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Body Fat Test  No method is more accurate or consistent than hydrostatic for body fat testing, and no other hydrostatic tanks compare to those built by body fat test

http://www.bodyfattestsandiego.com/

#Repost @andrewkeene_official
・・・
This is what a 38 year old looks like getting dunked at @body_fat_test and results speak for themselves. 8.7% Body Fat, all #natural #no: sugar, corn, soy, gmos and drinking booze 5 days a week

Body Fat Truck Weekly Schedule:
10/22 - 10/27

Sunday - Body Fat Truck
Del Sur/ 4S Ranch
Orangetheory Del Sur
7am - 1pm
Contact them to schedule an appointment
Address: 16445 Paseo Del Sur, San Diego, CA 92127
Phone: (858) 257-1777

Monday- Body Fat Truck
Encinitas
Orangetheory Encinitas
6am - 7pm
Contact them to schedule an appointment
Address: 215 S El Camino Real, Encinitas, CA 92024
Phone: (760) 297-4545

Tuesday - Body Fat Truck
Poway
Orangetheory Poway
6am-7pm
Contact them to schedule an appointment.
Address: 12207 Poway Rd, Poway, CA 92064
Phone: (858) 999-3004

Wednesday-BodyFat Truck
La Mesa
Orangetheory La Mesa
6am-7pm
Contact them to schedule an appointment
Address: 8322 Parkway Dr, La Mesa, CA 91942
Phone: (619) 916-5999

Thursday - Body Fat Truck
Pacific Beach
Appointment based
Contact Rachel to schedule an appointment
Text: 3307803221

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
7am-5pm
Contact them to schedule an appointment
Address: 10720 Thornmint Rd, San Diego, CA 92127
Phone: (858) 613-5222

Saturday - Body Fat Truck
El Cajon
Michelle's  Fitness Oasis
7am - 12pm
Contact them to schedule an appointment
Address: 859 Jamacha RD
El Cajon, CA 92019 
Tel: 619-818-2509

Visit www.bodyfattestsandiego.com for more locations and pricing information. To have the truck come to your location text/call Jolen @ 760-505-2341.

Body Fat Truck Weekly Schedule:
10/22 - 10/27

Sunday - Body Fat Truck
Del Sur/ 4S Ranch
Orangetheory Del Sur
7am - 1pm
Contact them to schedule an appointment
Address: 16445 Paseo Del Sur, San Diego, CA 92127
Phone: (858) 257-1777

Monday- Body Fat Truck
Encinitas
Orangetheory Encinitas
6am - 7pm
Contact them to schedule an appointment
Address: 215 S El Camino Real, Encinitas, CA 92024
Phone: (760) 297-4545

Tuesday - Body Fat Truck
Poway
Orangetheory Poway
6am-7pm
Contact them to schedule an appointment.
Address: 12207 Poway Rd, Poway, CA 92064
Phone: (858) 999-3004

Wednesday-BodyFat Truck
La Mesa
Orangetheory La Mesa
6am-7pm
Contact them to schedule an appointment
Address: 8322 Parkway Dr, La Mesa, CA 91942
Phone: (619) 916-5999

Thursday - Body Fat Truck
Pacific Beach
Appointment based
Contact Rachel to schedule an appointment
Text: 3307803221

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
7am-5pm
Contact them to schedule an appointment
Address: 10720 Thornmint Rd, San Diego, CA 92127
Phone: (858) 613-5222

Saturday - Body Fat Truck
El Cajon
Michelle's  Fitness Oasis
7am - 12pm
Contact them to schedule an appointment
Address: 859 Jamacha RD
El Cajon, CA 92019 
Tel: 619-818-2509

Visit www.bodyfattestsandiego.com for more locations and pricing information. To have the truck come to your location text/call Jolen @ 760-505-2341.

Chicken Salad with AVOCADO Dressing

By: recipe_tin

Avocado Dressing:
1 ripe avocado
1 garlic, minced
2 tbsp diced red onion
1/4 cup chopped cilantro, stems and leaves
1/2 tbsp avocado or olive oil
3 tbsp EACH yoghurt, lime juice and NO FAT milk
1/2 tsp salt
Black pepper
Chicken:
2 small chicken breasts, skinless boneless, halved vertically
1 tsp smoked paprika
1/4 tsp each onion powder, garlic powder, cayenne pepper, dried oregano, salt
2 tbsp wholewheat (or plain) flour
Salad:
1 tbsp olive oil
3/4 cup diced red onion
1 corn, steamed, kernels cut off
1 cup cherry tomatoes, halved or quartered
5 cups chopped lettuce
Place Dressing ingredients in a small food processor and whizz until smooth. Use MILK to adjust to dressing consistency. Combine spices for chicken in shallow dish then coat chicken. Heat 1 tbsp oil in a large non stick skillet over high heat. Cook chicken for just 2 minutes on each side until golden. Remove from skillet, rest for 3 minutes then slice thickly. Combine Salad ingredients, place chicken on the side. Serve dressing on the side.

