespoons sweet chilli sauce (sugar free is fine)
2 tablespoons freshly squeezed lime juice
salt to season
Salad
180g (1.8oz) packet organic Haloumi cheese (salt reduced), cut into strips
1 punnet grape or cherry tomatoes, halved
2 bunches baby cos salad, washed and shredded
1 avocado, sliced
Salt to season

Dressing:
2 tablespoons garlic olive oil
2 tablespoons lime juice
½ tablespoon brown sugar
salt to season
Lime wedges (to serve)

Instructions:
Whisk all chicken marinade ingredients together in a bowl until combined. Add chicken and set aside for 1-2 hours in the refrigerator (or over night for extra flavour). Alternatively, cook without marinading.
In a large frying pan/skillet, fry the marinaded chicken until browned and cooked through. Set aside and keep warm. In a separate smaller pan, fry the haloumi cheese until golden on both sides (about 1 - 2 minutes each side). While cheese is cooking, combine salad dressing ingredients in a small bowl or jug until combined. Serve chicken and Haloumi over prepared salad leaves, tomatoes and avocado slices, and drizzle with the salad dressing.

#Repost @isa.rooney
・・・
Exciting five weeks ahead. I've thrown out my scale and am getting dialed in. @jolenlaperna THANK YOU for my first experience and many more to come. Love partnering with humans who are part of impacting their communities for healthy lifestyle adventures and changing the course of our current mind/body state. Nutrition Workshop Group Challengers in the FALL...get READY! #refreshyourmind #refreshyourlife #bodycompcoaching #nutrition #thegoldstandard

🙌🙌👐😇😇🍕🍕🍕
We've been living a lie!
Nom Nom Nom Nom

Omg this bowl! ✅ Grilled chicken
✅ Cherry Tomatos
✅ Avocado
✅ Lettuce
✅ Mozzarella
✅ Balsamic Dressing

Credit: fitfoodaddiction

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