body_by_derrick_llc body_by_derrick_llc

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Derrick Benjamin  Fitness Professional. I train you to meet your goals for general health contest prep, weight loss etc. Meal plans and online training also available.

Deficit pulls sumo style. Feeling tired A/F these aren’t as fast as they should be but I’ll take it. #powerlifting #bodybyderrick #fitnessrelated #workhard #trainhard #goals #hechosnopalabras #fitfam #fitspo #workforit #grind #workout #lifestyle #photography #gymlife #inspire

Modified sissy squats great for a quad and calf burn and also improving muscular endurance. #bodybyderrick #fitness #fitnesswomen #strongwomen #muscleandfitness #bodybuilding #endurance #stamina #pumped

Curls superset with face pulls. Looking to fill all the gaps and get tighter important thing is to improve your weaknesses, leave no stone unturned #bodybyderrick #npcfigure #ifbbfigure #muscleandfitness #bodybuilding #latinasexy #powerlifting #fitnessrelated #pushharder #lift #grow #bebetterthanyesterday #onerepatatime

Leaning tower of Pisa lateral raises. Grow the shoulders by overloading the weight. We do this at least once a week usually followed by laterals at a lighter more controlled weight for full range of motion or some type of isometric holding. The shoulder press barbell or dumbbell is always done first. #bodybyderrick #npcfigure #ifbbfigure #muscleandfitness #bodybuilding #latinasexy #powerlifting #fitnessrelated #pushharder #lift #grow #bebetterthanyesterday #onerepatatime

Early #throwbackthursday and #Repost @andreav_fit91
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Working hammies/gluts with this variation to my regular good mornings adding resistance bands, plus bar, plus kettlebells thanks to @body_by_derrick_llc I’m ready for the challenge 😜💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫
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#humpwednesday #fit #figure #fitfam #npcfigure #fitness #fitbody #bodygoals #bodybuilding #lifestyle #fitgirl #womenwholift #powerlifting #powerwoman #powerbuilding #love #lift #instacool #instagood #instafit #nike #otomix #health #usa #nyc #bootygains

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