Body Fat Truck Weekly Schedule:
10/21 - 10/27

Saturday- Body Fat Truck
Pacific Beach
Morning times
Appointment based
Contact me to schedule an appointment 760-505-2341

Sunday - Body Fat Truck
Del Sur/ 4S Ranch
Orangetheory Del Sur
7am - 1pm
Contact them to schedule an appointment
Address: 16445 Paseo Del Sur, San Diego, CA 92127
Phone: (858) 257-1777

Monday- Body Fat Truck
Encinitas
Orangetheory Encinitas
6am - 7pm
Contact them to schedule an appointment
Address: 215 S El Camino Real, Encinitas, CA 92024
Phone: (760) 297-4545

Tuesday - Body Fat Truck
Poway
Orangetheory Poway
6am-7pm
Contact them to schedule an appointment.
Address: 12207 Poway Rd, Poway, CA 92064
Phone: (858) 999-3004

Wednesday-BodyFat Truck
La Mesa
Orangetheory La Mesa
6am-7pm
Contact them to schedule an appointment
Address: 8322 Parkway Dr, La Mesa, CA 91942
Phone: (619) 916-5999

Thursday - Body Fat Truck
Pacific Beach
Appointment based
Contact Rachel to schedule an appointment
Text: 3307803221

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
7am-5pm
Contact them to schedule an appointment
Address: 10720 Thornmi

#Repost @bridget_brick
・・・
Body Fat test in action... If you're in San Diego you have to do this ... @body_fat_test #bodyfat
Lost 2% from last time 2.5 months ago using ketones, intermittent fasting, and HIIT 3x/wk 30min each. 👌🏼 Body Fat Truck Weekly Schedule:
10/21 - 10/27

Saturday- Body Fat Truck
Pacific Beach
Morning times
Appointment based
Contact me to schedule an appointment 760-505-2341

Sunday - Body Fat Truck
Del Sur/ 4S Ranch
Orangetheory Del Sur
7am - 1pm
Contact them to schedule an appointment
Address: 16445 Paseo Del Sur, San Diego, CA 92127
Phone: (858) 257-1777

Monday- Body Fat Truck
Encinitas
Orangetheory Encinitas
6am - 7pm
Contact them to schedule an appointment
Address: 215 S El Camino Real, Encinitas, CA 92024
Phone: (760) 297-4545

Tuesday - Body Fat Truck
Poway
Orangetheory Poway
6am-7pm
Contact them to schedule an appointment.
Address: 12207 Poway Rd, Poway, CA 92064
Phone: (858) 999-3004

Wednesday-BodyFat Truck
La Mesa
Orangetheory La Mesa
6am-7pm
Contact them to schedule an appointment
Address: 8322 Parkway Dr, La Mesa, CA 91942
Phone: (619) 916-5999

Thursday - Body Fat Truck
Pacific Beach
Appointment based
Contact Rachel to schedule an appointment
Text: 3307803221

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
7am-5pm
Contact them to schedule an appointment
Address: 10720 Thornmint Rd, San Diego, CA 92127
Phone: (858) 613-5222

Saturday - Body Fat Truck
El Cajon
Michelle's Fitness Oasis
7am - 12pm
Contact them to schedule an appointment
Address: 859 Jamacha RD
El Cajon, CA 92019 
Tel: 619-818-2509

Visit www.bodyfattestsandiego.com for more locations and pricing information. To have the truck come to your location text/call Jolen @ 760-505-2341.

My Weekly Schedule:
10/21 - 10/27

Saturday- Body Fat Truck
Pacific Beach
Morning times
Appointment based
Contact me to schedule an appointment 760-505-2341

Sunday - Body Fat Truck
Del Sur/ 4S Ranch
Orangetheory Del Sur
7am - 1pm
Contact them to schedule an appointment
Address: 16445 Paseo Del Sur, San Diego, CA 92127
Phone: (858) 257-1777

Monday- Body Fat Truck
Encinitas
Orangetheory Encinitas
6am - 7pm
Contact them to schedule an appointment
Address: 215 S El Camino Real, Encinitas, CA 92024
Phone: (760) 297-4545

Tuesday - Body Fat Truck
Poway
Orangetheory Poway
6am-7pm
Contact them to schedule an appointment.
Address: 12207 Poway Rd, Poway, CA 92064
Phone: (858) 999-3004

Wednesday-BodyFat Truck
La Mesa
Orangetheory La Mesa
6am-7pm
Contact them to schedule an appointment
Address: 8322 Parkway Dr, La Mesa, CA 91942
Phone: (619) 916-5999

Thursday - Body Fat Truck
Pacific Beach
Appointment based
Contact Rachel to schedule an appointment
Text: 3307803221

Friday - Body Fat Truck
4S Ranch
Crossfit Barracks
7am-5pm
Contact them to schedule an appointment
Address: 10720 Thornmint Rd, San Diego, CA 92127
Phone: (858) 613-5222

Saturday - Body Fat Truck
El Cajon
Michelle's Fitness Oasis
7am - 12pm
Contact them to schedule an appointment
Address: 859 Jamacha RD
El Cajon, CA 92019 
Tel: 619-818-2509

Visit www.bodyfattestsandiego.com for more locations and pricing information. To have the truck come to your location text/call Jolen @ 760-505-2341.

