body_fat_test body_fat_test

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Body Fat Test  No method is more accurate or consistent than hydrostatic for body fat testing, and no other hydrostatic tanks compare to those built by body fat test

http://www.bodyfattestsandiego.com/

#Repost @enzoathletics
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This is why Coach was late when his athletes were on time... Remember to test & retest yourself often to evaluate your gains or lack thereof. These can be physical tests to see if you get faster, stronger, or more powerful. They can also be body evaluation tests to see if your gaining muscle, losing fat, or maintaining a healthy body composition level. Having these results can help you (or your coach) chart out the next phase of your training to get you closer to your goals. #bodyfattest #hydrostaticbodyfattesting #strengthandconditioning #fitness #workiswork #perfectyourpractice #seattlefit #strengththroughfitness #personaltraining #coaching #programming #gainz #functionalfitness #enso #okinawa

I'm hoping all those hours on the stair master pay off!

One of my all time favorite recipes!

CAULIFLOWER RICE CHICKEN ENCHILADA CASSEROLE
This will satisfy your comfort food cravings without exceeding your calorie intake!
Full recipe here:
http://sweetpeasandsaffron.com/2016/12/cauliflower-rice-chicken-enchilada-casserole.html

#sponsored #VeggiesMadeEasy #cauliflower #cauliettes #culinarycuts #sweetpeasandsaffron #feedfeed #f52grams #foodandwine #huffposttaste #foodblog #foodstyling #foodphotography #TODAYfood #appehtite #beautifulcuisines #hautecuisines #OurPlatesDaily #liketocookit #eats #eeeeeats #thekitchn #instagood #instayum #fbcigers #foodshare #buzzfeast #buzzfeedfood

#Repost @keep_pushing_fitness
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Sooo I just did this!!! It was awesome but what I loved the most is the info you get at the end. She informed me about my resting metabolic rate (rmr) which is how much I need to be eating before my muscles eat at itself.. I would go as far as to switch that up and say it's how many calories of nutrition my body needs .. It's about the quality !! At 5'3 I'm 128lbs and consuming above 2000 calories a day. The idea of only consuming 1200 is insane! If you're active id suggest increasing your knowledge so that you increase your mentality ! Don't be afraid of eating! You'll find that it can enhance you !
#bodyfattest #poweredby #herbalife24 #healthcoach #fitnesscoach #trainer #trainerlife #Fitfam #fitchicks #results #gains #bulking #woodlandhills #northridge #calabasas #askaboutit

Be patient. Stay humble. Keep grinding.

EASY OVEN BAKED CHICKEN SHAWARMA
Made by gimmedelicious

Serves: 4
INGREDIENTS
2 lb chicken thighs boneless, skinless (or app. 6-8 pieces)
¼ cup yogurt
2 tbsp lemon juice
1 large garlic clove, minced (or 2 small cloves)
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp ground cardamom
1 tsp smoked paprika
1 tsp cayenne pepper
1 tsp salt
½ tsp Black pepper
3 tbsp olive oil

To serve:
Pita bread
Shawarma white sauce
lettuce
onions
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INSTRUCTIONS
Heat oven to 450F.
In a large bowl or ziplock bag, combine the chicken thighs, yogurt, lemon juice, garlic, spices and oil. Mix until fully combined and all the chicken is coated.

Lay chicken in a large baking dish and bake uncovered for 30-35 minutes or until chicken is charred on the outside. Remove from oven and cool for 5-10 minutes before slicing.
Serve chicken in pita bread along with shawarma sauce and veggies or on a salad.

#Repost @mdfit_warrior
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Good morning ☀️ happy Saturday, so this morning I stop by @body_fat_test to see where I stand. I am #6weeksout as of today. I am so ready for this show. @npcwestcoast #muscleclassic2017 I feel I am right where I am supposed to be. 141lb 8.4%body fat still have tons of work to do. I am hoping at this rate I will be walking on stage with 6% body fat. Trust your journey people, believe in yourself!! We are not ordinary we are extraordinary dream big! @musclecontest #6weeksout #muscleclassic2017 .......
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🔹For your supplements needs hit up @ultimatesportsnutrition drop my name for a discount
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🔹@Isolatorfitness isobars aka
meal prep bags, pasta, meal prep container, eta enter in discount code at check out michelle13 - .
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#sponsoredathlete #courageous #sandiegofitness #sandiegofitmom #sandiego #strength #sandiegofit #SDFitness #bodybuildinglifestyle #motivation #nextlevel #npcfigure #NPC #newme #confidence #competitor #smile #happiness #hungry #healthylifestyle #liftsomething #lovemylife #ultimatesport

Cardio is Hardio 😥😥😥

One of our favorite breakfast #mealprep recipes is overnight oats! Once you have the ingredients for a simple base the flavor possibilities are ENDLESS! Check out these 5 flavorful ideas from cookingclassy!
BASE INGREDIENTS:

1/2 cup old fashioned rolled oats
1/2 cup unsweetened almond milk, plus more to thin if desired
1/4 cup plain fat-free greek yogurt
1 fair pinch fine sea salt or table salt
1 - 3 tsp honey or maple syrup, to taste

FLAVORS SHOWN ABOVE: Pumpkin, Chocolate, Berry Chia, Banana Almond & Apple Spice
Grab the recipe for reach flavor --> http://www.cookingclassy.com/overnight-oats-five-ways/

#Repost @crystalsandcrunches
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For the record no bikini shots unless I'm deeply submerged in water. 😂😂. Thanks @body_fat_test - let's see how this no sugar thing works out until the 12/3 follow-up @tritonmma
I recommend folks check out Heather's awesome business! #bodyfat #bodyfatpercentage #bodyfattest #hydro

Anyone else believe that nutrition is the best medicine? Eat whole foods and exercise regularly and the body will fix itself. 😊

Skinny Low-Carb Bell Pepper Tacos

4 bell peppers, colors of choice
¾ cup shredded cheese of choice
1 lb lean ground beef or turkey
½ onion minced
1 tablespoon olive oil or oil of choice
1 packet taco seasoning
1 cup water

Optional Toppings:
1 cup chopped lettuce
½ cup chopped tomato
sliced jalapeños
1 lime, cut into wedges
sour cream or plain Greek yogurt
fresh avocado of guacamole
fresh minced cilantro
shredded cheddar or pepper jack cheese
Instructions
Pre-heat oven to 400F.

Slice each bell pepper in half.Remove stem and seeds.Place peppers on sheet pan and bake for 10-12 minutes.

While the peppers are roasting, Brown onion in 1 tablespoons oil in a large heavy-duty pan.When the onion starts to brown, add the ground meat.Crumble and stir meat for 2-3 minutes or until brown.Add taco seasoning and stir for 2 minutes.Next add 1 cup of water and simmer mixture for 2-3 minutes.Remove from heat.

Fill each bell pepper with about ½ cup of taco meat mixture (or until full).Top with a sprinkle of cheese and return to oven to bake for 20 minutes.

Remove from oven and serve with topping options on the side or assemble the toppings yourself.To store, place in an airtight container for 4-5 days in the fridge.Microwave for 2 minutes and top with fresh topping to serve.Enjoy!
By gimmedelicious

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