Tomato Cucumber Avocado Salad
By tastesbetterfromscratch

1 large avocado, peeled, seeded, chopped
1 tsp lemon juice
2 cups cherry tomatoes, halved
2 cups yellow cherry tomatoes, halved
1-2 english cucumbers, peeled and chopped
1/4 cup chopped red onion
4 oz feta cheese crumbles
1 Tbsp red wine vinegar
2 Tbsp olive oil
salt and pepper, to taste
1/4 cup fresh chopped parsley
Instructions
Drizzle lemon juice over chopped avocado. Place avocado, tomatoes, cucumbers, onion and feta cheese in a large bowl. Whisk together red wine vinegar, olive oil and salt and pepper. Pour over salad. Top with fresh parsley. Toss gently to combine.

Had an amazing experience yesterday competing in my first competition. Muscle Contest Border States put on a great show. Congratulations to all the competitors that put in the work! Looking forward to a short off season and perhaps another prep!

Facts are facts!

Protein packed lunch, seasoned ground turkey, grilled scallions, zucchini and squash, and cauliflower, a little garlic infused quinoa a scrambled egg and avocado
#healthyeats#foodporn#cleaneating#cleaneats#protein#food#foodie#instagood#instafood#delicious#cooking#homemade#healthyfood#grilledveggies#nomnom#foodgram#instapic#instacooking

#Repost @jolenlaperna
・・・
Owner/Operator/and Client
Final dunk before my #borderstates show on Saturday.
Any guesses on what my Body Fat % is?? It's amazing getting to see the transformation and how just a bit of discipline can pay off!
#practicewhatyoupreach #bodyfattestsandiego #bodyfat #bodyfattest #hydrostatic #BodyComposition

🥗🥗 isn't enough to satisfy your body. Make sure you add proteins and fats to your salads so this doesn't happen to you! 😉

Cajun Shrimp Pasta with Lemon and Veggies
By peasandcrayon

Ingredients
1 lb raw shrimp (fresh or frozen)
1 lb chopped broccoli florets
4 oz fettuccine pasta
1 cup corn (fresh, canned, or frozen)**
3 TBSP unsalted butter* 1 and 2 divided
1 tsp cajun seasoning blend, plus extra to taste
1 tsp minced garlic
1/4-1/2 salt to taste
1/4 tsp pepper
1/2 tsp regular paprika
1/8-1/4 tsp cayenne pepper for an optional kick of heat
1 lemon
1/2 or 3/4 cup heavy cream (or half cream half milk)
1/4 cup grated parmesan cheese, plus extra for topping
optional garnish: fresh chopped parsley *Using unsalted butter allows me to control the saltiness of the dish myself, but if all you have is salted, fret not! Simply salt to taste at the end of the cooking process instead of during and you’ll be good to go. ** Thaw corn if using frozen. Drain + rinse if using canned.

Prep shrimp as needed (clean/peel/defrost). Tails may be left on or off depending on preference.
Slice your lemon in half. Juice half the lemon into a small bowl and cut the remaining half into wedges. Measure out all remaining ingredients.
Bring a pot of water to boil and add your pasta.
Boil pasta for 5 minutes, add broccoli florets, then cook an additional minute or so until pasta is al dente and your broccoli is bright green.
Pat shrimp dry and season on both sides with salt, pepper, cajun seasoning, paprika, and optional cayenne.
Heat a large pan or skillet to medium-high heat and add 1 TBSP butter.
Once butter is melted and pan is heated, add your shrimp and garlic.
If you’re using fresh corn, add it with the shrimp. Using canned or thawed/frozen corn? Add it towards the end.
Saute until garlic is fragrant and shrimp is pink and opaque, approx. 4 minutes.
Transfer shrimp and garlic to a bowl, leaving the juices behind.
While the pan is still at medium-hot heat, add the juice of half your lemon and stir to release the brown bits from pan. Hello flavor!
Add the remaining butter and cream (start with 1/2 cup and add more as needed/desired) and any extra cajun seasoning to taste. Whisk until slightly thickened. Then add your broccoli, pasta, and parmesan cheese. Mix and enjoy!

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